| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
|
Long |
5.3 mi |
40:36 |
7:44 |
 |
| 9/7/2011 |
Run |
|
Race |
1.9 mi |
10:11 |
5:24 |
|
| 9/10/2011 |
Run |
|
Tempo |
9.4 mi |
1:06:11 |
7:03 |
|
| 11/2/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2011 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 12/5/2011 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/12/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2012 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 1/7/2012 |
Run |
|
Long |
5.3 mi |
34:00 |
6:25 |
|
| 1/7/2012 |
Orienteering |
|
Race |
4.5 km |
34:15 |
12:15 |
|
| 1/9/2012 |
Run |
|
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 1/10/2012 |
Run |
|
Long |
5.5 mi |
42:30 |
7:44 |
|
| 1/10/2012 |
Weights |
|
|
|
15:00 |
|
|
| 1/11/2012 |
Run |
|
Long |
7.9 mi |
52:13 |
6:40 |
|
| 1/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/13/2012 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 1/21/2012 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 1/22/2012 |
Run |
|
Tempo |
4.8 mi |
32:55 |
6:52 |
|
| 1/23/2012 |
Plyometrics |
|
Stairs |
|
1:00:00 |
|
|
| 1/24/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2012 |
Orienteering |
|
Speed/Flow |
|
40:00 |
|
|
| 2/27/2012 |
Plyometrics |
|
Stairs |
|
1:30:00 |
|
|
| 3/27/2012 |
Run |
|
Interval |
3.7 mi |
20:42 |
5:33 |
|
| 4/10/2012 |
Run |
|
Interval |
3.6 mi |
18:37 |
5:10 |
|
| 5/15/2012 |
Run |
|
Easy |
1.9 mi |
13:04 |
7:04 |
|
| 8/19/2012 |
Run |
|
Easy |
7.4 mi |
48:35 |
6:37 |
|
| 8/27/2012 |
Run |
|
Interval |
7.5 mi |
50:18 |
6:42 |
|
| 8/28/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:53 |
8:18 |
|
| 8/31/2012 |
Plyometrics |
|
Drills, Striders |
|
1:00:00 |
|
|
| 8/31/2012 |
Run |
|
Easy |
1.8 mi |
12:06 |
6:44 |
|
| 9/4/2012 |
Run |
|
Warmup/Cooldown |
6.1 mi |
43:50 |
7:09 |
|
| 9/4/2012 |
Run |
|
Warmup/Cooldown |
0.3 mi |
8:22 |
30:59 |
|
| 9/4/2012 |
Run |
|
Warmup/Cooldown |
1.6 mi |
10:42 |
6:37 |
|
| 9/9/2012 |
Run |
|
Warmup/Cooldown |
9.6 mi |
1:11:32 |
7:27 |
|
| 9/10/2012 |
Run |
|
Warmup/Cooldown |
1.8 mi |
12:26 |
7:07 |
|
| 9/10/2012 |
Run |
|
Warmup/Cooldown |
6.3 mi |
40:53 |
6:33 |
|
| 9/10/2012 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:19 |
9:11 |
|
| 9/11/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
15:44 |
6:47 |
|
| 9/11/2012 |
Run |
|
Warmup/Cooldown |
0.4 mi |
3:41 |
8:23 |
|
| 9/11/2012 |
Run |
|
Warmup/Cooldown |
0.1 mi |
29:48 |
4:08:16 |
|
| 9/12/2012 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:58 |
8:09 |
|
| 9/12/2012 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:13 |
9:09 |
|
| 9/13/2012 |
Run |
|
Warmup/Cooldown |
0.1 mi |
11:01 |
3:40:19 |
|
| 9/13/2012 |
Run |
|
Warmup/Cooldown |
8.6 mi |
1:06:58 |
7:50 |
|
| 9/14/2012 |
Run |
|
Warmup/Cooldown |
5.9 mi |
41:23 |
7:01 |
|
| 9/16/2012 |
Run |
|
Warmup/Cooldown |
6.8 mi |
50:53 |
7:29 |
|
| 9/18/2012 |
Run |
|
Easy |
9.2 mi |
1:13:17 |
8:00 |
|
| 9/19/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:00 |
7:38 |
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 9/22/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:56 |
8:38 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:33 |
9:01 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
3.1 mi |
18:32 |
5:55 |
|
| 9/26/2012 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 9/27/2012 |
Run |
|
Warmup/Cooldown |
10.4 mi |
1:16:18 |
7:21 |
|
| 9/28/2012 |
Run |
|
Warmup/Cooldown |
2.4 mi |
44:26 |
18:31 |
|
| 9/29/2012 |
Run |
|
Warmup/Cooldown |
7.4 mi |
53:04 |
7:12 |
|
| 10/1/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
9:32 |
13:15 |
|
| 10/1/2012 |
Run |
|
Warmup/Cooldown |
7.6 mi |
44:47 |
5:56 |
|
| 10/2/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:56 |
6:45 |
|
| 10/3/2012 |
Run |
|
Race |
3.1 mi |
15:57 |
5:09 |
|
| 10/3/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
8:43 |
13:01 |
|
| 10/3/2012 |
Run |
|
Warmup/Cooldown |
1.2 mi |
8:46 |
7:38 |
|
| 10/4/2012 |
Run |
|
Warmup/Cooldown |
3.4 mi |
22:11 |
6:34 |
|
| 10/5/2012 |
Run |
|
Warmup/Cooldown |
5.3 mi |
1:07:57 |
12:47 |
|
| 10/6/2012 |
Run |
|
Warmup/Cooldown |
4.5 mi |
35:36 |
7:52 |
|
| 10/9/2012 |
Run |
|
Easy |
8.8 mi |
1:02:42 |
7:10 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:02 |
7:14 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
26:29 |
7:04 |
|
| 10/11/2012 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/12/2012 |
Run |
|
Easy |
5.8 mi |
40:26 |
7:02 |
|
| 1/9/2013 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/27/2013 |
Run |
|
Easy |
4.9 mi |
34:12 |
6:59 |
|
| 3/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
3.3 mi |
1:04:30 |
19:30 |
|
| 3/28/2013 |
Run |
|
Race |
3200.0 m |
9:29 |
4:47 |
|
| 3/28/2013 |
Run |
|
Warmup/Cooldown |
3.3 mi |
|
|
|
| 3/29/2013 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Easy |
9.3 mi |
1:17:34 |
8:19 |
|
| 3/31/2013 |
Run |
|
Long |
12.5 mi |
1:20:47 |
6:28 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 4/2/2013 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/4/2013 |
Run |
|
Warmup/Cooldown |
3.7 mi |
26:25 |
7:15 |
|
| 4/5/2013 |
Run |
|
Hill |
6.5 mi |
43:09 |
6:41 |
|
| 4/6/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:17 |
7:32 |
|
| 4/7/2013 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 4/10/2013 |
Weights |
|
|
|
7:00 |
|
|
| 6/25/2013 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 6/26/2013 |
P90X |
|
Kenpo X |
|
57:00 |
|
|
| 6/27/2013 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 6/29/2013 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 7/1/2013 |
P90X |
|
Core Synergistic |
|
55:00 |
|
|
| 7/2/2013 |
P90X |
|
Kenpo X |
|
57:00 |
|
|
| 7/3/2013 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 7/3/2013 |
P90X |
|
Shoulders & Arms |
|
55:00 |
|
|
| 7/4/2013 |
P90X |
|
Yoga X |
|
30:00 |
|
|
| 7/5/2013 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
|