| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:00 |
10:44 |
 |
| 11/20/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
44:34 |
11:24 |
|
| 11/30/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:24 |
10:37 |
|
| 12/4/2013 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
54:57 |
10:27 |
|
| 12/7/2013 |
Run |
Around the neighborhood |
Easy |
8.4 mi |
1:31:34 |
10:51 |
|
| 12/10/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:03 |
10:56 |
|
| 12/12/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:32 |
11:04 |
|
| 12/25/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
53:26 |
10:29 |
|
| 12/26/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:30 |
10:48 |
|
| 1/11/2014 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:09:04 |
11:00 |
|
| 1/15/2014 |
Run |
Around the neighborhood |
Easy |
5.2 mi |
59:11 |
11:21 |
|
| 1/18/2014 |
Run |
Around the neighborhood |
Easy |
6.6 mi |
1:20:34 |
12:16 |
|
| 1/29/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:22 |
10:08 |
|
| 2/8/2014 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
58:46 |
11:02 |
|
| 2/22/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:35 |
10:19 |
|
| 3/4/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:32 |
11:07 |
|
| 4/1/2014 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:23 |
11:25 |
|
| 4/5/2014 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
| 4/15/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:23 |
11:04 |
|
| 4/17/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:32 |
10:22 |
|
| 4/19/2014 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:19:32 |
11:22 |
|
| 4/21/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:43 |
10:59 |
|
| 4/26/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
45:34 |
10:44 |
|
| 4/28/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 5/14/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:43 |
11:04 |
|
| 5/27/2014 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
45:32:34 |
11:33:33 |
|
| 6/3/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:21:12 |
11:47:04 |
|
| 6/5/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 6/8/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:34 |
11:49 |
|
| 7/4/2014 |
Bike |
Around the neighborhood |
Easy |
22.3 mi |
1:45:34 |
4:45 |
|
| 8/19/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
27:33 |
12:57 |
|
| 8/21/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
25:23 |
11:52 |
|
| 9/11/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 9/19/2014 |
Run |
Around the neighborhood |
Default |
2.2 mi |
24:32 |
11:01 |
|
| 9/24/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
| 9/29/2014 |
Run |
Around the neighborhood |
Default |
2.3 mi |
24:32 |
10:55 |
|
| 10/1/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:34 |
11:12 |
|
| 10/3/2014 |
Run |
Around the neighborhood |
Default |
3.4 mi |
39:32 |
11:38 |
|
| 10/5/2014 |
Run |
Around the neighborhood |
Default |
4.1 mi |
45:32 |
11:04 |
|
| 10/6/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
| 10/12/2014 |
Run |
Around the neighborhood |
Default |
3.3 mi |
42:23 |
13:03 |
|
| 5/14/2013 |
Run |
Beach Run |
Easy |
4.0 mi |
54:27 |
13:35 |
|
| 5/15/2013 |
Run |
Beach Run |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 7/19/2013 |
Bike |
Betsie Valley Trail |
Easy |
21.5 mi |
1:54:22 |
5:20 |
|
| 3/21/2014 |
Run |
Carbondale |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 4/19/2014 |
Bike |
Centennial Park to Stuart Park |
Easy |
20.4 mi |
1:24:43 |
4:10 |
|
| 6/21/2014 |
Bike |
Chatham to Moore Rd |
Easy |
50.4 mi |
3:15:08 |
3:53 |
