Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing djarboleda's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/10/2012
Weights
15:00
1/12/2012
Weights
15:00
1/23/2012
Plyometrics
Stairs
1:00:00
1/24/2012
Weights
30:00
2/4/2012
Orienteering
WIOL 7 2/4/2012
Race
56:51
2/15/2012
Orienteering
Speed/Flow
40:00
2/27/2012
Plyometrics
Stairs
1:30:00
8/22/2012
Plyometrics
Hurdle circuits
Hurdles/Sprints
15:00
8/31/2012
Plyometrics
Drills, Striders
1:00:00
2/7/2013
Run
LW/Yarrow Point Loop
Long
3:15
4/10/2013
Weights
7:00
6/25/2013
P90X
Ab Ripper X
15:00
6/26/2013
P90X
Kenpo X
57:00
6/27/2013
P90X
Ab Ripper X
15:00
6/29/2013
P90X
Ab Ripper X
15:00
7/1/2013
P90X
Core Synergistic
55:00
7/2/2013
P90X
Kenpo X
57:00
7/3/2013
P90X
Ab Ripper X
15:00
7/3/2013
P90X
Shoulders & Arms
55:00
7/4/2013
P90X
Yoga X
30:00
7/5/2013
P90X
Ab Ripper X
15:00
7/8/2013
P90X
Core Synergistic
55:00
7/9/2013
P90X
Cardio X
40:00
7/9/2013
Plyometrics
Hurdles/Sprints
1:30:00
7/29/2012
Run
KJH-Carillon
Easy
6.0 mi
1/24/2013
Run
Home-1x Bridles loop
Long
10.0 mi
3/27/2013
Run
Easy
5.0 mi
3/28/2013
Run
Warmup/Cooldown
3.3 mi
3/29/2013
Run
Hill
10.0 mi
4/2/2013
Run
Tempo
7.5 mi
4/3/2013
Run
Easy
1.5 mi
4/12/2014
Run
Race
5.0 mi
4/17/2014
Run
Warmup/Cooldown
3.8 mi
4/17/2014
Run
Race
800.0 m
4/18/2014
Run
Medium
10.0 mi
4/21/2014
Run
Interval
6.5 mi
4/25/2014
Run
Easy
6.0 mi
4/27/2014
Run
Long
7.5 mi
8/10/2011
Run
8/10/2011 CNW 200m
Race
200.0 m
0:28
3:44
4/17/2014
Run
Race
400.0 m
0:56
3:47
4/4/2013
Run
Samm @ LW 4x400 Relay 4/4/2013
Race
400.0 m
0:57
3:49
7/31/2011
Bike
Snoqualmie 7/31/2011 bike trip
Easy
5.3 mi
21:02
3:58
3/28/2013
Run
Liberty @ LW 4x400 Relay 3/
Race
400.0 m
1:01
4:06
4/4/2013
Run
Samm @ LW: 800m 4/4/2013
Race
800.0 m
2:04
4:10
4/24/2014
Run
Race
1600.0 m
4:18
4:20
4/6/2013
Run
Birger Solberg invite 2013: 1600m
Race
1600.0 m
4:25
4:27
4/28/2012
Run
2012 Shoreline Invitational Frosh/Soph 1600m
Race
1600.0 m
4:26
4:28
5/16/2012
Run
2012 SeaKing 3A 1600m
Race
1600.0 m
4:33
4:35
5/3/2012
Run
1600m
Race
1.6 km
4:36
4:38
3/21/2012
Run
Bellevue v. LW 3/21/12 - 1600m
Race
1.6 km
4:38
4:40
5/18/2012
Run
2012 SeaKing 3A 3200m
Race
3200.0 m
9:28
4:46
3/28/2013
Run
Race
3200.0 m
9:29
4:47
3/14/2013
Run
LW Intrasquad Meet 2013: 1500m
Race
1500.0 m
4:31
4:51
4/6/2013
Run
Birger Solberg invite 2013: 3200m
Race
3200.0 m
9:40
4:52
5/11/2012
Run
2012 KingCo 3A 3200m
Race
3200.0 m
9:40
4:52
5/3/2012
Run
3200m
Race
3.2 km
9:43
4:54
6/2/2011
Run
2011 LWSD 1600m
Race
1.6 km
4:52
4:54
10/6/2012
Run
2012 Hole in the Wall Invitational
