| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Bike |
Club bike |
Hill |
7.2 mi |
32:00 |
4:28 |
 |
| 3/30/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.1 mi |
1:27:00 |
4:20 |
|
| 4/2/2013 |
Bike |
Club bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/3/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.1 mi |
1:30:00 |
4:17 |
|
| 6/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.4 mi |
1:19:17 |
5:09 |
|
| 6/15/2013 |
Bike |
Interurban Bike Trail |
Easy |
27.0 mi |
1:56:56 |
4:20 |
|
| 6/23/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.9 mi |
56:43 |
5:45 |
|
| 6/26/2013 |
Bike |
Interurban Bike Trail |
Easy |
26.1 mi |
2:12:21 |
5:05 |
|
| 6/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
29.8 mi |
2:33:16 |
5:09 |
|
| 6/30/2013 |
Bike |
Interurban Bike Trail |
Easy |
12.9 mi |
1:23:24 |
6:28 |
|
| 7/3/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.7 mi |
1:21:15 |
5:11 |
|
| 7/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.6 mi |
1:16:55 |
3:44 |
|
| 7/5/2013 |
Bike |
Interurban Bike Trail |
Easy |
19.6 mi |
1:48:08 |
5:31 |
|
| 7/6/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.7 mi |
1:21:42 |
3:57 |
|
| 7/8/2013 |
Bike |
Around the neighborhood |
Easy |
32.7 mi |
2:02:54 |
3:46 |
|
| 7/10/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.2 mi |
1:24:04 |
3:48 |
|
| 7/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
16.0 mi |
1:20:08 |
5:01 |
|
| 7/14/2013 |
Bike |
Country roads |
Easy |
25.3 mi |
1:35:21 |
3:47 |
|
| 7/18/2013 |
Bike |
Onekama |
Easy |
7.5 mi |
46:32 |
6:13 |
|
| 7/19/2013 |
Bike |
Betsie Valley Trail |
Easy |
21.5 mi |
1:54:22 |
5:20 |
|
| 7/20/2013 |
Bike |
Onekama |
Easy |
26.4 mi |
1:56:21 |
4:25 |
|
| 7/22/2013 |
Bike |
Interurban Bike Trail |
Easy |
31.5 mi |
2:04:44 |
3:58 |
|
| 7/24/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.4 mi |
44:32 |
4:44 |
|
| 7/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
10.7 mi |
45:34 |
4:17 |
|
| 7/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.2 mi |
2:20:29 |
6:04 |
|
| 7/31/2013 |
Bike |
Country roads |
Easy |
21.9 mi |
1:55:11 |
5:16 |
|
| 8/3/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
40.1 mi |
2:32:09 |
3:48 |
|
| 8/6/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.0 mi |
51:34 |
3:41 |
|
| 8/7/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.4 mi |
58:34 |
4:05 |
|
| 8/10/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
2:01:32 |
5:18 |
|
| 8/11/2013 |
Bike |
Samgamon Valley Trail |
Easy |
12.1 mi |
1:15:08 |
6:13 |
|
| 8/11/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
39.0 mi |
2:25:41 |
3:45 |
|
| 8/15/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.0 mi |
1:20:32 |
3:40 |
|
| 8/17/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
1:55:34 |
5:02 |
|
| 8/18/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
45.1 mi |
2:44:32 |
3:39 |
|
| 8/20/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.5 mi |
1:13:12 |
4:44 |
|
| 8/21/2013 |
Bike |
Interurban Bike Trail |
Easy |
24.1 mi |
1:28:34 |
3:41 |
|
| 8/24/2013 |
Bike |
In town |
Easy |
15.0 mi |
1:05:32 |
4:23 |
|
| 8/24/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.3 mi |
1:15:32 |
4:56 |
|
| 8/25/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
47.3 mi |
2:54:02 |
3:41 |
|
| 8/28/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
15.0 mi |
53:33 |
3:35 |
|
| 8/30/2013 |
Bike |
Onekama |
Easy |
8.4 mi |
42:49 |
5:07 |
|
| 8/31/2013 |
Bike |
Onekama |
Easy |
12.0 mi |
52:05 |
4:20 |
|
| 9/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.4 mi |
1:13:24 |
3:36 |
|
| 9/8/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.3 mi |
1:23:58 |
3:37 |
|
| 9/11/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
1:21:18 |
3:33 |
|
| 9/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 9/14/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
34.9 mi |
2:03:21 |
3:33 |
|
| 9/17/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.8 mi |
1:20:45 |
3:33 |
|
| 9/21/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
