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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/22/2014
Run
Treadmill
Easy
3.1 mi
34:32
11:02
3/4/2014
Run
Around the neighborhood
Easy
3.1 mi
34:32
11:07
6/11/2014
Run
Club track
Easy
3.1 mi
34:32
11:02
9/24/2014
Run
Around the neighborhood
Default
3.0 mi
34:32
11:24
10/6/2014
Run
Around the neighborhood
Default
3.0 mi
34:32
11:24
8/20/2012
Run
Easy
2.6 mi
34:45
13:29
5/1/2013
Run
Around the neighborhood
Easy
2.5 mi
34:47
13:52
9/5/2012
Run
Easy
1.5 mi
34:51
23:33
12/4/2012
Run
Easy
3.0 mi
34:51
11:33
8/16/2012
Run
Easy
2.5 mi
34:54
13:48
2/11/2013
Run
Interurban Bike Trail
Easy
3.0 mi
34:55
11:36
4/29/2013
Run
Around the neighborhood
Easy
3.0 mi
34:56
11:37
2/5/2013
Run
Treadmill
Easy
3.2 mi
35:00
10:57
2/20/2013
Run
Treadmill
Tempo
3.1 mi
35:00
11:14
8/28/2013
Run
Treadmill
Easy
2.4 mi
35:00
14:21
9/23/2013
Run
Treadmill
Default
2.8 mi
35:00
12:30
10/14/2013
Run
Treadmill
Default
2.8 mi
35:00
12:44
10/21/2013
Run
Treadmill
Easy
2.9 mi
35:00
11:57
10/21/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:05
10/23/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:17
10/24/2013
Run
Treadmill
Easy
3.0 mi
35:00
11:52
11/5/2013
Run
Treadmill
Easy
3.0 mi
35:00
11:50
11/8/2013
Run
Treadmill
Easy
3.0 mi
35:00
11:50
11/11/2013
Run
Treadmill
Easy
3.1 mi
35:00
11:18
11/12/2013
Run
Treadmill
Easy
3.1 mi
35:00
11:29
11/18/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:00
11/19/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:05
11/22/2013
Run
Treadmill
Easy
2.9 mi
35:00
11:57
11/24/2013
Run
Treadmill
Easy
2.9 mi
35:00
11:57
11/26/2013
Run
Treadmill
Easy
3.1 mi
35:00
11:11
11/29/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:17
12/3/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:05
12/5/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:05
12/8/2013
Run
Treadmill
Easy
2.9 mi
35:00
12:05
12/15/2013
Run
Treadmill
Easy
3.1 mi
35:00
11:18
12/30/2013
Run
Treadmill
Easy
3.2 mi
35:00
10:57
1/10/2014
Run
Treadmill
Easy
2.9 mi
35:00
12:17
2/24/2014
Run
Treadmill
Easy
3.0 mi
35:00
11:52
3/12/2014
Run
Treadmill
Easy
3.1 mi
35:00
11:14
9/7/2012
Run
Easy
3.0 mi
35:08
11:43
4/10/2014
Run
Treadmill
Easy
3.0 mi
35:21
11:47
8/18/2012
Run
Easy
2.5 mi
35:23
13:56
9/12/2013
Run
Treadmill
Default
2.4 mi
35:23
14:45
9/16/2013
Run
Treadmill
Default
2.8 mi
35:23
12:52
10/15/2012
Run
Easy
3.4 mi
35:24
10:31
6/5/2014
Run
Around the neighborhood
Easy
3.0 mi
35:24
11:48
8/30/2012
Run
Easy
2.8 mi
35:31
12:47
1/21/2014
Run
Treadmill
Easy
3.3 mi
35:32
10:56
7/17/2014
