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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/15/2013
Run
Hill
4.0 mi
51:23
12:51
2/17/2013
Run
Easy
9.8 mi
2:20:00
14:18
2/19/2013
Run
Hill
4.1 mi
53:39
13:13
2/24/2013
Run
Easy
7.4 mi
1:27:40
11:56
2/26/2013
Run
Easy
5.3 mi
54:35
10:24
2/28/2013
Run
Tempo
3.8 mi
35:20
9:26
3/2/2013
Run
Default
1.0 mi
10:22
10:22
3/3/2013
Run
Race
9.4 mi
1:27:15
9:18
3/4/2013
Run
Easy
7.0 mi
1:13:14
10:28
3/8/2013
Run
Easy
3.1 mi
37:27
12:05
3/9/2013
Run
Long
8.5 mi
1:52:23
13:14
3/9/2013
Run
Default
4.0 mi
56:41
14:11
3/15/2013
Run
Long
14.0 mi
3:19:09
14:14
3/16/2013
Run
Race
31.5 mi
7:41:32
14:40
3/17/2013
Run
Easy
4.0 mi
42:14
10:34
3/17/2013
Run
Easy
2.0 mi
24:13
12:07
3/19/2013
Run
Easy
2.1 mi
23:47
11:20
3/22/2013
Run
Easy
16.1 mi
2:50:45
10:39
3/26/2013
Run
Easy
1.1 mi
10:38
10:03
3/26/2013
Run
Tempo
2.8 mi
22:57
8:12
3/28/2013
Run
Easy
2.1 mi
21:19
10:10
3/30/2013
Run
Easy
7.7 mi
1:52:40
14:37
3/30/2013
Run
Easy
4.4 mi
48:40
11:04
3/31/2013
Run
Easy
1.1 mi
10:56
9:57
4/1/2013
Run
Easy
7.0 mi
1:10:24
10:04
4/2/2013
Run
Easy
4.0 mi
39:52
9:59
4/6/2013
Run
Race
50.0 mi
11:22:48
13:40
4/10/2013
Run
Easy
2.0 mi
30:37
15:10
4/11/2013
Run
Easy
5.8 mi
1:02:43
10:49
4/13/2013
Run
Race
13.1 mi
3:48:43
17:28
4/14/2013
Run
Easy
6.1 mi
1:09:23
11:23
4/16/2013
Run
Easy
4.1 mi
38:31
9:24
4/17/2013
Run
Hill
6.0 mi
1:05:33
10:56
4/20/2013
Run
Long
20.3 mi
3:37:00
10:43
4/21/2013
Run
Race
15.5 mi
4:58:18
19:15
4/25/2013
Run
Easy
4.1 mi
41:12
10:11
4/27/2013
Run
Race
50.0 mi
13:19:49
16:00
4/29/2013
Run
Easy
3.1 mi
37:03
11:58
4/30/2013
Run
Easy
4.0 mi
38:44
9:41
5/3/2013
Run
Long
7.0 mi
1:44:45
14:58
5/5/2013
Run
Race
26.4 mi
4:58:22
11:20
5/8/2013
Run
Easy
7.0 mi
1:12:16
10:20
5/9/2013
Run
Easy
10.8 mi
1:52:34
10:24
5/10/2013
Run
Easy
4.0 mi
49:18
12:20
5/11/2013
Run
Race
32.9 mi
9:58:14
18:12
5/13/2013
Run
Long
10.2 mi
2:34:44
15:11
5/14/2013
Run
Easy
4.1 mi
42:06
10:17
5/18/2013
Run
Race
40.5 mi
9:35:52
14:14
5/20/2013
Run
Easy
3.8 mi
38:03
10:09
5/23/2013
Run
Easy
4.0 mi
45:23
11:21
5/25/2013
Run
Long
14.3 mi
4:02:33
16:57
5/25/2013
Run
Default
9.6 mi
2:56:19
18:28
5/27/2013
Run
Easy
7.3 mi
1:18:42
10:47
5/28/2013
Run
Easy
4.3 mi
41:24
9:45
5/30/2013
Run
Long
10.0 mi
2:09:27
12:57
6/1/2013
Run
Long
16.0 mi
4:32:52
17:04
6/2/2013
Run
Race
26.5 mi
4:59:42
11:20
6/4/2013
Run
Easy
2.6 mi
30:11
11:32
6/5/2013
Run
Hill
12.7 mi
4:06:27
19:25
6/7/2013
Run
Long
21.0 mi
6:00:47
17:11
6/8/2013
Run
Easy
8.1 mi
1:55:49
14:18
6/10/2013
Run
Easy
6.2 mi
1:05:19
10:38
6/11/2013
Run
Easy
4.1 mi
42:14
10:18
6/15/2013
Run
Race
35.0 mi
10:08:10
17:23
6/19/2013
Run
Easy
4.1 mi
45:51
11:11
6/20/2013
Run
Easy
9.3 mi
1:31:07
9:48
6/21/2013
Run
Hill
10.3 mi
5:55:55
34:44
6/22/2013
Run
Easy
3.2 mi
34:19
10:44
6/23/2013
Run
Race
26.8 mi
5:45:52
12:56
6/26/2013
Run
Easy
4.1 mi
45:00
10:59
6/27/2013
Run
Hill
17.7 mi
7:42:20
26:12
6/29/2013
Run
Race
27.4 mi
6:47:00
14:52
6/30/2013
Run
Easy
9.6 mi
2:37:28
16:25
7/2/2013
Run
Long
25.0 mi
7:53:42
18:57
7/4/2013
Run
Hill
9.2 mi
2:19:06
15:13
7/5/2013
Run
Hill
11.4 mi
2:44:53
14:28
7/7/2013
Run
Long
17.4 mi
6:24:56
22:08
7/7/2013
Run
Long
14.8 mi
5:21:30
21:44
7/9/2013
Run
Tempo
6.0 mi
58:51
9:49
7/11/2013
Run
Easy
2.9 mi
35:36
12:30
7/12/2013
Run
Tempo
7.1 mi
1:06:34
9:23
7/13/2013
Run
Long
26.0 mi
7:42:03
17:47
7/14/2013
Run
Long
21.0 mi
6:37:52
18:57
7/18/2013
Run
Cougar - Betsy loop
Tempo
10.8 mi
2:12:20
12:16
7/19/2013
Run
Easy
3.5 mi
42:40
12:12
7/20/2013
Run
Cougar - Betsy loop
Long
10.7 mi
2:13:36
12:30
7/21/2013
Run
Race
26.7 mi
5:26:44
12:14
7/22/2013
Run
Hill
11.1 mi
3:07:07
16:49
7/24/2013
Run
Easy
3.7 mi
35:33
9:37
7/27/2013
Run
Race
50.0 mi
12:39:21
15:12
7/30/2013
Run
Easy
1.0 mi
11:13
11:13
8/2/2013
Run
Easy
12.4 mi
3:23:26
16:23
8/3/2013
Run
Long
20.0 mi
5:36:32
16:50
8/4/2013
Run
Long
26.5 mi
9:21:56
21:13
8/6/2013
Run
Easy
4.0 mi
40:14
10:04
8/8/2013
Run
Easy
2.0 mi
22:07
11:04
8/9/2013
Run
Easy
11.0 mi
1:56:00
10:33
8/10/2013
Run
Long
9.5 mi
2:38:51
16:40
8/11/2013
Run
Easy
10.0 mi
2:37:46
15:47
8/16/2013
Run
Hill
4.0 mi
40:13
10:04
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