Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:28 7:09
5/27/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:47 7:11
5/22/2013 Run
State Park Road 4
Easy 10.0 mi 1:08:42 6:53
5/19/2013 Run
Highcliff Upper 10
Long 14.0 mi 1:37:33 6:59
5/16/2013 Run
Random Route
Easy 4.0 mi 27:56 6:59
5/13/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:05:54 6:36
5/8/2013 Run
Highcliff Upper 8
Easy 8.0 mi 54:46 6:51
4/28/2013 Run
Highcliff Upper 8
Long 8.0 mi 59:59 7:30
4/26/2013 Run
State Park Road 4
Easy 4.0 mi 30:11 7:33
4/24/2013 Run
Highcliff Upper 8
Tempo 4.0 mi 23:03 5:46
4/24/2013 Run
Highcliff Upper 8
Warmup/Cooldown 4.0 mi 30:39 7:40
4/23/2013 Run
Highcliff Upper 6
Easy 6.0 mi 42:34 7:06
4/21/2013 Run
Highcliff Upper 8
Long 14.0 mi 1:36:51 6:56
4/20/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:43 7:11
4/18/2013 Run
State Park Road 4
Fartlek 8.0 mi 55:13 6:55
4/16/2013 Run
Highcliff Upper 4
Easy 8.0 mi 57:17 7:10
4/15/2013 Run
Random Route
Easy 7.0 mi 48:27 6:56
4/13/2013 Run
State Park Road 4
Fartlek 8.0 mi 54:37 6:50
4/9/2013 Run
Random Route
Easy 8.0 mi 1:03:11 7:54
4/8/2013 Run
Random Route
Easy 7.0 mi 50:55 7:17
4/7/2013 Run
Random Route
Long 14.0 mi 1:40:11 7:10
4/6/2013 Run
State Park Road 4
Fartlek 8.0 mi 58:31 7:19
4/3/2013 Run
Random Route
Easy 6.0 mi 45:06 7:31
4/1/2013 Run
Random Route
Easy 8.0 mi 57:54 7:15
3/29/2013 Run
YMCA (Indoor)
Easy 8.0 mi 56:17 7:03
3/25/2013 Run
YMCA (Indoor)
Easy 4.0 mi 30:21 7:36
3/23/2013 Run
YMCA (Indoor)
Warmup/Cooldown 5.0 mi 37:39 7:32
3/23/2013 Run
YMCA (Indoor)
Interval 5.0 mi 26:51 5:23
3/21/2013 Run
YMCA (Indoor)
Easy 8.0 mi 58:07 7:16
3/19/2013 Run
YMCA (Indoor)
Easy 8.0 mi 55:19 6:55
3/18/2013 Run
YMCA (Indoor)
Easy 6.0 mi 45:29 7:35
3/16/2013 Run
YMCA (Indoor)
Easy 6.0 mi 44:03 7:21
3/14/2013 Run
YMCA (Indoor)
Easy 8.0 mi 57:09 7:09
3/12/2013 Run
State Park Road 4
Easy 4.0 mi 28:31 7:08
3/11/2013 Run
YMCA (Indoor)
Easy 8.0 mi 56:53 7:07
3/9/2013 Run
State Park Road 4
Easy 6.0 mi 43:07 7:12
3/7/2013 Run
YMCA (Indoor)
Easy 8.0 mi 58:35 7:20
3/5/2013 Run
YMCA (Indoor)
Easy 8.0 mi 57:03 7:08
3/4/2013 Run
YMCA (Indoor)
Easy 6.0 mi 43:21 7:14
3/2/2013 Run
YMCA (Indoor)
Interval 2.0 mi 10:22 5:11
3/2/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:50 7:28
2/28/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:46 7:08
2/26/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:34 6:56
2/23/2013 Run
YMCA (Indoor)
Fartlek 8.0 mi 57:12 7:09
2/21/2013 Run
YMCA (Indoor)
Warmup/Cooldown 3.0 mi 22:47 7:36
2/21/2013 Run
YMCA (Indoor)
Tempo 5.0 mi 29:01 5:49
2/19/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:35 7:06
2/18/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:29 7:05
2/16/2013 Run
YMCA (Indoor)
Interval 3.0 mi 16:17 5:26
2/16/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:07 7:32
2/14/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:36 7:06
