| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Bike |
Interurban Bike Trail |
Easy |
27.0 mi |
1:56:56 |
4:20 |
 |
| 6/23/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.9 mi |
56:43 |
5:45 |
|
| 6/26/2013 |
Bike |
Interurban Bike Trail |
Easy |
26.1 mi |
2:12:21 |
5:05 |
|
| 6/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
29.8 mi |
2:33:16 |
5:09 |
|
| 6/30/2013 |
Bike |
Interurban Bike Trail |
Easy |
12.9 mi |
1:23:24 |
6:28 |
|
| 7/3/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.7 mi |
1:21:15 |
5:11 |
|
| 7/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.6 mi |
1:16:55 |
3:44 |
|
| 7/5/2013 |
Bike |
Interurban Bike Trail |
Easy |
19.6 mi |
1:48:08 |
5:31 |
|
| 7/6/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.7 mi |
1:21:42 |
3:57 |
|
| 7/10/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.2 mi |
1:24:04 |
3:48 |
|
| 7/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
16.0 mi |
1:20:08 |
5:01 |
|
| 7/22/2013 |
Bike |
Interurban Bike Trail |
Easy |
31.5 mi |
2:04:44 |
3:58 |
|
| 7/24/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.4 mi |
44:32 |
4:44 |
|
| 7/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
10.7 mi |
45:34 |
4:17 |
|
| 7/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.2 mi |
2:20:29 |
6:04 |
|
| 8/10/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
2:01:32 |
5:18 |
|
| 8/15/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.0 mi |
1:20:32 |
3:40 |
|
| 8/17/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
1:55:34 |
5:02 |
|
| 8/20/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.5 mi |
1:13:12 |
4:44 |
|
| 8/21/2013 |
Bike |
Interurban Bike Trail |
Easy |
24.1 mi |
1:28:34 |
3:41 |
|
| 8/24/2013 |
Bike |
Interurban Bike Trail |
Easy |
15.3 mi |
1:15:32 |
4:56 |
|
| 9/4/2013 |
Bike |
Interurban Bike Trail |
Easy |
20.4 mi |
1:13:24 |
3:36 |
|
| 9/8/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.3 mi |
1:23:58 |
3:37 |
|
| 9/11/2013 |
Bike |
Interurban Bike Trail |
Easy |
23.0 mi |
1:21:18 |
3:33 |
|
| 9/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 9/17/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.8 mi |
1:20:45 |
3:33 |
|
| 9/25/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.1 mi |
1:17:09 |
3:30 |
|
| 9/29/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.3 mi |
1:15:45 |
3:34 |
|
| 10/5/2013 |
Bike |
Interurban Bike Trail |
Easy |
22.5 mi |
1:44:35 |
4:39 |
|
| 10/12/2013 |
Bike |
Interurban Bike Trail |
Easy |
25.3 mi |
2:15:51 |
5:23 |
|
| 10/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
37.5 mi |
2:19:12 |
3:43 |
|
| 10/16/2013 |
Run |
Interurban Bike Trail |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 10/20/2013 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
53:07 |
12:39 |
|
| 10/26/2013 |
Run |
Interurban Bike Trail |
Easy |
4.5 mi |
49:00 |
11:01 |
|
| 10/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.2 mi |
1:47:51 |
5:05 |
|
| 10/30/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
59:40 |
11:55 |
|
| 11/3/2013 |
Run |
Interurban Bike Trail |
Easy |
3.5 mi |
39:20 |
11:13 |
|
| 11/9/2013 |
Run |
Interurban Bike Trail |
Easy |
5.3 mi |
56:09 |
10:42 |
|
| 11/16/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/23/2013 |
Run |
Interurban Bike Trail |
Easy |
5.1 mi |
49:41 |
9:50 |
|
| 11/27/2013 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:04:03 |
10:30 |
|
| 12/1/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 12/17/2013 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
44:34 |
10:48 |
|
| 12/28/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 12/31/2013 |
Run |
Interurban Bike Trail |
Easy |
7.0 mi |
1:19:05 |
11:18 |
|
| 1/4/2014 |
Run |
Interurban Bike Trail |
Easy |
6.2 mi |
1:07:28 |
10:57 |
|
| 1/25/2014 |
Run |
Interurban Bike Trail |
Easy |
8.0 mi |
1:31:16 |
11:22 |
|
| 2/3/2014 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 2/15/2014 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
47:27 |
11:40 |
|
| 3/7/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
45:32 |
3:48 |
|
