| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.3 mi |
22:56 |
6:57 |
 |
| 8/1/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.4 mi |
23:52 |
7:05 |
|
| 6/5/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.0 mi |
21:59 |
7:14 |
|
| 10/3/2008 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
24:04 |
7:15 |
|
| 4/7/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.1 mi |
22:36 |
7:18 |
|
| 8/15/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
24:04 |
7:18 |
|
| 8/21/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.4 mi |
24:43 |
7:23 |
|
| 1/14/2008 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.7 mi |
27:04 |
7:24 |
|
| 10/5/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
24:46 |
7:31 |
|
| 8/29/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
24:47 |
7:31 |
|
| 8/1/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
25:19 |
7:41 |
|
| 5/11/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
25:27 |
7:43 |
|
| 4/7/2008 |
Run |
Work - towpath to Bel+Dragon |
Recovery |
0.2 mi |
1:33 |
7:45 |
|
| 3/27/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
26:11 |
7:57 |
|
| 6/12/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
26:20 |
7:59 |
|
| 3/16/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
26:31 |
8:03 |
|
| 6/22/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
26:34 |
8:04 |
|
| 3/22/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
26:47 |
8:07 |
|
| 5/30/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
27:12 |
8:15 |
|
| 3/29/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
27:15 |
8:16 |
|
| 3/20/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
27:42 |
8:24 |
|
| 5/31/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
27:57 |
8:29 |
|
| 3/14/2007 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
2.3 mi |
21:00 |
9:08 |
|