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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/30/2014
Run
Club track
Easy
1.0 mi
10:30
10:30
3/30/2014
Run
Club track
Easy
1.0 mi
10:30
10:30
2/23/2014
Run
Club track
Easy
1.0 mi
10:32
10:32
10/23/2014
Run
Club track
Default
1.0 mi
10:45
10:45
3/6/2014
Run
Club track
Easy
1.0 mi
11:00
11:00
4/10/2014
Run
Club track
Easy
1.0 mi
11:12
11:12
2/13/2014
Run
Club track
Easy
1.0 mi
11:14
11:14
1/23/2014
Run
Club track
Easy
1.0 mi
11:20
11:20
2/20/2014
Run
Treadmill
Easy
1.2 mi
14:23
11:36
7/29/2012
Run
Easy
2.1 mi
14:45
7:12
7/23/2014
Run
Portage Lake
Default
2.1 mi
20:34
9:54
2/16/2014
Run
Treadmill
Easy
2.1 mi
21:00
10:00
1/11/2013
Run
Easy
2.1 mi
22:00
10:23
1/26/2014
Run
Club track
Easy
2.0 mi
22:25
11:13
10/19/2014
Run
Onekama
Default
2.1 mi
22:26
10:51
1/19/2014
Run
Treadmill
Easy
2.0 mi
22:30
11:15
4/13/2014
Run
Club track
Easy
2.0 mi
23:00
11:30
9/18/2014
Run
Club track
Default
2.1 mi
23:12
11:03
1/31/2014
Run
Treadmill
Easy
2.3 mi
23:34
10:29
2/2/2014
Run
Treadmill
Easy
2.3 mi
23:43
10:33
2/4/2014
Run
Treadmill
Easy
2.1 mi
23:43
11:18
1/6/2014
Run
Treadmill
Easy
2.1 mi
23:45
11:10
3/27/2014
Run
Treadmill
Easy
2.0 mi
23:45
11:53
2/7/2014
Run
Treadmill
Easy
2.3 mi
24:31
10:54
2/9/2014
Run
Treadmill
Easy
2.3 mi
24:32
10:55
9/19/2014
Run
Around the neighborhood
Default
2.2 mi
24:32
11:01
9/29/2014
Run
Around the neighborhood
Default
2.3 mi
24:32
10:55
8/12/2012
Run
Easy
1.8 mi
24:49
13:48
8/21/2014
Run
Around the neighborhood
Default
2.1 mi
25:23
11:52
4/2/2013
Run
Treadmill
Easy
2.0 mi
25:32
12:46
1/18/2013
Run
Easy
2.2 mi
25:34
11:41
9/25/2013
Run
Treadmill
Easy
2.3 mi
25:50
11:14
12/29/2012
Run
Easy
2.6 mi
26:42
10:19
8/10/2012
Run
Around the neighborhood
Easy
2.0 mi
26:56
13:45
5/10/2014
Run
Lovers Key State Park
Race
3.1 mi
26:58
8:42
3/23/2013
Run
Fairview Park
Race
3.1 mi
27:08
8:44
3/20/2013
Run
Treadmill
Easy
2.5 mi
27:30
11:00
8/19/2014
Run
Around the neighborhood
Default
2.1 mi
27:33
12:57
8/6/2012
Run
Around the neighborhood
Easy
2.0 mi
27:40
13:42
12/29/2012
Run
Easy
2.4 mi
28:00
11:40
8/4/2012
Run
Around the neighborhood
Easy
2.2 mi
28:58
13:21
1/29/2013
Run
Interurban Bike Trail
Easy
3.1 mi
29:31
9:32
10/27/2012
Run
Easy
3.1 mi
29:53
9:35
4/2/2013
Bike
Club bike
Easy
6.0 mi
30:00
5:00
10/5/2013
Run
Treadmill
Default
2.5 mi
30:00
11:49
1/23/2014
Bike
Club bike
Easy
8.0 mi
30:00
3:45
9/15/2014
Run
Treadmill
Default
2.3 mi
30:00
13:03
2/6/2013
Run
Interurban Bike Trail
Tempo
2.8 mi
30:01
10:37
2/19/2013
Run
Treadmill
Easy
3.0 mi
30:04
10:02
9/19/2012
Run
