| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:30 |
10:48 |
 |
| 12/25/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
53:26 |
10:29 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/17/2013 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
44:34 |
10:48 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:02 |
11:43 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/12/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:32 |
11:04 |
|
| 12/10/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:03 |
10:56 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/7/2013 |
Run |
Around the neighborhood |
Easy |
8.4 mi |
1:31:34 |
10:51 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/4/2013 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
54:57 |
10:27 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/1/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 11/30/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:24 |
10:37 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 11/27/2013 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:04:03 |
10:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/23/2013 |
Run |
Interurban Bike Trail |
Easy |
5.1 mi |
49:41 |
9:50 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/20/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
44:34 |
11:24 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 11/16/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 11/13/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/9/2013 |
Run |
Interurban Bike Trail |
Easy |
5.3 mi |
56:09 |
10:42 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/6/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/3/2013 |
Run |
Interurban Bike Trail |
Easy |
3.5 mi |
39:20 |
11:13 |
|
| 11/2/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 10/30/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
59:40 |
11:55 |
|
| 10/28/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 10/26/2013 |
Run |
Interurban Bike Trail |
Easy |
4.5 mi |
49:00 |
11:01 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 10/20/2013 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
53:07 |
12:39 |
|
| 10/18/2013 |
Run |
Around the neighborhood |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 10/16/2013 |
Run |
Interurban Bike Trail |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 10/14/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:44 |
|
| 10/10/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:32 |
12:34 |
|
| 10/7/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:00 |
12:01 |
|
| 10/5/2013 |
Run |
Treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
25:50 |
11:14 |
|
| 9/23/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 9/20/2013 |
Run |
Around the neighborhood |
Default |
2.8 mi |
32:30 |
11:50 |
|
| 9/16/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:23 |
12:52 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
2.4 mi |
35:23 |
14:45 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:21 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
34:23 |
14:20 |
|
| 8/5/2013 |
Run |
Around the neighborhood |
Default |
2.4 mi |
32:21:10 |
13:46:02 |
|
| 6/11/2013 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
31:57 |
11:58 |
|
| 6/10/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:43 |
10:24 |
|
| 6/9/2013 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 6/2/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
57:00 |
11:23 |
|
| 5/30/2013 |
Run |
Around the neighborhood |
Easy |
2.9 mi |
34:26 |
12:00 |
|
| 5/28/2013 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
51:30 |
11:26 |
|
| 5/26/2013 |
Run |
Interurban Bike Trail |
Easy |
3.1 mi |
37:54 |
12:21 |
|
| 5/25/2013 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:54 |
11:43 |
|
| 5/23/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
48:44 |
12:06 |
|
| 5/21/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
49:25 |
11:57 |
|
| 5/18/2013 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 5/15/2013 |
Run |
Beach Run |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 5/14/2013 |
Run |
Beach Run |
Easy |
4.0 mi |
54:27 |
13:35 |
|
| 5/11/2013 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
40:55 |
13:05 |
|
| 5/1/2013 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
34:47 |
13:52 |
|
| 4/29/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:56 |
11:37 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 3/23/2013 |
Run |
Fairview Park |
Race |
3.1 mi |
27:08 |
8:44 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/17/2013 |
Run |
Interurban Bike Trail |
Long |
7.1 mi |
1:21:17 |
11:32 |
|
| 3/16/2013 |
Run |
Wildlife Sanctuary |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 3/14/2013 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
51:25 |
10:55 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:23:04 |
11:52 |
|
| 3/9/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 3/7/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:09 |
10:19 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:12 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 3/3/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
47:30 |
10:34 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/24/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:03:47 |
10:38 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:14 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/17/2013 |
Run |
Wildlife Sanctuary |
Long |
6.0 mi |
1:03:33 |
10:35 |
|
| 2/16/2013 |
Run |
Washington Park |
Easy |
4.0 mi |
41:46 |
10:25 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/13/2013 |
Run |
HS Track |
Interval |
4.2 mi |
47:58 |
11:27 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:08 |
|
|