| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
21:46 |
7:16 |
 |
| 3/19/2011 |
Run |
Random Route |
Hill |
3.0 mi |
19:47 |
6:36 |
|
| 3/31/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:10 |
7:03 |
|
| 3/31/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 4/2/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.1 mi |
28:46 |
7:01 |
|
| 4/2/2011 |
Run |
Random Route |
Hill |
4.0 mi |
28:04 |
7:01 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:26:09 |
7:11 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
8.1 mi |
56:45 |
7:01 |
|
| 4/7/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.5 mi |
49:10 |
7:34 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
2.3 mi |
10:36 |
4:43 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 4/13/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:24 |
6:56 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 4/17/2011 |
Run |
Random Route |
Race |
9.8 mi |
1:04:50 |
6:39 |
|
| 4/17/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:03 |
7:01 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
51:37 |
6:28 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:21:41 |
6:49 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 4/30/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:21 |
6:48 |
|
| 5/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
46:07 |
7:42 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 5/4/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:07 |
7:01 |
|
| 5/7/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 5/7/2011 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
53:31 |
7:39 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:36:45 |
6:55 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 5/28/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 5/28/2011 |
Run |
Random Route |
Hill |
4.0 mi |
26:54 |
6:44 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:38:01 |
7:01 |
|
| 6/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:35:10 |
6:48 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.5 mi |
33:33 |
6:06 |
|
| 6/12/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
37:24 |
7:29 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:12 |
7:33 |
|
| 6/25/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 7/6/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 7/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:31 |
7:08 |
|
| 7/9/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:15 |
7:19 |
|
| 7/9/2011 |
Run |
Random Route |
Hill |
4.0 mi |
28:04 |
7:01 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:20:29 |
6:09 |
|
| 7/16/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:33 |
7:09 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 7/30/2011 |
Run |
Random Route |
Interval |
4.0 mi |
21:59 |
5:30 |
|
| 7/30/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
42:47 |
7:08 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:02:44 |
6:50 |
|
| 8/6/2011 |
Run |
Random Route |
Hill |
4.0 mi |
27:31 |
6:53 |
|
| 8/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:24 |
7:36 |
|
| 8/7/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:20:40 |
7:02 |
|
| 8/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:52 |
4:56 |
|
| 8/11/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
35:02 |
7:01 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:53 |
5:27 |
|
| 8/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
43:01 |
7:11 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 8/27/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:32:32 |
6:37 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:18 |
6:43 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:05:11 |
6:32 |
|
| 9/13/2011 |
Run |
Random Route |
Interval |
3.7 mi |
21:50 |
5:53 |
|
| 9/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.8 mi |
34:00 |
7:10 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 9/16/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:51 |
6:58 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
4.4 mi |
29:00 |
6:36 |
|
| 9/18/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
24:55 |
6:14 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 10/1/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:39 |
6:50 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
53:48 |
6:44 |
|
| 10/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.8 mi |
34:55 |
7:22 |
|
| 10/4/2011 |
Run |
Random Route |
Interval |
4.4 mi |
22:10 |
5:06 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
8.0 km |
29:31 |
5:57 |
|
| 10/8/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.3 mi |
34:12 |
8:03 |
|
| 10/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:05:59 |
6:36 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 11/17/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
53:04 |
6:38 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
8.3 mi |
57:45 |
7:00 |
|
| 12/11/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:09:18 |
6:56 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:04 |
6:46 |
|
|