| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/23/2007 |
Run |
Whitsunday Great Walk |
Race |
28.7 km |
3:06:08 |
6:30 |
 |
| 8/19/2007 |
Run |
ranches and cove estate |
Long |
29.0 km |
2:44:00 |
5:40 |
|
| 7/14/2007 |
Run |
with selkie |
Long |
23.0 km |
2:10:00 |
5:40 |
|
| 3/17/2012 |
Run |
Gladstone 5km |
Easy |
21.1 km |
2:03:16 |
5:51 |
|
| 10/8/2012 |
Run |
Gold Coast Half Marathon |
Race |
21.4 km |
2:01:22 |
5:41 |
|
| 7/30/2008 |
Run |
1770 headland |
Long Easy |
22.5 km |
2:01:00 |
5:23 |
|
| 3/24/2012 |
Run |
Gladstone 5km |
Easy |
23.0 km |
2:00:30 |
5:15 |
|
| 7/2/2008 |
Run |
Gladstone |
Long Easy |
22.4 km |
1:58:40 |
5:19 |
|
| 8/24/2008 |
Run |
Red Rock loop |
Long Easy |
20.7 km |
1:54:30 |
5:33 |
|
| 7/1/2012 |
Run |
Gold Coast Half Marathon |
Race |
21.1 km |
1:48:23 |
5:09 |
|
| 7/1/2012 |
Run |
Gold Coast Half Marathon |
Race |
21.3 km |
1:48:23 |
5:06 |
|
| 6/22/2008 |
Run |
Bagarra to Burnett Heads |
Long |
20.3 km |
1:46:30 |
5:15 |
|
| 6/24/2007 |
Run |
with selkie |
Long |
18.4 km |
1:46:00 |
5:46 |
|
| 6/2/2007 |
Run |
springs |
Long |
17.2 km |
1:45:00 |
6:07 |
|
| 7/29/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:44:00 |
6:30 |
|
| 8/30/2008 |
Run |
1770 headland |
Long Easy |
20.3 km |
1:43:00 |
5:05 |
|
| 5/31/2008 |
Run |
1770 Lookout and return |
Long Easy |
18.5 km |
1:41:30 |
5:30 |
|
| 6/8/2008 |
Run |
1770 Lookout and return |
Long Easy |
18.5 km |
1:41:20 |
5:29 |
|
| 6/28/2008 |
Run |
1770 headland |
Long |
20.5 km |
1:41:15 |
4:57 |
|
| 9/7/2008 |
Run |
1770 return |
Tempo |
20.2 km |
1:37:00 |
4:49 |
|
| 8/11/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 7/23/2007 |
Run |
1770 headland |
Long |
18.3 km |
1:35:49 |
5:15 |
|
| 3/11/2012 |
Run |
Gladstone 5km |
Easy |
17.0 km |
1:35:29 |
5:37 |
|
| 8/31/2008 |
Run |
1770 headland |
Long Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 8/17/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:35:00 |
5:09 |
|
| 10/20/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:33:22 |
5:51 |
|
| 6/15/2007 |
Run |
cove estate loop |
Long |
17.0 km |
1:33:00 |
5:29 |
|
| 7/13/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:31:50 |
4:58 |
|
| 4/25/2012 |
Bike |
Gladstone 5km |
Easy |
26.0 km |
1:31:16 |
3:31 |
|
| 8/9/2008 |
Run |
springs |
Easy |
18.6 km |
1:28:45 |
4:47 |
|
| 3/3/2012 |
Run |
Gladstone 5km |
Easy |
16.0 km |
1:28:12 |
5:31 |
|
| 8/20/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:26:40 |
5:25 |
|
| 2/12/2012 |
Run |
Gladstone 5km |
Easy |
15.0 km |
1:25:41 |
5:43 |
|
| 8/27/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:25:00 |
5:19 |
|
| 9/3/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:22:52 |
5:11 |
|
| 11/29/2009 |
Run |
1770 15km |
Easy |
15.0 km |
1:22:30 |
5:30 |
|
| 6/15/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
| 7/27/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:20:20 |
5:22 |
|
| 7/20/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:19:30 |
5:18 |
|
| 3/14/2012 |
Run |
Gladstone 5km |
Easy |
14.0 km |
1:17:47 |
5:34 |
|
| 10/19/2009 |
Run |
Low tide beach run |
Easy |
13.1 km |
1:17:00 |
5:53 |
|
| 7/10/2008 |
Run |
1770 return |
Easy |
16.0 km |
1:16:45 |
4:48 |
|
| 9/29/2012 |
Run |
Gold Coast Half Marathon |
Race |
2.6 km |
1:16:08 |
29:18 |
|
| 8/13/2008 |
Run |
Gladstone |
Hill |
14.0 km |
1:16:00 |
5:26 |
|
| 10/12/2009 |
Run |
Captain Cook beach run |
Easy |
13.1 km |
1:15:00 |
5:45 |
|
| 8/26/2007 |
Run |
1770 return |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 5/21/2013 |
Run |
|
Default |
12.0 km |
1:12:25 |
6:03 |
|
| 4/29/2012 |
Bike |
Gladstone 5km |
Easy |
25.2 km |
1:11:22 |
2:50 |
|
| 5/10/2008 |
Run |
1770 return |
Easy |
14.2 km |
1:10:46 |
