| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2013 |
Run |
Interurban Bike Trail |
Default |
3.5 mi |
42:34 |
12:21 |
 |
| 10/18/2013 |
Run |
Around the neighborhood |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 8/30/2013 |
Bike |
Onekama |
Easy |
8.4 mi |
42:49 |
5:07 |
|
| 12/21/2012 |
Run |
|
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 10/28/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 11/13/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 11/30/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:24 |
10:37 |
|
| 12/26/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:30 |
10:48 |
|
| 10/20/2014 |
Run |
Onekama |
Default |
3.8 mi |
43:38 |
11:33 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
43:43 |
11:42 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 7/29/2012 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
44:20 |
21:44 |
|
| 7/24/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.4 mi |
44:32 |
4:44 |
|
| 4/17/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:32 |
10:22 |
|
| 11/20/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
44:34 |
11:24 |
|
| 12/17/2013 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
44:34 |
10:48 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 10/22/2012 |
Run |
|
Easy |
3.9 mi |
44:43 |
11:25 |
|
| 3/24/2014 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
44:45 |
10:43 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:12 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/21/2014 |
Run |
Carbondale |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 12/12/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:32 |
11:04 |
|
| 3/7/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
45:32 |
3:48 |
|
| 9/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
11.3 mi |
45:32 |
4:01 |
|
| 10/5/2014 |
Run |
Around the neighborhood |
Default |
4.1 mi |
45:32 |
11:04 |
|
| 7/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
10.7 mi |
45:34 |
4:17 |
|
| 4/26/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
45:34 |
10:44 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 3/14/2013 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/18/2013 |
Bike |
Onekama |
Easy |
7.5 mi |
46:32 |
6:13 |
|
| 2/3/2014 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 5/7/2014 |
Run |
Ft myers beach |
Easy |
4.1 mi |
46:34 |
11:19 |
|
| 5/23/2014 |
Run |
Wildlife Sanctuary |
Easy |
4.1 mi |
46:43 |
11:21 |
|
| 2/15/2014 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
47:27 |
11:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
47:30 |
10:34 |
|
| 2/13/2013 |
Run |
HS Track |
Interval |
4.2 mi |
47:58 |
11:27 |
|
| 5/15/2013 |
Run |
Beach Run |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
48:31 |
11:59 |
|
| 5/23/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
48:44 |
12:06 |
|
| 10/26/2013 |
Run |
Interurban Bike Trail |
Easy |
4.5 mi |
49:00 |
11:01 |
|
| 5/21/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
49:25 |
11:57 |
|
| 3/11/2014 |
Run |
Interurban Bike Trail |
Easy |
4.4 mi |
49:34 |
11:24 |
|
| 3/16/2013 |
Run |
Wildlife Sanctuary |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 11/23/2013 |
Run |
Interurban Bike Trail |
Easy |
5.1 mi |
49:41 |
9:50 |
|
| 12/12/2012 |
Run |
|
Easy |
4.4 mi |
51:03 |
11:37 |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
51:25 |
10:55 |
|
| 5/28/2013 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
51:30 |
11:26 |
|
| 8/6/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.0 mi |
51:34 |
3:41 |
|
| 12/10/2012 |
Run |
|
Easy |
4.2 mi |
51:48 |
12:28 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 8/31/2013 |
Bike |
Onekama |
Easy |
12.0 mi |
52:05 |
4:20 |
|
| 2/2/2013 |
Run |
Around the neighborhood |
Long |
5.0 mi |
52:35 |
10:30 |
|
| 10/20/2013 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
53:07 |
12:39 |
|
| 8/3/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.5 mi |
53:21 |
4:17 |
|
| 12/25/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
53:26 |
10:29 |
|
| 8/28/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
15.0 mi |
53:33 |
3:35 |
|
| 1/19/2013 |
Run |
|
Easy |
4.5 mi |
53:42 |
11:53 |
|
| 1/6/2013 |
Run |
|
Easy |
5.0 mi |
54:26 |
10:50 |
|
| 5/14/2013 |
Run |
Beach Run |
Easy |
4.0 mi |
54:27 |
13:35 |
|
| 11/2/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 3/9/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 12/4/2013 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
54:57 |
10:27 |
|
| 3/15/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:00 |
10:58 |
|
| 12/1/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 5/6/2014 |
Run |
Ft myers beach |
Easy |
5.0 mi |
55:32 |
11:03 |
|
| 12/10/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:03 |
10:56 |
|
| 11/9/2013 |
Run |
Interurban Bike Trail |
Easy |
5.3 mi |
56:09 |
10:42 |
|
| 4/5/2014 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
| 6/23/2013 |
Bike |
Interurban Bike Trail |
Easy |
9.9 mi |
56:43 |
5:45 |
|
| 6/2/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
57:00 |
11:23 |
|
| 3/8/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 1/12/2013 |
Run |
|
Easy |
5.5 mi |
57:26 |
10:29 |
|
| 1/16/2013 |
Run |
|
Easy |
5.4 mi |
57:33 |
10:44 |
|
| 9/24/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.5 mi |
57:43 |
4:17 |
|
| 1/5/2013 |
Run |
|
Easy |
5.1 mi |
58:00 |
11:30 |
|
| 8/7/2013 |
Bike |
Interurban Bike Trail/Sangamon Valley Trail |
Easy |
14.4 mi |
58:34 |
4:05 |
|
| 2/8/2014 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
58:46 |
11:02 |
|
| 1/15/2014 |
Run |
Around the neighborhood |
Easy |
5.2 mi |
59:11 |
11:21 |
|
| 11/27/2012 |
Run |
|
Easy |
3.7 mi |
59:39 |
16:13 |
|
| 10/30/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
59:40 |
11:55 |
|
| 1/1/2013 |
Run |
|
Easy |
5.1 mi |
59:51 |
11:47 |
|
| 9/13/2013 |
Bike |
Interurban Bike Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 11/11/2014 |
Bike |
Club bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.3 mi |
1:01:32 |
3:47 |
|
| 7/7/2014 |
Bike |
Country roads |
Easy |
12.3 mi |
1:01:32 |
5:00 |
|
| 7/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.9 mi |
1:02:32 |
4:30 |
|
| 3/3/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 7/9/2014 |
Bike |
Rochester |
Easy |
12.9 mi |
1:03:23 |
4:56 |
|
| 2/17/2013 |
Run |
Wildlife Sanctuary |
Long |
6.0 mi |
1:03:33 |
10:35 |
|
| 2/24/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:03:47 |
10:38 |
|
| 11/27/2013 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:04:03 |
10:30 |
|
| 12/25/2012 |
Run |
|
Easy |
5.6 mi |
1:04:07 |
11:31 |
|
| 11/10/2014 |
Bike |
Club bike |
Easy |
16.3 mi |
1:05:00 |
4:00 |
|
| 7/29/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.9 mi |
1:05:23 |
3:28 |
|
| 8/24/2013 |
Bike |
In town |
Easy |
15.0 mi |
1:05:32 |
4:23 |
|
| 4/12/2014 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:06:07 |
10:52 |
|
| 12/14/2012 |
Run |
|
Easy |
5.4 mi |
1:07:23 |
12:31 |
|