| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:00:34 |
10:06 |
 |
| 3/2/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 2/26/2022 |
Run |
Wissahickon Park |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 2/23/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:37 |
10:32 |
|
| 2/20/2022 |
Run |
Steel City to Wolf Park |
Easy |
5.0 mi |
|
|
|
| 2/19/2022 |
Run |
Frostbite 5 Miler |
Race |
5.0 mi |
49:07 |
9:45 |
|
| 2/16/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 2/12/2022 |
Run |
Norristown Farm Park |
Hill |
6.0 mi |
|
|
|
| 2/6/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/5/2022 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 2/1/2022 |
Run |
Rec Room Run |
Easy |
3.0 mi |
|
|
|
| 1/30/2022 |
Run |
The Pines |
Tempo |
3.1 mi |
|
|
|
| 1/13/2022 |
Run |
Shearwater Hill |
Hill |
3.1 mi |
32:27 |
10:29 |
|
| 1/9/2022 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
| 1/8/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:53 |
11:11 |
|
| 1/1/2022 |
Run |
Boston |
Easy |
3.1 mi |
|
|
|
| 12/26/2021 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
|
|
|
| 12/26/2021 |
Run |
The Pines |
Tempo |
3.0 mi |
|
|
|
| 12/24/2021 |
Run |
Valley Green |
Easy |
5.0 mi |
|
|
|
| 12/19/2021 |
Run |
bRUNch |
Easy |
4.8 mi |
50:32 |
10:37 |
|
| 12/11/2021 |
Run |
Norristown Farm Park |
Hill |
4.5 mi |
47:43 |
10:37 |
|
| 12/4/2021 |
Run |
Betzwood to Pawlings |
Easy |
5.6 mi |
58:20 |
10:30 |
|
| 12/1/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 11/28/2021 |
Run |
Leftovers Run |
Race |
4.1 mi |
42:59 |
10:23 |
|
| 11/25/2021 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
|
|
|
| 11/20/2021 |
Run |
Spring Mill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 11/16/2021 |
Run |
Rec Room Run |
Easy |
3.1 mi |
|
|
|
| 11/14/2021 |
Run |
bRUNch |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 11/6/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 10/31/2021 |
Run |
bRUNch |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 10/27/2021 |
Run |
The Pines |
Tempo |
4.0 mi |
43:38 |
10:55 |
|
| 10/24/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 10/17/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/16/2021 |
Run |
Audubon Loop |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 10/9/2021 |
Run |
Grape Expectations |
Race |
3.1 mi |
32:26 |
10:28 |
|
| 10/7/2021 |
Run |
The Pines |
Tempo |
3.1 mi |
|
|
|
| 10/2/2021 |
Run |
AC Boardwalk |
Tempo |
4.0 mi |
|
|
|
| 9/29/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 9/25/2021 |
Run |
Pawlings to Betzwood |
Tempo |
3.1 mi |
31:12 |
10:04 |
|
| 9/21/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 9/18/2021 |
Run |
Norristown Farm Park |
Hill |
4.5 mi |
47:17 |
10:31 |
|
| 9/12/2021 |
Run |
Run Walk & Roll, Phoenixvillr |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 9/11/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 9/2/2021 |
Run |
The Pines |
Hill |
3.1 mi |
32:56 |
10:38 |
|
| 7/29/2021 |
Run |
The Pines |
Hill |
3.1 mi |
32:52 |
10:37 |
|
| 7/25/2021 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
| 7/23/2021 |
Run |
Wissahickon Trail |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 7/22/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
| 7/15/2021 |
Run |
The Pines |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/11/2021 |
Run |
bRUNch |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 7/10/2021 |