| 3/8/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 3/11/2014 |
Run |
Interurban Bike Trail |
Easy |
4.4 mi |
49:34 |
11:24 |
|
| 3/15/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:00 |
10:58 |
|
| 3/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.0 mi |
1:25:23 |
4:04 |
|
| 3/24/2014 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
44:45 |
10:43 |
|
| 3/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.0 mi |
1:20:43 |
5:03 |
|
| 4/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.3 mi |
1:24:34 |
3:58 |
|
| 4/8/2014 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
31:34 |
10:26 |
|
| 4/9/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:34:32 |
4:41 |
|
| 4/12/2014 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:06:07 |
10:52 |
|
| 5/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
31.3 mi |
2:12:32 |
4:14 |
|
| 5/18/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.3 mi |
1:45:34 |
4:44 |
|
| 6/1/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.9 mi |
1:15:34 |
3:28 |
|
| 6/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.4 mi |
1:48:34 |
4:51 |
|
| 6/13/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.5 mi |
1:15:32 |
4:35 |
|
| 6/19/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.1 mi |
1:08:03 |
3:23 |
|
| 6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
40:32 |
3:23 |
|
| 6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:45:32 |
5:12 |
|
| 7/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.3 mi |
1:01:32 |
3:47 |
|
| 7/12/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.3 mi |
1:34:23 |
5:09 |
|
| 7/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
10.5 mi |
35:32 |
3:24 |
|
| 7/29/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.9 mi |
1:05:23 |
3:28 |
|
| 7/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.9 mi |
1:02:32 |
4:30 |
|
| 8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
36.3 mi |
2:15:32 |
3:44 |
|
| 8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
25.0 mi |
2:08:21 |
5:09 |
|
| 8/3/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.5 mi |
53:21 |
4:17 |
|
| 8/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.4 mi |
1:20:32 |
3:37 |
|
| 8/18/2014 |
Bike |
Interurban Bike Trail |
Easy |
10.3 mi |
42:03 |
4:05 |
|
| 8/21/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.5 mi |
1:15:33 |
3:31 |
|
| 9/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
36.2 mi |
2:15:32 |
3:45 |
|
| 9/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
11.3 mi |
45:32 |
4:01 |
|
| 9/17/2014 |
Run |
Interurban Bike Trail |
Default |
3.0 mi |
33:23 |
10:59 |
|
| 9/24/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.5 mi |
57:43 |
4:17 |
|
| 8/3/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
40.1 mi |
2:32:09 |
3:48 |
|
| 8/6/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.0 mi |
51:34 |
3:41 |
|
| 8/7/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.4 mi |
58:34 |
4:05 |
|
| 8/11/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
39.0 mi |
2:25:41 |
3:45 |
|
| 8/18/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
45.1 mi |
2:44:32 |
3:39 |
|
| 8/25/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
47.3 mi |
2:54:02 |
3:41 |
|
| 8/28/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
15.0 mi |
53:33 |
3:35 |
|
| 9/14/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
34.9 mi |
2:03:21 |
3:33 |
|
| 9/21/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
52.4 mi |
3:17:13 |
3:46 |
|
| 9/28/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
39.4 mi |
2:24:48 |
3:41 |
|
| 6/22/2014 |
Bike |
Katy Trail |
Easy |
40.0 mi |
3:23:43 |
5:06 |
|
| 7/20/2014 |
Bike |
Leelanu Bike Trail |
Easy |
38.0 mi |
3:20:35 |
5:17 |
|
| 5/11/2013 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
40:55 |
13:05 |
|
| 5/10/2014 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 7/18/2013 |
Bike |
Onekama |
Easy |
7.5 mi |
46:32 |
6:13 |
|
| 7/20/2013 |
Bike |
Onekama |
Easy |
26.4 mi |
1:56:21 |
4:25 |
|
| 8/30/2013 |
Bike |
Onekama |
Easy |
8.4 mi |
42:49 |
5:07 |
|