|
| 6/7/2014 |
Bike |
Chatham to Stuart park |
Easy |
41.4 mi |
2:23:23 |
3:28 |
|
| 6/14/2014 |
Bike |
Chatham to Stuart park |
Easy |
44.7 mi |
2:47:55 |
3:46 |
|
| 1/28/2013 |
Bike |
Club bike |
Hill |
7.2 mi |
32:00 |
4:28 |
|
| 4/2/2013 |
Bike |
Club bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/23/2014 |
Bike |
Club bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 11/10/2014 |
Bike |
Club bike |
Easy |
16.3 mi |
1:05:00 |
4:00 |
|
| 11/11/2014 |
Bike |
Club bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/26/2014 |
Run |
Club track |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 2/13/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 3/6/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/10/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 4/13/2014 |
Run |
Club track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/11/2014 |
Run |
Club track |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 9/18/2014 |
Run |
Club track |
Default |
2.1 mi |
23:12 |
11:03 |
|
| 10/23/2014 |
Run |
Club track |
Default |
1.0 mi |
10:45 |
10:45 |
|
| 7/14/2013 |
Bike |
Country roads |
Easy |
25.3 mi |
1:35:21 |
3:47 |
|
| 7/31/2013 |
Bike |
Country roads |
Easy |
21.9 mi |
1:55:11 |
5:16 |
|
| 7/7/2014 |
Bike |
Country roads |
Easy |
12.3 mi |
1:01:32 |
5:00 |
|
| 8/17/2014 |
Bike |
Country roads |
Easy |
45.3 mi |
2:42:32 |
3:36 |
|
| 11/10/2013 |
Bike |
Country roads and Interurban Bike Trail |
Easy |
28.7 mi |
1:48:39 |
3:48 |
|
| 4/26/2014 |
Bike |
Danyelles and back |
Easy |
20.2 mi |
1:43:32 |
5:07 |
|
| 5/25/2014 |
Bike |
Danyelles and back |
Easy |
20.4 mi |
1:43:23 |
5:04 |
|
| 5/26/2014 |
Bike |
Danyelles and back |
Easy |
20.6 mi |
1:16:12 |
3:42 |
|
| 3/23/2013 |
Run |
Fairview Park |
Race |
3.1 mi |
27:08 |
8:44 |
|
| 3/29/2014 |
Run |
Fairview Park |
Race |
3.1 mi |
31:23 |
10:08 |
|
| 5/6/2014 |
Run |
Ft myers beach |
Easy |
5.0 mi |
55:32 |
11:03 |
|
| 5/7/2014 |
Run |
Ft myers beach |
Easy |
4.1 mi |
46:34 |
11:19 |
|
| 6/29/2014 |
Bike |
Group Ride |
Easy |
80.5 mi |
5:28:01 |
4:05 |
|
| 7/6/2014 |
Bike |
Group Ride |
Easy |
59.6 mi |
4:01:32 |
4:04 |
|
| 7/27/2014 |
Bike |
Group Ride |
Easy |
60.0 mi |
3:35:34 |
3:36 |
|
| 8/10/2014 |
Bike |
Group Ride |
Easy |
68.0 mi |
4:22:34 |
3:52 |
|
| 8/24/2014 |
Bike |
Group Ride |
Easy |
56.3 mi |
3:19:32 |
3:33 |
|
| 8/31/2014 |
Bike |
Group Ride |
Easy |
38.3 mi |
2:28:21 |
3:53 |
|
| 10/11/2014 |
Bike |
Group Ride |
Easy |
13.4 mi |
1:15:32 |
5:39 |
|
| 2/13/2013 |
Run |
HS Track |
Interval |
4.2 mi |
47:58 |
11:27 |
|
| 8/24/2013 |
Bike |
In town |
Easy |
15.0 mi |
1:05:32 |
4:23 |
|
| 1/29/2013 |
Run |
Interurban Bike Trail |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 2/6/2013 |
Run |
Interurban Bike Trail |
Tempo |
2.8 mi |
30:01 |
10:37 |
|
| 2/11/2013 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
34:55 |
11:36 |
|
| 2/24/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/3/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 3/14/2013 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 3/17/2013 |
Run |
Interurban Bike Trail |
Long |
7.1 mi |
1:21:17 |
11:32 |
|
| 3/30/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.1 mi |
1:27:00 |
4:20 |
|
| 4/3/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.1 mi |
1:30:00 |
4:17 |
|
| 5/18/2013 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 5/26/2013 |
Run |
Interurban Bike Trail |
Easy |
3.1 mi |
37:54 |
12:21 |
|
| 6/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.4 mi |
1:19:17 |
5:09 |
|
| 6/9/2013 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
34:17 |
11:26 |
|