| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2007 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:32:57 |
7:06 |
 |
| 1/9/2008 |
Run |
Amanda's Loop |
Training |
8.3 mi |
1:05:10 |
7:51 |
|
| 1/10/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
47:18 |
7:35 |
|
| 1/11/2008 |
Run |
O shit lighting run |
warm up |
1.2 mi |
9:00 |
7:23 |
|
| 1/12/2008 |
Run |
WPI Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 1/12/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
|
|
|
| 1/12/2008 |
Run |
WPI Track |
warm up |
800.0 m |
|
|
|
| 1/13/2008 |
Run |
cyrus's house |
Easy |
3.6 mi |
|
|
|
| 1/13/2008 |
Elliptical |
|
Default |
|
22:00 |
|
|
| 1/14/2008 |
Run |
Gateway Garage |
Easy |
2.0 mi |
|
|
|
| 1/14/2008 |
Run |
Gateway Park |
Easy |
1.6 mi |
|
|
|
| 1/14/2008 |
Elliptical |
|
Default |
|
22:00 |
|
|
| 1/15/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:00 |
7:34 |
|
| 1/15/2008 |
Run |
Toilet Bowl |
warm up |
800.0 m |
|
|
|
| 1/15/2008 |
Run |
Toilet Bowl |
Interval |
4800.0 m |
18:00 |
6:03 |
|
| 1/16/2008 |
Run |
WPI Track |
Training |
1200.0 m |
6:00 |
8:03 |
|
| 1/16/2008 |
Run |
Assumption Funny |
Training |
6.2 mi |
53:00 |
8:30 |
|
| 1/16/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
17:00 |
7:34 |
|
| 1/17/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:27 |
7:19 |
|
| 1/17/2008 |
Run |
Quad [2] |
Interval |
2.4 mi |
15:00 |
6:15 |
|
| 1/17/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
18:27 |
8:12 |
|
| 1/18/2008 |
Run |
Honey Campus |
warm up |
2.8 mi |
|
|
|
| 1/19/2008 |
Run |
1st Indoor 5k |
Race |
5000.0 m |
19:06 |
6:09 |
|
| 1/19/2008 |
Run |
random loop |
warm up |
1.0 mi |
|
|
|
| 1/20/2008 |
Run |
Assumption Funny |
Training |
6.2 mi |
46:48 |
7:30 |
|
| 1/20/2008 |
Run |
outter crew |
Training |
4.3 mi |
32:49 |
7:42 |
|
| 1/21/2008 |
Run |
Short Armory |
Easy |
5.6 mi |
44:39 |
8:00 |
|
| 1/22/2008 |
Run |
Quad [2] |
warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:22 |
7:44 |
|
| 1/22/2008 |
Run |
WPI Track |
Interval |
4800.0 m |
17:25 |
5:51 |
|
| 1/23/2008 |
Run |
Duffty's Main street run |
Training |
7.5 mi |
54:00 |
7:10 |
|
| 1/24/2008 |
Run |
WPI Track |
Interval |
2400.0 m |
7:58 |
5:21 |
|
| 1/24/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:30 |
7:47 |
|
| 1/24/2008 |
Run |
Quad [2] |
warm up |
800.0 m |
4:00 |
8:03 |
|
| 1/25/2008 |
Run |
Assumption |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 1/26/2008 |
Run |
random loop |
warm up |
3.5 mi |
|
|
|
| 1/26/2008 |
Run |
random loop |
Race |
3000.0 m |
10:45 |
5:47 |
|
| 1/27/2008 |
Run |
outter crew |
Easy |
4.3 mi |
38:00 |
8:54 |
|
| 1/28/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
46:02 |
7:18 |
|
| 1/29/2008 |
Run |
WPI Track |
warm up |
1.0 mi |
7:49 |
7:49 |
|
| 1/29/2008 |
Run |
WPI Track |
Interval |
4600.0 m |
17:33 |
6:09 |
|
| 1/29/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:00 |
7:34 |
|
| 1/30/2008 |
Run |
random loop |
Easy |
3.7 mi |
29:42 |
7:57 |
|
| 1/31/2008 |
Run |
WPI Track |
Interval |
2400.0 m |
8:26 |
5:40 |
|
| 1/31/2008 |
Run |
WPI Track |
warm up |
1.0 mi |
|
|
|
| 1/31/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 1/31/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
|
|
|
| 2/1/2008 |
Run |
Toilet Bowl |
Easy |
3.3 mi |
27:47 |
8:33 |
|
| 2/2/2008 |
Run |
Tufts warm up |
warm up |
1.7 mi |
|
|
|
| 2/2/2008 |
Run |
random loop |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 2/2/2008 |
