| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:41 |
7:06 |
 |
| 5/14/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 3/12/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 8/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 7/30/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 1/21/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 7/26/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 11/8/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 4/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 8/3/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 8/29/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 5/18/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 8/11/2012 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/5/2012 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 9/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 3/3/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 1/13/2013 |
Run |
Random Route |
Long |
10.3 mi |
1:09:15 |
6:46 |
|
| 9/11/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 7/10/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 5/10/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 4/11/2013 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 8/18/2012 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:20:26 |
8:03 |
|
| 7/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:21:18 |
6:47 |
|
| 5/11/2013 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:26 |
6:48 |
|
| 1/27/2013 |
Run |
House to the Y |
Long |
12.2 mi |
1:24:20 |
6:57 |
|
| 2/17/2013 |
Run |
YMCA (Indoor) |
Long |
13.0 mi |
1:28:57 |
6:51 |
|
| 11/11/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:31:14 |
7:37 |
|
| 2/24/2013 |
Run |
YMCA (Indoor) |
Long |
13.2 mi |
1:33:42 |
7:07 |
|
| 3/24/2013 |
Run |
House to the Y |
Long |
14.2 mi |
1:36:39 |
6:50 |
|
| 3/10/2013 |
Run |
Kimberly 8 |
Long |
14.0 mi |
1:37:42 |
6:59 |
|
| 8/6/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:41:22 |
6:46 |
|
| 4/14/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:42:38 |
7:20 |
|
|