| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:45 |
7:53 |
 |
| 3/21/2024 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:41 |
7:52 |
|
| 10/16/2023 |
Run |
|
Warmup/Cooldown |
2.4 mi |
18:09 |
7:38 |
|
| 10/16/2023 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:51 |
7:31 |
|
| 3/12/2023 |
Run |
|
Easy |
2.8 mi |
24:14 |
8:49 |
|
| 4/24/2024 |
Run |
|
Warmup/Cooldown |
3.3 mi |
28:15 |
8:41 |
|
| 9/12/2023 |
Run |
|
Hill |
2.6 mi |
28:48 |
11:05 |
|
| 3/21/2024 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 9/27/2023 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:43 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/2/2023 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 3/12/2023 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 9/29/2023 |
Run |
|
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 5/4/2023 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 4/14/2023 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/16/2023 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/17/2023 |
Run |
|
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 5/2/2024 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 3/6/2024 |
Run |
|
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 3/13/2024 |
Run |
|
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 4/11/2024 |
Run |
|
Interval |
10200.0 m |
44:40 |
7:03 |
|
| 8/28/2023 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:59 |
|
| 11/2/2023 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 3/23/2023 |
Run |
|
Easy |
6.3 mi |
49:31 |
7:51 |
|
| 12/16/2023 |
Run |
|
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 10/19/2023 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 10/6/2023 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 10/23/2023 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 2/13/2023 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:47 |
|
| 10/11/2023 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 4/10/2024 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 2/12/2024 |
Run |
|
Long |
7.0 mi |
53:53 |
7:42 |
|
| 10/14/2023 |
Run |
|
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 6/30/2023 |
Run |
|
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 10/7/2023 |
Run |
|
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/8/2024 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 5/31/2023 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 12/2/2023 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 3/9/2023 |
Run |
|
Steady |
8.0 mi |
59:01 |
7:23 |
|
| 3/27/2023 |
Run |
|
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 3/28/2024 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 4/28/2023 |
Run |
|
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 12/4/2023 |
Run |
|
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 6/3/2023 |
Run |
|
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 6/20/2023 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:02 |
|
| 2/28/2023 |
Run |
|
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 5/29/2023 |
Run |
|
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 2/24/2023 |
Run |
|
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 2/20/2023 |
Run |
|
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 3/5/2023 |
Run |
|
Long w/ progress |
10.0 mi |
1:09:28 |
6:57 |
|
| 3/2/2023 |
Run |
|
Easy |
8.0 mi |
1:11:01 |
8:52 |
|
| 2/14/2024 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 4/21/2023 |
Run |
|
Tempo |
10.0 mi |
1:15:23 |
7:33 |
|
| 11/20/2023 |
Run |
|
Easy |
9.0 mi |
1:17:49 |
8:39 |
|
| 3/7/2023 |
Run |
|
Interval |
10.0 mi |
1:20:01 |
8:01 |
|
| 5/21/2023 |
Run |
|
Long w/ steady |
14.0 mi |
1:41:47 |
7:17 |
|
|