52.4 mi |
3:17:13 |
3:46 |
|
| 9/25/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.1 mi |
1:17:09 |
3:30 |
|
| 9/28/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
39.4 mi |
2:24:48 |
3:41 |
|
| 9/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.3 mi |
1:15:45 |
3:34 |
|
| 10/5/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.5 mi |
1:44:35 |
4:39 |
|
| 10/12/2013 |
Bike |
Interurban Bike Trail |
Easy |
25.3 mi |
2:15:51 |
5:23 |
|
| 10/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
37.5 mi |
2:19:12 |
3:43 |
|
| 10/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.2 mi |
1:47:51 |
5:05 |
|
| 11/10/2013 |
Bike |
Country roads and Interurban Bike Trail |
Easy |
28.7 mi |
1:48:39 |
3:48 |
|
| 1/23/2014 |
Bike |
Club bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/7/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
45:32 |
3:48 |
|
| 3/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.0 mi |
1:25:23 |
4:04 |
|
| 3/26/2014 |
Bike |
Treadmill |
Easy |
21.5 mi |
1:26:34 |
4:02 |
|
| 3/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.0 mi |
1:20:43 |
5:03 |
|
| 4/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.3 mi |
1:24:34 |
3:58 |
|
| 4/9/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:34:32 |
4:41 |
|
| 4/19/2014 |
Bike |
Centennial Park to Stuart Park |
Easy |
20.4 mi |
1:24:43 |
4:10 |
|
| 4/26/2014 |
Bike |
Danyelles and back |
Easy |
20.2 mi |
1:43:32 |
5:07 |
|
| 5/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
31.3 mi |
2:12:32 |
4:14 |
|
| 5/18/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.3 mi |
1:45:34 |
4:44 |
|
| 5/25/2014 |
Bike |
Danyelles and back |
Easy |
20.4 mi |
1:43:23 |
5:04 |
|
| 5/26/2014 |
Bike |
Danyelles and back |
Easy |
20.6 mi |
1:16:12 |
3:42 |
|
| 6/1/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.9 mi |
1:15:34 |
3:28 |
|
| 6/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.4 mi |
1:48:34 |
4:51 |
|
| 6/7/2014 |
Bike |
Chatham to Stuart park |
Easy |
41.4 mi |
2:23:23 |
3:28 |
|
| 6/13/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.5 mi |
1:15:32 |
4:35 |
|
| 6/14/2014 |
Bike |
Chatham to Stuart park |
Easy |
44.7 mi |
2:47:55 |
3:46 |
|
| 6/19/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.1 mi |
1:08:03 |
3:23 |
|
| 6/21/2014 |
Bike |
Chatham to Moore Rd |
Easy |
50.4 mi |
3:15:08 |
3:53 |
|
| 6/22/2014 |
Bike |
Katy Trail |
Easy |
40.0 mi |
3:23:43 |
5:06 |
|
| 6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
40:32 |
3:23 |
|
| 6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:45:32 |
5:12 |
|
| 6/29/2014 |
Bike |
Group Ride |
Easy |
80.5 mi |
5:28:01 |
4:05 |
|
| 7/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.3 mi |
1:01:32 |
3:47 |
|
| 7/4/2014 |
Bike |
Around the neighborhood |
Easy |
22.3 mi |
1:45:34 |
4:45 |
|
| 7/6/2014 |
Bike |
Group Ride |
Easy |
59.6 mi |
4:01:32 |
4:04 |
|
| 7/7/2014 |
Bike |
Country roads |
Easy |
12.3 mi |
1:01:32 |
5:00 |
|
| 7/9/2014 |
Bike |
Rochester |
Easy |
12.9 mi |
1:03:23 |
4:56 |
|
| 7/12/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.3 mi |
1:34:23 |
5:09 |
|
| 7/13/2014 |
Bike |
Tour de Corn |
Easy |
68.0 mi |
4:44:32 |
4:12 |
|
| 7/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
10.5 mi |
35:32 |
3:24 |
|
| 7/20/2014 |
Bike |
Leelanu Bike Trail |
Easy |
38.0 mi |
3:20:35 |
5:17 |
|
| 7/21/2014 |
Bike |
Onekama to Arcadia lookout |
Easy |
28.0 mi |
1:54:34 |
4:06 |
|
| 7/22/2014 |
Bike |
Portage Lake |
Easy |
20.3 mi |
1:35:32 |
4:42 |
|
| 7/24/2014 |
Bike |
Portage Lake |
Easy |
21.0 mi |
1:45:32 |
5:03 |
|
| 7/27/2014 |
Bike |
Group Ride |
Easy |
60.0 mi |
3:35:34 |
3:36 |
|
| 7/29/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.9 mi |
1:05:23 |
3:28 |
|
| 7/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.9 mi |
1:02:32 |
4:30 |
|
| 8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
36.3 mi |
2:15:32 |
3:44 |
|
| 8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
25.0 mi |
2:08:21 |
5:09 |
|
| 8/3/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.5 mi |
53:21 |
4:17 |
|