Run |
Valley Forge Path |
Easy |
4.5 mi |
46:29 |
10:20 |
|
| 7/3/2021 |
Run |
Norristown Farm Park |
Hill |
6.0 mi |
1:00:57 |
10:10 |
|
| 6/30/2021 |
Run |
The Pines |
Hill |
3.1 mi |
32:32 |
10:30 |
|
| 6/26/2021 |
Run |
The Pines |
Hill |
3.1 mi |
34:16 |
11:04 |
|
| 6/24/2021 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:47 |
10:27 |
|
| 6/22/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
| 6/19/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/17/2021 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
42:20 |
10:35 |
|
| 6/12/2021 |
Run |
Spring Mill |
Easy |
5.5 mi |
|
|
|
| 6/10/2021 |
Run |
Norristown Farm Park |
Hill |
3.3 mi |
34:40 |
10:40 |
|
| 6/5/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/1/2021 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 5/24/2021 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 5/23/2021 |
Run |
Pawlings to Betzwood |
Tempo |
3.0 mi |
32:58 |
11:00 |
|
| 5/18/2021 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 5/15/2021 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 5/13/2021 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:47 |
10:34 |
|
| 5/11/2021 |
Run |
The Pines |
Hill |
3.1 mi |
33:33 |
10:50 |
|
| 5/8/2021 |
Run |
St. Gabe's to Betzwood |
Tempo |
4.0 mi |
|
|
|
| 4/27/2021 |
Run |
The Pines |
Hill |
3.1 mi |
33:05 |
10:41 |
|
| 4/24/2021 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
| 4/17/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 4/14/2021 |
Run |
The Pines |
Tempo |
3.1 mi |
34:54 |
11:16 |
|
| 4/10/2021 |
Run |
Lower Perk Valley Park |
Tempo |
3.1 mi |
|
|
|
| 4/7/2021 |
Run |
The Pines |
Hill |
3.1 mi |
32:11 |
10:23 |
|
| 4/3/2021 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:21 |
10:29 |
|
| 3/27/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 3/23/2021 |
Run |
The Pines |
Hill |
3.1 mi |
33:15 |
10:44 |
|
| 3/19/2021 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 3/13/2021 |
Run |
Norristown Farm Park |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 3/6/2021 |
Run |
Home to Norristown |
Hill |
5.0 mi |
53:52 |
10:47 |
|
| 3/2/2021 |
Run |
The Pines |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 2/23/2021 |
Run |
The Pines |
Tempo |
3.1 mi |
41:15 |
13:19 |
|
| 2/15/2021 |
Run |
The Pines Alternate Route |
Tempo |
4.0 mi |
44:22 |
11:06 |
|
| 2/11/2021 |
Run |
The Pines |
Easy |
3.1 mi |
36:46 |
11:52 |
|
| 2/6/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
|
|
|
| 1/23/2021 |
Run |
Norristown Farm Park |
Tempo |
6.0 mi |
1:02:52 |
10:29 |
|
| 1/18/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:06 |
10:22 |
|
| 1/16/2021 |
Run |
The Pines |
Hill |
3.1 mi |
33:22 |
10:46 |
|
| 1/13/2021 |
Run |
The Pines |
Hill |
3.1 mi |
31:55 |
10:18 |
|
| 1/7/2021 |
Run |
The Pines |
Hill |
3.1 mi |
31:47 |
10:16 |
|
| 1/2/2021 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:33 |
10:31 |
|
| 12/27/2020 |
Run |
Bayse, VA |
Hill |
3.0 mi |
|
|
|
| 12/22/2020 |
Run |
Shearwater Hill |
Hill |
3.1 mi |
|
|
|
| 12/19/2020 |
Run |
Valley Green |
Easy |
5.0 mi |
|
|
|
| 12/15/2020 |
Run |
The Pines |
Hill |
3.1 mi |
33:17 |
10:45 |
|
| 12/12/2020 |
Run |
Wissahickon Park |
Tempo |
6.0 mi |
1:01:29 |
10:15 |
|
| 12/8/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 12/3/2020 |
Run |
The Pines |
Hill |
3.1 mi |
32:32 |
10:30 |
|
| 12/1/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:02 |
10:01 |
|