2/12/2013 Run
YMCA (Indoor)
Easy 8.0 mi 56:52 7:07
2/11/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:23 6:54
2/7/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:54 7:09
2/6/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:30 7:38
2/5/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:59 7:00
2/2/2013 Run
YMCA (Indoor)
Fartlek 8.0 mi 57:54 7:15
1/31/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:29 7:05
1/29/2013 Run
YMCA (Indoor)
Easy 6.0 mi 40:13 6:43
1/26/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:57 7:30
1/26/2013 Run
YMCA (Indoor)
Interval 4.0 mi 22:09 5:33
1/25/2013 Run
YMCA (Indoor)
Easy 6.0 mi 40:52 6:49
1/23/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:28 7:37
1/23/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:18 5:50
1/22/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:25 7:05
1/20/2013 Run
YMCA (Indoor)
Long 10.0 mi 1:08:23 6:51
1/18/2013 Run
YMCA (Indoor)
Easy 6.0 mi 43:14 7:13
1/16/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:47 7:42
1/16/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:26 5:52
1/14/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:10 6:52
1/12/2013 Run
Highcliff Upper 4
Easy 4.0 mi 30:17 7:35
1/10/2013 Run
YMCA (Indoor)
Warmup/Cooldown 3.0 mi 22:55 7:39
1/10/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 24:16 6:04
1/8/2013 Run
YMCA (Indoor)
Easy 6.0 mi 39:00 6:30
1/3/2013 Run
YMCA (Indoor)
Easy 6.0 mi 40:55 6:50
12/29/2012 Run
YMCA (Indoor)
Easy 4.0 mi 29:06 7:17
12/28/2012 Run
YMCA (Indoor)
Easy 4.0 mi 27:46 6:57
12/26/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:08 6:52
12/22/2012 Run
YMCA (Indoor)
Easy 6.0 mi 44:36 7:26
12/20/2012 Run
YMCA (Indoor)
Easy 4.0 mi 30:18 7:35
12/18/2012 Run
YMCA (Indoor)
Easy 6.0 mi 39:54 6:39
12/15/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:44 6:58
12/14/2012 Run
YMCA (Indoor)
Easy 6.0 mi 45:41 7:37
12/12/2012 Run
YMCA (Indoor)
Easy 4.0 mi 28:35 7:09
12/10/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:24 6:54
12/8/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:11 7:22
12/6/2012 Run
Highcliff Upper 4
Easy 4.0 mi 30:52 7:43
12/4/2012 Run
State Park Road 4
Easy 4.0 mi 31:31 7:53
11/15/2012 Run
YMCA (Indoor)
Easy 4.0 mi 29:45 7:27
11/14/2012 Run
YMCA (Indoor)
Easy 6.0 mi 42:00 7:00
11/12/2012 Run
YMCA (Indoor)
Progression 4.0 mi 26:07 6:32
11/9/2012 Run
YMCA (Indoor)
Easy 6.0 mi 40:14 6:43
11/6/2012 Run
YMCA (Indoor)
Easy 6.0 mi 39:15 6:33
11/4/2012 Run
House to the Y
Long 12.2 mi 1:27:54 7:14
11/2/2012 Run
YMCA (Indoor)
Easy 4.0 mi 28:35 7:09
10/31/2012 Run
YMCA (Indoor)
Easy 8.0 mi 56:12 7:02
10/29/2012 Run
Highcliff Upper 10
Easy 6.0 mi 40:47 6:48
10/26/2012 Run
Random Route
Easy 5.0 mi 41:32 8:19
10/23/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:11 7:12
10/21/2012 Run
Random Route
Long 10.0 mi 1:10:01 7:01