| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
32:38 |
8:10 |
 |
| 8/4/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/1/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 5/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 9/18/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:05 |
7:13 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 5/29/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/9/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 10/9/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/1/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 6/6/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 6/7/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/18/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 6/21/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 7/28/2015 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 8/24/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/15/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.3 mi |
39:34 |
7:28 |
|
| 5/24/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 9/15/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 8/4/2015 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 5/23/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.5 mi |
42:40 |
7:46 |
|
| 8/28/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
45:20 |
7:34 |
|
| 6/6/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
46:40 |
7:11 |
|
| 7/25/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
46:51 |
7:49 |
|
| 8/31/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
47:54 |
7:59 |
|
| 9/13/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
50:09 |
7:43 |
|
| 8/23/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
52:12 |
8:02 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
7.3 mi |
56:32 |
7:48 |
|
| 6/23/2013 |
Run |
Highcliff Lower 4 |
Long |
13.0 mi |
1:27:08 |
6:43 |
|
| 6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
|