Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/23/2014 |
Run |
Club track |
Default |
1.0 mi |
10:45 |
10:45 |
|
10/20/2014 |
Run |
Onekama |
Default |
3.8 mi |
43:38 |
11:33 |
|
10/19/2014 |
Run |
Onekama |
Default |
2.1 mi |
22:26 |
10:51 |
|
10/12/2014 |
Run |
Around the neighborhood |
Default |
3.3 mi |
42:23 |
13:03 |
|
10/6/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
10/5/2014 |
Run |
Around the neighborhood |
Default |
4.1 mi |
45:32 |
11:04 |
|
10/3/2014 |
Run |
Around the neighborhood |
Default |
3.4 mi |
39:32 |
11:38 |
|
10/1/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:34 |
11:12 |
|
9/29/2014 |
Run |
Around the neighborhood |
Default |
2.3 mi |
24:32 |
10:55 |
|
9/24/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
9/19/2014 |
Run |
Around the neighborhood |
Default |
2.2 mi |
24:32 |
11:01 |
|
9/18/2014 |
Run |
Club track |
Default |
2.1 mi |
23:12 |
11:03 |
|
9/17/2014 |
Run |
Interurban Bike Trail |
Default |
3.0 mi |
33:23 |
10:59 |
|
9/15/2014 |
Run |
Treadmill |
Default |
2.3 mi |
30:00 |
13:03 |
|
9/11/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:00 |
11:00 |
|
8/21/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
25:23 |
11:52 |
|
8/19/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
27:33 |
12:57 |
|
7/24/2014 |
Run |
Portage Lake |
Default |
3.1 mi |
35:32 |
11:19 |
|
7/23/2014 |
Run |
Portage Lake |
Default |
2.1 mi |
20:34 |
9:54 |
|
6/11/2014 |
Run |
Club track |
Easy |
3.1 mi |
34:32 |
11:02 |
|
6/8/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:34 |
11:49 |
|
6/5/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:24 |
11:48 |
|
6/3/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:21:12 |
11:47:04 |
|
5/27/2014 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
45:32:34 |
11:33:33 |
|
5/23/2014 |
Run |
Wildlife Sanctuary |
Easy |
4.1 mi |
46:43 |
11:21 |
|
5/14/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:43 |
11:04 |
|
5/10/2014 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
26:58 |
8:42 |
|
5/7/2014 |
Run |
Ft myers beach |
Easy |
4.1 mi |
46:34 |
11:19 |
|
5/6/2014 |
Run |
Ft myers beach |
Easy |
5.0 mi |
55:32 |
11:03 |
|
4/28/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:13 |
|
4/26/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
45:34 |
10:44 |
|
4/21/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:43 |
10:59 |
|
4/19/2014 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:19:32 |
11:22 |
|
4/17/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:32 |
10:22 |
|
4/15/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:23 |
11:04 |
|
4/13/2014 |
Run |
Club track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
4/12/2014 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:06:07 |
10:52 |
|
4/10/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
4/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:47 |
|
4/8/2014 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
31:34 |
10:26 |
|
4/5/2014 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:34 |
11:22 |
|
4/1/2014 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:23 |
11:25 |
|
3/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:15 |
11:31 |
|
3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
3/29/2014 |
Run |
Fairview Park |
Race |
3.1 mi |
31:23 |
10:08 |
|
3/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
3/24/2014 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
44:45 |
10:43 |
|
3/21/2014 |
Run |
Carbondale |
Easy |
4.0 mi |
45:03 |
11:16 |
|
3/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:34 |
11:02 |
|
3/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
3/15/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:00 |
10:58 |
|
3/12/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
3/11/2014 |
Run |
Interurban Bike Trail |
Easy |
4.4 mi |
49:34 |
11:24 |
|
3/8/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
57:00 |
11:22 |
|
3/6/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:45 |
11:32 |
|
3/4/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:32 |
11:07 |
|
3/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
3/2/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
38:43 |
11:55 |
|
2/25/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:32 |
11:15 |
|
2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
2/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
2/22/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:35 |
10:19 |
|
2/20/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
14:23 |
11:36 |
|
2/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:45 |
11:03 |
|
2/16/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
2/15/2014 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
47:27 |
11:40 |
|
2/13/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:14 |
11:14 |
|
2/11/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:30 |
|
2/9/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:32 |
10:55 |
|
2/8/2014 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
58:46 |
11:02 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:31 |
10:54 |
|
2/4/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:43 |
11:18 |
|
2/3/2014 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
46:32 |
11:38 |
|
2/2/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:43 |
10:33 |
|
1/31/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:34 |
10:29 |
|
1/29/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:22 |
10:08 |
|
1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
1/26/2014 |
Run |
Club track |
Easy |
2.0 mi |
22:25 |
11:13 |
|
1/25/2014 |
Run |
Interurban Bike Trail |
Easy |
8.0 mi |
1:31:16 |
11:22 |
|
1/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:32 |
11:02 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
35:32 |
10:56 |
|
1/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
1/18/2014 |
Run |
Around the neighborhood |
Easy |
6.6 mi |
1:20:34 |
12:16 |
|
1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
1/15/2014 |
Run |
Around the neighborhood |
Easy |
5.2 mi |
59:11 |
11:21 |
|
1/14/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
43:43 |
11:42 |
|
1/11/2014 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:09:04 |
11:00 |
|
1/10/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
45:43 |
10:54 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:45 |
11:10 |
|
1/4/2014 |
Run |
Interurban Bike Trail |
Easy |
6.2 mi |
1:07:28 |
10:57 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
44:34 |
10:37 |
|
12/31/2013 |
Run |
Interurban Bike Trail |
Easy |
7.0 mi |
1:19:05 |
11:18 |
|
12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
12/28/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
|