5:00 |
|
| 6/6/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:10:43 |
5:54 |
|
| 12/1/2009 |
Run |
1770 headland |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 11/15/2009 |
Run |
1770 headland |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 10/8/2009 |
Run |
Captain Cook beach run |
Easy |
13.1 km |
1:10:00 |
5:22 |
|
| 8/14/2008 |
Run |
springs |
Easy |
14.6 km |
1:10:00 |
4:48 |
|
| 3/20/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:09:52 |
5:50 |
|
| 6/12/2008 |
Run |
1770 headland |
Easy |
12.6 km |
1:09:00 |
5:29 |
|
| 4/20/2008 |
Run |
1770 headland |
Long |
12.8 km |
1:08:28 |
5:21 |
|
| 2/5/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:08:18 |
5:42 |
|
| 11/21/2009 |
Run |
Marina |
Easy |
12.2 km |
1:08:00 |
5:35 |
|
| 6/19/2008 |
Run |
Selkie springs run |
Easy |
11.9 km |
1:08:00 |
5:43 |
|
| 3/6/2012 |
Run |
Gladstone 5km |
Easy |
12.0 km |
1:07:08 |
5:36 |
|
| 5/4/2008 |
Run |
Marina |
Easy |
13.0 km |
1:07:06 |
5:10 |
|
| 8/3/2008 |
Run |
1770 15km |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 1/3/2012 |
Run |
Agnes |
Easy |
9.2 km |
1:06:10 |
7:14 |
|
| 4/23/2008 |
Run |
Gladstone |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 10/6/2007 |
Run |
Marina |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 8/14/2013 |
Run |
|
Default |
10.0 km |
1:05:51 |
6:35 |
|
| 7/1/2008 |
Run |
Gladstone Hilly 16 |
Easy |
12.0 km |
1:05:30 |
5:28 |
|
| 6/11/2012 |
Run |
Gladstone 5km |
Easy |
11.0 km |
1:05:14 |
5:56 |
|
| 9/6/2008 |
Run |
Selkie springs run |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 4/13/2008 |
Run |
Marina |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 6/4/2008 |
Run |
Marina |
Easy |
12.2 km |
1:04:15 |
5:16 |
|
| 5/25/2008 |
Run |
springs |
Easy |
12.4 km |
1:04:15 |
5:11 |
|
| 5/14/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 9/10/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 4/4/2013 |
Run |
|
Default |
8.9 km |
1:03:26 |
7:10 |
|
| 6/28/2007 |
Run |
the hill run |
Hill |
11.0 km |
1:03:00 |
5:44 |
|
| 4/22/2012 |
Bike |
Gladstone 5km |
Easy |
20.0 km |
1:02:36 |
3:08 |
|
| 7/25/2008 |
Run |
1770 return |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 8/2/2013 |
Run |
|
Default |
10.3 km |
1:02:11 |
6:02 |
|
| 5/17/2008 |
Run |
Marina |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 6/11/2008 |
Run |
Springs Road |
Tempo |
12.6 km |
1:01:40 |
4:54 |
|
| 1/28/2012 |
Run |
Gladstone 10Km |
Easy |
11.0 km |
1:01:06 |
5:33 |
|
| 3/16/2012 |
Run |
Gladstone 5km |
Easy |
11.0 km |
1:00:59 |
5:33 |
|
| 5/26/2013 |
Run |
|
Default |
10.0 km |
1:00:53 |
6:05 |
|
| 6/1/2007 |
Run |
with selkie |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 5/28/2007 |
Run |
the hill run |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 6/1/2008 |
Run |
Springs Road |
Easy |
10.7 km |
59:59 |
5:37 |
|
| 11/23/2009 |
Run |
Low tide beach run |
Easy |
10.5 km |
59:58 |
5:43 |
|
| 11/3/2009 |
Run |
Sydney |
Easy |
11.0 km |
59:50 |
5:27 |
|
| 8/11/2013 |
Run |
|
Default |
9.8 km |
59:41 |
6:06 |
|
| 7/9/2008 |
Run |
Gladstone |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 7/7/2008 |
Run |
Marina |
Easy |
12.2 km |
59:20 |
4:52 |
|
| 3/16/2008 |
Run |
Springs Road |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 11/8/2009 |
Run |
Sydney |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 10/15/2009 |
Run |
springs beach |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 8/15/2008 |
Run |
Marina |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 9/11/2008 |
Run |
Marina |
Fartlek |
12.2 km |
58:10 |
4:47 |
|
| 11/4/2009 |
Run |
Sydney |
Easy |
11.0 km |
58:00 |
5:17 |
|
| 6/26/2008 |
Run |
Marina |
Medium |
12.2 km |
57:30 |
4:43 |
|
|