Run |
Tufts warm up |
warm up |
1.7 mi |
|
|
|
| 2/3/2008 |
Run |
random loop |
Easy |
3.1 mi |
25:42 |
8:20 |
|
| 2/4/2008 |
Run |
Honey Campus |
Easy |
2.8 mi |
22:00 |
7:49 |
|
| 2/4/2008 |
Run |
Short Lake |
Training |
3.5 mi |
25:42 |
7:27 |
|
| 2/4/2008 |
Run |
Honey Campus |
Training |
2.8 mi |
21:00 |
7:27 |
|
| 2/5/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
17:42 |
7:52 |
|
| 2/5/2008 |
Run |
WPI Track |
Interval |
5200.0 m |
17:45 |
5:30 |
|
| 2/5/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
14:05 |
8:30 |
|
| 2/6/2008 |
Run |
Short Armory |
Training |
5.6 mi |
39:40 |
7:06 |
|
| 2/7/2008 |
Run |
WPI Track |
Interval |
2800.0 m |
9:19 |
5:22 |
|
| 2/7/2008 |
Run |
WPI Track |
warm up |
1200.0 m |
|
|
|
| 2/7/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
12:45 |
7:41 |
|
| 2/8/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
27:02 |
7:51 |
|
| 2/9/2008 |
Run |
smith 1 |
warm up |
1.8 mi |
|
|
|
| 2/9/2008 |
Run |
random loop |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 2/9/2008 |
Run |
smith 2 |
warm up |
2.5 mi |
|
|
|
| 2/10/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
50:34 |
8:07 |
|
| 2/10/2008 |
Run |
Quad [2] |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 2/11/2008 |
Run |
Toilet Bowl |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/12/2008 |
Run |
Holy Track |
Interval |
3840.0 m |
12:32 |
5:16 |
|
| 2/12/2008 |
Run |
Holy warm up |
warm up |
1.8 mi |
13:37 |
7:34 |
|
| 2/12/2008 |
Run |
Holy Track |
warm up |
1.3 mi |
11:36 |
8:56 |
|
| 2/13/2008 |
Run |
Toilet Bowl |
Training |
2.0 mi |
14:47 |
7:24 |
|
| 2/14/2008 |
Run |
WPI Track |
Interval |
2400.0 m |
7:53 |
5:18 |
|
| 2/14/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:19 |
7:16 |
|
| 2/14/2008 |
Run |
random loop |
warm up |
1.0 mi |
9:08 |
9:08 |
|
| 2/15/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:19 |
7:42 |
|
| 2/16/2008 |
Run |
MIT warm up |
warm up |
2.0 mi |
16:00 |
8:08 |
|
| 2/16/2008 |
Run |
random loop |
Race |
3000.0 m |
10:21 |
5:34 |
|
| 2/16/2008 |
Run |
MIT bridges |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 2/19/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/19/2008 |
Run |
Honey Campus |
Easy |
2.8 mi |
22:00 |
7:49 |
|
| 2/20/2008 |
Run |
outter crew |
Easy |
4.3 mi |
34:00 |
7:58 |
|
| 2/21/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:04 |
6:42 |
|
| 2/21/2008 |
Run |
Quad [2] |
warm up |
0.5 mi |
|
|
|
| 2/23/2008 |
Run |
outter crew |
Easy |
4.3 mi |
32:49 |
7:42 |
|
| 2/25/2008 |
Run |
the funny houses |
Training |
5.4 mi |
38:40 |
7:09 |
|
| 2/26/2008 |
Run |
Mill St. |
Training |
7.6 mi |
55:00 |
7:17 |
|
| 2/27/2008 |
Run |
WPI Track |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:07 |
7:10 |
|
| 2/27/2008 |
Run |
Campus Loop |
warm up |
1.7 mi |
12:42 |
7:40 |
|
| 2/28/2008 |
Run |
Assumption |
Easy |
4.9 mi |
35:04 |
7:12 |
|
| 2/29/2008 |
Run |
Short Lake |
Training |
3.5 mi |
23:55 |
6:56 |
|
| 3/2/2008 |
Run |
jewish |
Easy |
3.9 mi |
30:40 |
7:57 |
|
| 3/3/2008 |
Run |
Jewett |
Training |
5.1 mi |
38:00 |
7:26 |
|
| 3/4/2008 |
Run |
Honey Farms |
warm up |
2.3 mi |
16:12 |
7:12 |
|
| 3/4/2008 |
Run |
WPI Track |
Interval |
6000.0 m |
24:00 |
6:27 |
|
| 3/4/2008 |
Run |
WPI Track |
warm up |
880.0 m |
|
|
|
| 3/5/2008 |
Run |
Geogre and Jill |
Long |
10.8 mi |
1:23:37 |
7:45 |
|
| 3/6/2008 |
Run |
random loop |
warm up |
1.4 mi |
10:30 |
7:24 |
|
|