Race
5.0 km
15:36
5:02
9/22/2012
Run
Bellevue Invitational
Race
5.0 km
15:39
5:03
8/23/2012
Run
4 x 112.5m striders
Warmup/Cooldown
0.3 mi
1:25
5:06
10/3/2012
Run
Race
3.1 mi
15:57
5:09
10/18/2012
Run
2012 KingCo Championship
Race
5.0 km
15:59
5:09
4/1/2013
Run
4-8-12-16 ladder workout 4/1/2013
Interval
6.0 mi
30:54
5:10
4/10/2012
Run
Interval
3.6 mi
18:37
5:10
9/5/2012
Run
Lake Sammamish Preview
Race
1.9 mi
9:47
5:11
9/17/2011
Run
Salt Creek Invitational
Race
3.0 mi
15:35
5:12
10/20/2011
Run
Lake Sammamish State Park 5K
Race
5.0 km
16:10
5:13
9/28/2011
Run
Marymoor Park XC Course
Race
5.0 km
16:10
5:13
5/6/2013
Run
Dump Hills 4/29/2013
Interval
6.1 mi
31:31
5:13
9/19/2012
Run
MI & LW @ Interlake
Race
5.0 km
16:12
5:13
9/24/2011
Run
Lake Sammamish State Park 5K
Race
5.0 km
16:31
5:20
10/10/2012
Run
vs. Juanita @ St. Edwards (3500m)
Race
3.5 km
11:36
5:21
4/17/2014
Run
Race
3200.0 m
10:41
5:23
9/7/2011
Run
Race
1.9 mi
10:11
5:24
9/21/2011
Run
St. Edward State Park XC Course
Race
5.0 km
16:56
5:28
9/14/2011
Run
Luther Burbank Park MIXC course
Race
5.0 km
17:06
5:31
8/10/2011
Run
CNW 5000m 8/10/2011
Race
5.0 km
17:11
5:32
3/27/2012
Run
Interval
3.7 mi
20:42
5:33
10/21/2010
Run
Lake Sammamish State Park 5K
Race
5.0 km
17:26
5:37
9/19/2011
Run
LW Track intervals
Interval
3.8 mi
21:26
5:39
6/22/2013
Run
Bridle Trails 10K
Race
10.0 km
35:21
5:42
4/24/2014
Run
Race
3200.0 m
11:22
5:43
3/8/2013
Run
LW/Yarrow Point Loop
Long
6.8 mi
38:54
5:44
8/21/2012
Run
LW-132nd
Tempo
5.1 mi
29:19
5:49
4/17/2012
Run
8x400m w/ 60 sec rest
Interval
3.2 mi
19:03
5:53
3/25/2013
Run
Ladder Workout 3/25/2013
Fartlek
9.0 mi
53:00
5:54
9/26/2012
Run
Warmup/Cooldown
3.1 mi
18:32
5:55
8/4/2012
Run
Lower Cascade Park 8x1000
Interval
7.3 mi
42:57
5:56
10/1/2012
Run
Warmup/Cooldown
7.6 mi
44:47
5:56
3/24/2013
Run
Home-Bridles loop
Long
10.3 mi
1:01:25
6:00
8/15/2012
Run
Home-OfficeMax 8/15/2012
Medium
4.6 mi
28:02
6:06
2/25/2013
Run
LW/Yarrow Point Loop
Long
2.5 mi
15:08
6:07
2/6/2013
Run
LW/Yarrow Point Loop
Long
5.0 mi
30:36
6:09
9/7/2012
Run
Bridle Trails Tempo Loops 9/7/2012
Tempo
9.2 mi
56:23
6:09
3/11/2013
Run
LW/Yarrow Point Loop
Long
7.0 mi
42:59
6:09
2/20/2013
Run
LW/Yarrow Point Loop
Long
5.0 mi
31:03
6:13
4/12/2013
Run
Tempe Streets 4/12/2013
Tempo
10.0 mi
1:02:11
6:14
4/22/2013
Run
DQ loop 4/26/2013
Interval
9.9 mi
1:01:47
6:14
9/12/2011
Run
LW-Dump, Shot Put intervals
Interval
5.7 mi
35:37
6:15
3/14/2013
Run
Intrasquad Warmup/cooldown
Warmup/Cooldown
1.8 mi
11:06
6:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help