Easy
2.8 mi
30:10
10:56
11/4/2012
Run
Race
3.1 mi
30:17
9:47
7/29/2012
Run
Around the neighborhood
Easy
2.1 mi
30:21
14:49
10/10/2012
Run
Easy
2.5 mi
30:23
12:07
8/14/2012
Run
Easy
2.1 mi
30:36
14:22
8/2/2012
Run
Around the neighborhood
Easy
2.2 mi
30:41
13:54
12/26/2012
Run
Easy
2.5 mi
30:45
12:07
2/3/2013
Run
Around the neighborhood
Easy
3.0 mi
31:06
10:23
1/26/2013
Run
Easy
3.1 mi
31:08
10:03
3/7/2013
Run
Around the neighborhood
Easy
3.0 mi
31:09
10:19
3/29/2014
Run
Fairview Park
Race
3.1 mi
31:23
10:08
4/1/2014
Run
Around the neighborhood
Easy
2.8 mi
31:23
11:25
4/8/2014
Run
Interurban Bike Trail
Easy
3.0 mi
31:34
10:26
6/10/2013
Run
Around the neighborhood
Easy
3.1 mi
31:43
10:24
8/28/2012
Run
Easy
2.6 mi
31:50
12:21
2/14/2013
Run
Treadmill
Easy
3.0 mi
31:50
10:37
8/8/2012
Run
Around the neighborhood
Easy
2.3 mi
31:55
14:04
6/11/2013
Run
Around the neighborhood
Easy
2.7 mi
31:57
11:58
1/28/2013
Bike
Club bike
Hill
7.2 mi
32:00
4:28
2/22/2013
Run
Treadmill
Easy
3.0 mi
32:00
10:40
2/28/2013
Run
Treadmill
Easy
3.0 mi
32:00
10:40
9/12/2012
Run
Easy
2.7 mi
32:18
11:56
2/26/2013
Run
Treadmill
Easy
3.0 mi
32:20
10:47
12/17/2012
Run
Easy
2.4 mi
32:23
13:47
1/9/2013
Run
Easy
3.1 mi
32:24
10:28
2/7/2013
Run
Treadmill
Easy
3.0 mi
32:30
10:50
9/20/2013
Run
Around the neighborhood
Default
2.8 mi
32:30
11:50
8/23/2012
Run
Easy
2.4 mi
32:42
13:52
8/24/2012
Run
Easy
2.6 mi
32:58
12:47
11/15/2013
Run
Treadmill
Easy
2.9 mi
33:00
11:23
2/11/2014
Run
Treadmill
Easy
2.9 mi
33:00
11:30
9/11/2014
Run
Around the neighborhood
Default
3.0 mi
33:00
11:00
4/15/2014
Run
Around the neighborhood
Easy
3.0 mi
33:23
11:04
9/17/2014
Run
Interurban Bike Trail
Default
3.0 mi
33:23
10:59
9/2/2012
Run
Easy
2.8 mi
33:27
11:55
10/1/2014
Run
Around the neighborhood
Default
3.0 mi
33:34
11:12
4/21/2014
Run
Around the neighborhood
Easy
3.1 mi
33:43
10:59
4/28/2014
Run
Around the neighborhood
Easy
3.0 mi
33:43
11:13
9/3/2012
Run
Easy
2.9 mi
33:51
11:48
9/6/2012
Run
Easy
2.9 mi
33:51
11:41
9/16/2012
Run
Easy
3.0 mi
33:55
11:26
9/11/2012
Run
Easy
2.7 mi
33:58
12:30
1/31/2013
Run
Treadmill
Easy
3.3 mi
34:00
10:28
10/7/2013
Run
Treadmill
Default
2.8 mi
34:00
12:01
2/12/2013
Run
Treadmill
Easy
3.1 mi
34:09
11:08
6/9/2013
Run
Interurban Bike Trail
Easy
3.0 mi
34:17
11:26
8/26/2013
Run
Treadmill
Easy
2.4 mi
34:23
14:20
5/30/2013
Run
Around the neighborhood
Easy
2.9 mi
34:26
12:00
10/4/2012
Run
Easy
3.0 mi
34:29
11:21
3/19/2013
Run
Treadmill
Easy
3.0 mi
34:30
11:30
10/10/2013
Run
Treadmill
Default
2.8 mi
34:32
12:34
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