| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2021 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
 |
| 7/21/2021 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 8/6/2021 |
Run |
|
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 8/13/2021 |
Run |
|
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/18/2021 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 8/22/2021 |
Run |
|
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 8/24/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/26/2021 |
Run |
|
Easy |
10.0 mi |
1:17:19 |
7:44 |
|
| 8/30/2021 |
Run |
|
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 9/2/2021 |
Run |
|
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 9/4/2021 |
Run |
|
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 9/6/2021 |
Run |
|
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 10/30/2021 |
Run |
|
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 11/10/2021 |
Run |
|
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 11/14/2021 |
Run |
|
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 11/30/2021 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/7/2021 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 12/9/2021 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 10/27/2021 |
Run |
|
Interval |
11.0 mi |
1:30:20 |
8:13 |
|
| 7/22/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
19:03 |
10:53 |
|
| 7/22/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:35 |
9:42 |
|
| 7/25/2021 |
Run |
|
Warmup/Cooldown |
2.5 mi |
31:04 |
12:29 |
|
| 8/1/2021 |
Run |
|
Long w/ steady |
20.0 mi |
2:09:57 |
6:30 |
|
|