Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/9/2013 No name
Snow skiing
Default   3:00:00  
1/23/2014 Run
Club track
Easy 1.0 mi 11:20 11:20
2/13/2014 Run
Club track
Easy 1.0 mi 11:14 11:14
2/23/2014 Run
Club track
Easy 1.0 mi 10:32 10:32
3/6/2014 Run
Club track
Easy 1.0 mi 11:00 11:00
3/30/2014 Run
Club track
Easy 1.0 mi 10:30 10:30
3/30/2014 Run
Club track
Easy 1.0 mi 10:30 10:30
4/10/2014 Run
Club track
Easy 1.0 mi 11:12 11:12
10/23/2014 Run
Club track
Default 1.0 mi 10:45 10:45
2/20/2014 Run
Treadmill
Easy 1.2 mi 14:23 11:36
9/5/2012 Run   Easy 1.5 mi 34:51 23:33
8/12/2012 Run   Easy 1.8 mi 24:49 13:48
8/10/2012 Run
Around the neighborhood
Easy 2.0 mi 26:56 13:45
4/2/2013 Run
Treadmill
Easy 2.0 mi 25:32 12:46
1/19/2014 Run
Treadmill
Easy 2.0 mi 22:30 11:15
1/26/2014 Run
Club track
Easy 2.0 mi 22:25 11:13
3/27/2014 Run
Treadmill
Easy 2.0 mi 23:45 11:53
4/13/2014 Run
Club track
Easy 2.0 mi 23:00 11:30
8/6/2012 Run
Around the neighborhood
Easy 2.0 mi 27:40 13:42
7/29/2012 Run
Around the neighborhood
Easy 2.0 mi 44:20 21:44
7/29/2012 Run
Around the neighborhood
Easy 2.1 mi 30:21 14:49
7/29/2012 Run   Easy 2.1 mi 14:45 7:12
10/19/2014 Run
Onekama
Default 2.1 mi 22:26 10:51
7/23/2014 Run
Portage Lake
Default 2.1 mi 20:34 9:54
2/4/2014 Run
Treadmill
Easy 2.1 mi 23:43 11:18
2/16/2014 Run
Treadmill
Easy 2.1 mi 21:00 10:00
9/18/2014 Run
Club track
Default 2.1 mi 23:12 11:03
1/11/2013 Run   Easy 2.1 mi 22:00 10:23
8/14/2012 Run   Easy 2.1 mi 30:36 14:22
1/6/2014 Run
Treadmill
Easy 2.1 mi 23:45 11:10
8/19/2014 Run
Around the neighborhood
Default 2.1 mi 27:33 12:57
8/21/2014 Run
Around the neighborhood
Default 2.1 mi 25:23 11:52
8/4/2012 Run
Around the neighborhood
Easy 2.2 mi 28:58 13:21
1/18/2013 Run   Easy 2.2 mi 25:34 11:41
8/2/2012 Run
Around the neighborhood
Easy 2.2 mi 30:41 13:54
9/19/2014 Run
Around the neighborhood
Default 2.2 mi 24:32 11:01
1/31/2014 Run
Treadmill
Easy 2.3 mi 23:34 10:29
2/2/2014 Run
Treadmill
Easy 2.3 mi 23:43 10:33
2/7/2014 Run
Treadmill
Easy 2.3 mi 24:31 10:54
2/9/2014 Run
Treadmill
Easy 2.3 mi 24:32 10:55
9/29/2014 Run
Around the neighborhood
Default 2.3 mi 24:32 10:55
8/8/2012 Run
Around the neighborhood
Easy 2.3 mi 31:55 14:04
9/25/2013 Run
Treadmill
Easy 2.3 mi 25:50 11:14
9/15/2014 Run
Treadmill
Default 2.3 mi 30:00 13:03
12/17/2012 Run   Easy 2.4 mi 32:23 13:47
8/5/2013 Run
Around the neighborhood
Default 2.4 mi 32:21:10 13:46:02
8/23/2012 Run   Easy 2.4 mi 32:42 13:52
12/29/2012 Run   Easy 2.4 mi 28:00 11:40
8/26/2013 Run
Treadmill
Easy 2.4 mi 34:23 14:20
