Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/27/2008 Run
Random Run - trailfinding
Easy 3.2 mi 29:00 9:04
7/24/2007 Run
Random Run - trailfinding
Hill 3.3 mi 29:22 9:03
9/18/2007 Run
Random Run - trailfinding
Hill 4.0 mi 31:29 7:53
8/6/2008 Run
Random Run - trailfinding
Long 5.2 mi 40:20 7:49
4/18/2007 Run
Random Run - trailfinding
Tempo 2.7 mi 22:01 8:10
4/22/2007 Run
Random Run - trailfinding
Tempo 3.3 mi 27:04 8:13
10/26/2007 Run
Random Run - trailfinding
Tempo 4.5 mi 33:44 7:33
5/4/2008 Run
Random Run - trailfinding
Race 6.4 km 28:03 7:04
4/15/2008 Run
Random Run - trailfinding
Recovery 4.2 mi 33:43 8:02
6/29/2007 Run
Random Run - trailfinding
Trail Finding 5.8 mi 49:24 8:35
10/8/2007 Run
Random Run - trailfinding
Trail Finding 3.1 mi 24:27 7:49
10/9/2007 Run
Random Run - trailfinding
Trail Finding 4.0 mi 31:18 7:47
10/16/2007 Run
Random Run - trailfinding
Trail Finding 4.1 mi 33:23 8:09
11/1/2007 Run
Random Run - trailfinding
Trail Finding 3.0 mi 24:20 8:07
12/20/2007 Run
Random Run - trailfinding
Trail Finding 3.3 mi 26:53 8:05
3/9/2008 Run
Random Run - trailfinding
Trail Finding 4.8 mi 37:38 7:56
4/5/2008 Run
Random Run - trailfinding
Trail Finding 4.8 mi 36:28 7:39
4/13/2008 Run
Random Run - trailfinding
Treadmill 3.9 mi 33:58 8:38
4/18/2008 Run
Random Run - trailfinding
Treadmill 3.0 km 15:00 8:03
4/22/2008 Run
Random Run - trailfinding
Treadmill 2.0 km 10:00 8:13
11/27/2008 Run
Random Run - trailfinding
Treadmill 1.0 km 5:00 8:03
7/21/2007 Bike
Random Run - trailfinding
Hill 20.0 mi 3:00:00 9:00
5/18/2008 Bike
Random Run - trailfinding
Long 40.0 mi 2:30:00 3:45
5/17/2008 Bike
Random Run - trailfinding
Tempo 14.2 mi 48:00 3:23