Bike
Interurban Bike Trail
Easy
10.5 mi
35:32
3:24
7/24/2014
Run
Portage Lake
Default
3.1 mi
35:32
11:19
9/21/2012
Run
Easy
3.2 mi
35:34
11:14
3/25/2014
Run
Treadmill
Easy
3.0 mi
35:34
11:52
4/3/2014
Run
Treadmill
Easy
3.1 mi
35:34
11:22
9/27/2012
Run
Easy
3.0 mi
35:42
11:50
5/14/2014
Run
Around the neighborhood
Easy
3.2 mi
35:43
11:04
2/19/2014
Run
Treadmill
Easy
3.2 mi
35:45
11:03
3/5/2014
Run
Treadmill
Easy
3.1 mi
35:45
11:32
9/4/2012
Run
Easy
2.9 mi
35:59
12:28
1/30/2013
Run
Treadmill
Interval
3.1 mi
36:00
11:31
3/3/2014
Run
Treadmill
Easy
3.2 mi
36:00
11:26
8/31/2012
Run
Easy
2.9 mi
36:02
12:34
3/31/2014
Run
Treadmill
Easy
3.2 mi
36:15
11:31
1/27/2013
Run
Easy
3.0 mi
36:17
12:06
1/29/2014
Run
Around the neighborhood
Easy
3.6 mi
36:22
10:08
2/25/2014
Run
Treadmill
Easy
3.3 mi
36:32
11:15
9/17/2012
Run
Easy
2.8 mi
36:34
13:10
3/16/2014
Run
Treadmill
Easy
3.3 mi
36:34
11:16
12/5/2012
Run
Easy
3.3 mi
36:35
10:58
2/22/2014
Run
Around the neighborhood
Easy
3.6 mi
36:35
10:19
8/25/2012
Run
Easy
2.7 mi
36:53
13:43
9/30/2012
Run
Easy
3.3 mi
37:53
11:31
5/26/2013
Run
Interurban Bike Trail
Easy
3.1 mi
37:54
12:21
12/16/2013
Run
Treadmill
Easy
3.3 mi
38:02
11:43
9/29/2012
Run
Easy
3.6 mi
38:04
10:42
9/23/2012
Run
Easy
3.6 mi
38:12
10:46
9/26/2012
Run
Easy
3.4 mi
38:16
11:14
3/19/2014
Run
Treadmill
Easy
3.5 mi
38:34
11:02
3/2/2014
Run
Treadmill
Easy
3.3 mi
38:43
11:55
9/24/2012
Run
Easy
3.3 mi
38:52
11:54
5/18/2013
Run
Interurban Bike Trail
Easy
3.0 mi
38:58
13:00
7/2/2012
Run
Around the neighborhood
Easy
2.8 mi
39:18
14:00
11/3/2013
Run
Interurban Bike Trail
Easy
3.5 mi
39:20
11:13
10/3/2014
Run
Around the neighborhood
Default
3.4 mi
39:32
11:38
6/8/2014
Run
Around the neighborhood
Easy
3.4 mi
39:34
11:49
12/23/2012
Run
Easy
3.5 mi
39:44
11:26
5/25/2013
Run
Around the neighborhood
Easy
3.4 mi
39:54
11:43
10/3/2012
Run
Easy
3.4 mi
39:54
11:36
10/24/2012
Run
Easy
3.5 mi
40:00
11:28
12/21/2013
Run
Treadmill
Easy
3.5 mi
40:00
11:26
10/2/2012
Run
Easy
3.7 mi
40:19
11:03
10/7/2012
Run
Easy
3.9 mi
40:27
10:26
11/23/2012
Run
Easy
3.2 mi
40:28
12:46
6/26/2014
Bike
Interurban Bike Trail
Easy
12.0 mi
40:32
3:23
12/1/2012
Run
Easy
3.0 mi
40:44
13:24
5/11/2013
Run
Lovers Key State Park
Race
3.1 mi
40:55
13:05
2/16/2013
Run
Washington Park
Easy
4.0 mi
41:46
10:25
8/18/2014
Bike
Interurban Bike Trail
Easy
10.3 mi
42:03
4:05
10/12/2014
Run
Around the neighborhood
Default
3.3 mi
42:23
13:03
12/30/2012
Run
Easy
3.8 mi
42:30
11:17
11/6/2013
Run
Around the neighborhood
Easy
4.0 mi
42:30
10:38
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