9/12/2013 Run
Treadmill
Default 2.4 mi 35:23 14:45
8/28/2013 Run
Treadmill
Easy 2.4 mi 35:00 14:21
3/20/2013 Run
Treadmill
Easy 2.5 mi 27:30 11:00
10/10/2012 Run   Easy 2.5 mi 30:23 12:07
5/1/2013 Run
Around the neighborhood
Easy 2.5 mi 34:47 13:52
8/16/2012 Run   Easy 2.5 mi 34:54 13:48
8/18/2012 Run   Easy 2.5 mi 35:23 13:56
12/26/2012 Run   Easy 2.5 mi 30:45 12:07
10/5/2013 Run
Treadmill
Default 2.5 mi 30:00 11:49
8/20/2012 Run   Easy 2.6 mi 34:45 13:29
8/24/2012 Run   Easy 2.6 mi 32:58 12:47
8/28/2012 Run   Easy 2.6 mi 31:50 12:21
12/29/2012 Run   Easy 2.6 mi 26:42 10:19
6/11/2013 Run
Around the neighborhood
Easy 2.7 mi 31:57 11:58
8/25/2012 Run   Easy 2.7 mi 36:53 13:43
9/12/2012 Run   Easy 2.7 mi 32:18 11:56
9/11/2012 Run   Easy 2.7 mi 33:58 12:30
9/16/2013 Run
Treadmill
Default 2.8 mi 35:23 12:52
9/20/2013 Run
Around the neighborhood
Default 2.8 mi 32:30 11:50
10/10/2013 Run
Treadmill
Default 2.8 mi 34:32 12:34
10/14/2013 Run
Treadmill
Default 2.8 mi 35:00 12:44
4/1/2014 Run
Around the neighborhood
Easy 2.8 mi 31:23 11:25
9/19/2012 Run   Easy 2.8 mi 30:10 10:56
8/30/2012 Run   Easy 2.8 mi 35:31 12:47
9/17/2012 Run   Easy 2.8 mi 36:34 13:10
9/23/2013 Run
Treadmill
Default 2.8 mi 35:00 12:30
7/2/2012 Run
Around the neighborhood
Easy 2.8 mi 39:18 14:00
9/2/2012 Run   Easy 2.8 mi 33:27 11:55
2/6/2013 Run
Interurban Bike Trail
Tempo 2.8 mi 30:01 10:37
10/7/2013 Run
Treadmill
Default 2.8 mi 34:00 12:01
10/23/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:17
11/29/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:17
1/10/2014 Run
Treadmill
Easy 2.9 mi 35:00 12:17
8/31/2012 Run   Easy 2.9 mi 36:02 12:34
9/3/2012 Run   Easy 2.9 mi 33:51 11:48
5/30/2013 Run
Around the neighborhood
Easy 2.9 mi 34:26 12:00
2/11/2014 Run
Treadmill
Easy 2.9 mi 33:00 11:30
9/4/2012 Run   Easy 2.9 mi 35:59 12:28
9/6/2012 Run   Easy 2.9 mi 33:51 11:41
10/21/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:05
11/15/2013 Run
Treadmill
Easy 2.9 mi 33:00 11:23
11/19/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:05
12/3/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:05
12/5/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:05
12/8/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:05
11/18/2013 Run
Treadmill
Easy 2.9 mi 35:00 12:00
10/21/2013 Run
Treadmill
Easy 2.9 mi 35:00 11:57
11/22/2013 Run
Treadmill
Easy 2.9 mi 35:00 11:57
11/24/2013 Run
Treadmill
Easy 2.9 mi 35:00 11:57
10/24/2013 Run
Treadmill
Easy 3.0 mi 35:00 11:52
2/24/2014 Run
Treadmill
Easy 3.0 mi 35:00 11:52