| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
Wildlife Sanctuary |
Easy |
4.1 mi |
46:43 |
11:21 |
 |
| 3/16/2013 |
Run |
Wildlife Sanctuary |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 2/17/2013 |
Run |
Wildlife Sanctuary |
Long |
6.0 mi |
1:03:33 |
10:35 |
|
| 2/16/2013 |
Run |
Washington Park |
Easy |
4.0 mi |
41:46 |
10:25 |
|
| 9/15/2014 |
Run |
Treadmill |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:34 |
11:22 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 3/26/2014 |
Bike |
Treadmill |
Easy |
21.5 mi |
1:26:34 |
4:02 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:45 |
11:32 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
38:43 |
11:55 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:32 |
11:15 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
14:23 |
11:36 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:45 |
11:03 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:32 |
10:55 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:31 |
10:54 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:43 |
11:18 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:43 |
10:33 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:34 |
10:29 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
35:32 |
10:56 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
43:43 |
11:42 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:45 |
11:10 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:02 |
11:43 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 10/14/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:44 |
|
| 10/10/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:32 |
12:34 |
|
| 10/7/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:00 |
12:01 |
|
| 10/5/2013 |
Run |
Treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
25:50 |
11:14 |
|
| 9/23/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 9/16/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:23 |
12:52 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
2.4 mi |
35:23 |
14:45 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:21 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
34:23 |
14:20 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
51:25 |
10:55 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:23:04 |
11:52 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:12 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
47:30 |
10:34 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:14 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:08 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/30/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
36:00 |
11:31 |
|
| 9/13/2014 |
Bike |
Tour de Trauma |
Easy |
62.0 mi |
4:10:21 |
4:03 |
|
| 7/13/2014 |
Bike |
Tour de Corn |
Easy |
68.0 mi |
4:44:32 |
4:12 |
|
| 6/2/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
57:00 |
11:23 |
|
| 3/9/2013 |
Run |
South Park/Bike Trail |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 2/9/2013 |
No name |
Snow skiing |
Default |
|
3:00:00 |
|
|
| 8/11/2013 |
Bike |
Samgamon Valley Trail |
Easy |
12.1 mi |
1:15:08 |
6:13 |
|
| 7/9/2014 |
Bike |
Rochester |
Easy |
12.9 mi |
1:03:23 |
4:56 |
|
| 7/24/2014 |
Bike |
Portage Lake |
Easy |
21.0 mi |
1:45:32 |
5:03 |
|
| 7/24/2014 |
Run |
Portage Lake |
Default |
3.1 mi |
35:32 |
11:19 |
|
|