Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/5/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:52:54 8:28
8/16/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:57:05 8:48
8/23/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:51:39 8:25
8/26/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:53:17 8:34
9/9/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:48:05 8:08
9/16/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:47:17 8:04
9/20/2017 Run
GPS Route (UK) - Road
R - HR - Paced 14.3 mi 1:52:44 7:55
9/23/2017 Run
GPS Route (UK) - Road
R - HR - Paced 14.1 mi 1:55:16 8:11
9/27/2017 Run
GPS Route (UK) - Road
R - HR - Paced 14.3 mi 1:53:41 7:59
9/30/2017 Run
GPS Route (UK) - Road
R - HR - Paced 14.4 mi 1:55:49 8:04
10/2/2017 Run
GPS Route (UK) - Road
R - HR - Paced 11.4 mi 1:32:07 8:07
10/2/2017 Run
GPS Route (UK) - Road
R - HR - Paced 5.7 mi 44:00 7:48
10/3/2017 Run
GPS Route (UK) - Road
R - HR - Paced 11.4 mi 1:34:52 8:20
10/3/2017 Run
GPS Route (UK) - Road
R - HR - Paced 5.6 mi 43:07 7:40
10/4/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:47:50 8:10
10/5/2017 Run
GPS Route (UK) - Road
R - HR - Paced 11.3 mi 1:33:14 8:14
10/7/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:50:32 8:23
10/10/2017 Run
GPS Route (UK) - Road
R - HR - Paced 11.4 mi 1:29:28 7:53
10/11/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:48:12 8:09
10/14/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:49:13 8:14
10/25/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:45:39 7:56
10/28/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:45:42 7:57
11/1/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:44:12 7:53
11/4/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:46:24 8:03
11/8/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:44:54 7:54
11/11/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:47:56 8:08
12/2/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:45:06 7:57
12/9/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:50:32 8:20
12/13/2017 Run
GPS Route (UK) - Road
R - HR - Paced 1.5 mi 11:45 7:50
12/13/2017 Run
GPS Route (UK) - Road
R - HR - Paced 11.8 mi 1:39:14 8:26
12/16/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:50:46 8:23
12/20/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.3 mi 1:45:14 7:56
12/27/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:47:37 8:08
12/30/2017 Run
GPS Route (UK) - Road
R - HR - Paced 13.2 mi 1:50:13 8:20
1/3/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.1 mi 2:08:24 8:01
1/6/2018 Run
GPS Route (UK) - Road
R - HR - Paced 12.7 mi 1:43:25 8:11
1/10/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.1 mi 2:10:47 8:07
1/12/2018 Run
GPS Route (UK) - Road
R - HR - Paced 12.6 mi 1:38:54 7:51
1/17/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.0 mi 2:11:23 8:13
1/31/2018 Run
GPS Route (UK) - Road
R - HR - Paced 15.9 mi 2:11:28 8:15
2/7/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.0 mi 2:10:02 8:08
2/10/2018 Run
GPS Route (UK) - Road
R - HR - Paced 11.3 mi 1:31:17 8:03
2/14/2018 Run
GPS Route (UK) - Road
R - HR - Paced 15.9 mi 2:05:37 7:54
2/16/2018 Run
GPS Route (UK) - Road
R - HR - Paced 11.3 mi 1:32:57 8:15
2/21/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.0 mi 2:08:10 8:03
2/28/2018 Run
GPS Route (UK) - Road
R - HR - Paced 15.9 mi 2:14:01 8:25
3/2/2018 Run
GPS Route (UK) - Road
R - HR - Paced 11.4 mi 1:30:34 7:59
3/7/2018 Run
GPS Route (UK) - Road
R - HR - Paced 15.9 mi 2:04:55 7:51
3/9/2018 Run
GPS Route (UK) - Road
R - HR - Paced 5.6 mi 42:52 7:39
3/14/2018 Run
GPS Route (UK) - Road
R - HR - Paced 16.0 mi 2:08:52 8:04
3/27/2018 Run
GPS Route (UK) - Road
R - HR - Paced 6.2 mi 47:39 7:39
3/28/2018 Run
GPS Route (UK) - Road
R - HR - Paced 7.8 mi 59:09 7:38
3/30/2018 Run
GPS Route (UK) - Road
R - HR - Paced 7.8 mi 1:02:22 7:58
4/2/2018 Run
GPS Route (UK) - Road
R - HR - Paced 9.1 mi 1:12:53 7:59
4/20/2018 Run
GPS Route (UK) - Road
R - HR - Paced 11.2 mi 1:30:18 8:05
6/20/2018 Run
GPS Route (UK) - Road
R - HR - Paced 15.8 mi 2:13:03 8:27
8/29/2018 Run
GPS Route (UK) - Road
R - HR - Paced 0.6 mi 4:43 7:23
1/25/2020 Run
GPS Route (UK) - Road
R - HR - Paced 0.8 mi 5:45 7:34
7/12/2015 Run
GPS Route (UK) - Road
L - HR - Paced 12.9 mi 1:36:19 7:28
7/19/2015 Run
GPS Route (UK) - Road
L - HR - Paced 12.9 mi 1:37:31 7:33
7/26/2015 Run
GPS Route (UK) - Road
L - HR - Paced 13.2 mi 1:38:50 7:28