| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
SV treadmill |
Easy |
3.1 mi |
|
|
 |
| 8/17/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 8/21/2011 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
| 8/22/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:24 |
9:30 |
|
| 8/24/2011 |
Run |
Pawlings to Betzwood |
Long |
6.0 mi |
|
|
|
| 8/26/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:36 |
9:53 |
|
| 8/28/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 8/29/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.0 mi |
30:24 |
10:08 |
|
| 8/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
6.0 mi |
1:00:37 |
10:07 |
|
| 9/2/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
|
|
|
| 9/3/2011 |
Run |
The Pines |
Easy |
2.5 mi |
|
|
|
| 9/5/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
1:27:53 |
11:00 |
|
| 9/7/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:17 |
9:27 |
|
| 9/9/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 9/13/2011 |
Run |
Spring Valley Y Treadmill |
Interval |
3.1 mi |
30:15 |
9:46 |
|
| 9/16/2011 |
Run |
Valley Forge Park |
Long |
11.0 mi |
|
|
|
| 9/18/2011 |
Run |
Pawlings to Port Providence |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
Audubon Y |
Interval |
3.1 mi |
30:51 |
9:58 |
|
| 9/23/2011 |
Run |
The Pines |
Hill |
3.1 mi |
32:26 |
10:28 |
|
| 9/23/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/23/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 9/25/2011 |
Run |
Pawlings to John James |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 9/25/2011 |
Run |
Audubon Loop |
Hill |
3.1 mi |
33:33 |
10:50 |
|
| 9/27/2011 |
Run |
The Pines |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 9/28/2011 |
Run |
Phoenixville treadmill |
Interval |
3.1 mi |
29:27 |
9:30 |
|
| 10/1/2011 |
Run |
Hands On House Half Marathon |
Race |
13.4 mi |
2:20:51 |
10:31 |
|
| 10/6/2011 |
Run |
The Pines |
Hill |
3.1 mi |
31:32 |
10:11 |
|
| 10/7/2011 |
Run |
Valley Forge Path |
Hill |
6.2 mi |
1:07:12 |
10:51 |
|
| 10/10/2011 |
Run |
Spring Valley Y Treadmill |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 10/12/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 10/13/2011 |
Run |
Audubon Y |
Hill |
3.1 mi |
32:16 |
10:25 |
|
| 10/15/2011 |
Run |
Old School 5 mi Trail Race |
Race |
5.3 mi |
1:06:23 |
12:39 |
|
| 10/19/2011 |
Run |
Audubon Y |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/20/2011 |
Run |
The Pines |
Hill |
3.1 mi |
31:33 |
10:11 |
|
| 10/21/2011 |
Run |
Pawlings to Betzwood |
Easy |
2.9 mi |
|
|
|
| 10/21/2011 |
Run |
Pawlings to Betzwood |
Easy |
2.9 mi |
29:17 |
9:58 |
|
| 10/23/2011 |
Run |
The Pines |
Hill |
3.1 mi |
31:12 |
10:04 |
|
| 10/25/2011 |
Run |
The Pines |
Hill |
3.1 mi |
30:17 |
9:47 |
|
| 10/28/2011 |
Run |
Pawlings to Betzwood |
Tempo |
3.1 mi |
30:53 |
9:58 |
|
| 10/28/2011 |
Run |
Pawlings to Betzwood |
Easy |
3.1 mi |
|
|
|
| 10/31/2011 |
Run |
The Pines |
Hill |
3.1 mi |
31:18 |
10:06 |
|
| 11/1/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:26 |
9:30 |
|
| 11/3/2011 |
Run |
phoenixville indoor track |
Easy |
3.5 mi |
|
|
|
| 11/3/2011 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
9:01 |
9:01 |
|
| 11/5/2011 |
Run |
Run for HOPE 5k |
Race |
3.1 mi |
|
|
|
| 11/10/2011 |
Run |
The Pines |
Hill |
3.1 mi |
29:42 |
9:35 |
|
| 11/12/2011 |
Run |
The Pines |
Hill |
3.1 mi |
29:32 |
9:32 |
|
| 11/15/2011 |
Run |
The Pines |
Hill |
3.1 mi |
29:59 |
9:41 |
|
| 11/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:04 |
9:23 |
|
| 11/18/2011 |
Run |
The Pines |
Hill |
3.1 mi |
29:46 |
9:37 |
|
| 11/22/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
2.0 mi |
19:01 |
9:31 |
|
| 11/24/2011 |
Run |
The Pines |
Hill |
3.1 mi |
30:14 |
9:46 |
|
| 11/25/2011 |
Run |
The Pines |
Hill |
3.1 mi |
29:26 |
9:30 |
|
| 11/26/2011 |
Run |
Devon Prep 5K |
Race |
3.1 mi |
28:02 |
9:01 |
|
| 11/29/2011 |
Run |
The Pines |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 11/30/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 12/3/2011 |
Run |
The Pines |
Hill |
3.1 mi |
30:04 |
9:42 |
|
| 12/4/2011 |
Run |
Pawlings to Betzwood |
Tempo |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/7/2011 |
Run |
Audubon Y |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/10/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:12 |
9:26 |
|
| 12/11/2011 |
Run |
The Pines |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 12/13/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:38 |
9:15 |
|
| 12/15/2011 |
Run |
The Pines |
Hill |
3.1 mi |
31:16 |
10:06 |
|
| 12/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/20/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/23/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/25/2011 |
Run |
The Pines |
Tempo |
3.1 mi |
31:48 |
10:16 |
|
| 12/26/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:44 |
9:17 |
|
| 12/29/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
28:09 |
9:05 |
|
| 12/31/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 1/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
| 1/11/2012 |
Run |
SV treadmill |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 1/13/2012 |
Run |
The Pines |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 1/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:52 |
9:19 |
|
| 1/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 1/25/2012 |
Run |
The Pines |
Hill |
5.0 mi |
51:35 |
10:19 |
|
| 1/28/2012 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 1/29/2012 |
Run |
The Pines |
Hill |
3.1 mi |
30:48 |
9:57 |
|
| 1/31/2012 |
Run |
Audubon Y |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 2/1/2012 |
Run |
The Pines |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 2/5/2012 |
Run |
Pawlings to Betzwood |
Long |
6.2 mi |
1:02:00 |
10:00 |
|
| 2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:14 |
9:46 |
|
| 2/11/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
8:33 |
8:33 |
|
| 2/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:18 |
9:47 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:50 |
9:50 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 2/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:28 |
9:31 |
|
| 2/18/2012 |
Run |
Pawlings to Betzwood |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/19/2012 |
Run |
The Pines |
Hill |
3.1 mi |
30:42 |
9:55 |
|
| 2/21/2012 |
Run |
Spring Valley Y Treadmill |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 2/21/2012 |
Run |
Spring Valley Y Treadmill |
Tempo |
1.0 mi |
|
|
|
| 2/22/2012 |
Run |
The Pines |
Hill |
3.1 mi |
30:35 |
9:52 |
|
| 2/23/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 2/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|