| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Work - 4 miles by river |
Tempo |
4.3 mi |
30:24 |
7:08 |
 |
| 12/17/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
29:26 |
7:01 |
|
| 12/3/2008 |
Run |
Work - 4 miles by river |
Recovery |
4.2 mi |
30:13 |
7:11 |
|
| 11/25/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.3 mi |
29:27 |
6:53 |
|
| 11/19/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:48 |
7:19 |
|
| 11/13/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
29:54 |
7:05 |
|
| 10/21/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:12 |
7:12 |
|
| 10/17/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
29:15 |
7:26 |
|
| 10/13/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
28:15 |
7:21 |
|
| 9/11/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
30:04 |
7:41 |
|
| 9/1/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:26 |
7:19 |
|
| 7/25/2008 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
31:10 |
7:30 |
|
| 7/21/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:02 |
7:14 |
|
| 7/7/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:30 |
7:20 |
|
| 6/30/2008 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
30:09 |
7:15 |
|
| 6/20/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.4 mi |
29:44 |
6:46 |
|
| 6/16/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
29:25 |
7:05 |
|
| 6/12/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
29:59 |
7:09 |
|
| 6/4/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
30:12 |
7:11 |
|
| 5/28/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
31:06 |
7:29 |
|
| 4/30/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:15 |
7:31 |
|
| 4/9/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.0 mi |
29:24 |
7:17 |
|
| 4/1/2008 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
32:07 |
7:44 |
|
| 2/21/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.0 mi |
29:50 |
7:33 |
|
| 2/18/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
31:08 |
7:30 |
|
| 12/13/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:44 |
7:38 |
|
| 12/5/2007 |
Run |
Work - 4 miles by river |
Trail Finding |
3.9 mi |
28:59 |
7:32 |
|
| 12/4/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:33 |
7:36 |
|
| 12/3/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:59 |
7:27 |
|
| 11/29/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:49 |
7:25 |
|
| 11/22/2007 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
34:44 |
8:21 |
|
| 11/19/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:14 |
7:29 |
|
| 11/13/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:52 |
7:40 |
|
| 9/24/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:31 |
7:35 |
|
| 9/13/2007 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
31:39 |
7:37 |
|
| 8/23/2007 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
30:40 |
7:52 |
|
| 8/3/2007 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
34:04 |
8:12 |
|
| 7/4/2007 |
Run |
Work - 4 miles by river |
Trail Finding |
4.2 mi |
33:39 |
8:06 |
|
|