| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/27/2014 |
Run |
|
Race |
26.2 mi |
5:17:44 |
12:08 |
 |
| 3/31/2018 |
Run |
|
Race |
26.2 mi |
7:14:20 |
16:35 |
|
| 4/15/2017 |
Run |
|
Race |
26.2 mi |
7:21:23 |
16:51 |
|
| 8/21/2016 |
Run |
|
Race |
26.2 mi |
5:42:58 |
13:06 |
|
| 6/28/2015 |
Run |
|
Race |
26.2 mi |
6:17:59 |
14:26 |
|
| 3/8/2015 |
Run |
|
Race |
26.2 mi |
5:31:17 |
12:39 |
|
| 11/11/2012 |
Run |
|
Default |
26.2 mi |
6:20:03 |
14:31 |
|
| 5/6/2012 |
Run |
|
Default |
26.2 mi |
4:23:53 |
10:05 |
|
| 7/13/2013 |
Run |
|
Long |
26.0 mi |
7:42:03 |
17:47 |
|
| 6/25/2016 |
Run |
|
Long |
25.8 mi |
9:15:29 |
21:32 |
|
| 4/12/2014 |
Run |
|
Long |
25.0 mi |
6:27:37 |
15:31 |
|
| 7/2/2013 |
Run |
|
Long |
25.0 mi |
7:53:42 |
18:57 |
|
| 6/30/2018 |
Run |
|
Race |
24.6 mi |
13:34:05 |
33:09 |
|
| 6/9/2012 |
Run |
|
Default |
24.5 mi |
7:44:36 |
18:58 |
|
| 4/29/2017 |
Run |
|
Race |
24.2 mi |
7:30:43 |
18:37 |
|
| 9/3/2016 |
Run |
|
Race |
24.0 mi |
8:59:45 |
22:30 |
|
| 12/14/2014 |
Run |
|
Race |
22.1 mi |
5:40:04 |
15:24 |
|
| 7/19/2015 |
Run |
|
Long |
21.9 mi |
8:51:36 |
24:20 |
|
| 11/22/2014 |
Run |
|
Long |
21.3 mi |
3:59:34 |
11:15 |
|
| 9/1/2018 |
Run |
|
Race |
21.1 mi |
5:23:55 |
15:20 |
|
| 7/8/2012 |
Run |
|
Default |
21.1 mi |
5:47:29 |
16:30 |
|
| 7/11/2015 |
Run |
|
Hill |
21.0 mi |
6:11:42 |
17:42 |
|
| 7/14/2013 |
Run |
|
Long |
21.0 mi |
6:37:52 |
18:57 |
|
| 6/7/2013 |
Run |
|
Long |
21.0 mi |
6:00:47 |
17:11 |
|
| 1/11/2013 |
Run |
|
Easy |
21.0 mi |
4:20:00 |
12:23 |
|
| 4/28/2018 |
Run |
|
Race |
21.0 mi |
6:08:11 |
17:33 |
|
| 11/2/2013 |
Run |
|
Long |
20.9 mi |
4:02:23 |
11:36 |
|
| 1/9/2016 |
Run |
|
Race |
20.8 mi |
|
|
|
| 10/20/2012 |
Run |
|
Default |
20.6 mi |
5:42:11 |
16:39 |
|
| 8/9/2014 |
Run |
|
Race |
20.5 mi |
5:40:24 |
16:37 |
|
| 11/17/2012 |
Run |
|
Default |
20.4 mi |
5:55:59 |
17:27 |
|
| 7/6/2014 |
Run |
|
Hill |
20.4 mi |
6:40:36 |
19:39 |
|
| 2/23/2014 |
Run |
|
Race |
20.4 mi |
5:05:32 |
15:01 |
|
| 8/8/2015 |
Run |
|
Race |
20.3 mi |
9:53:52 |
29:12 |
|
| 4/20/2013 |
Run |
|
Long |
20.3 mi |
3:37:00 |
10:43 |
|
| 7/14/2018 |
Run |
|
Race |
20.0 mi |
6:15:23 |
18:47 |
|
| 9/11/2016 |
Run |
|
Race |
20.0 mi |
3:57:24 |
11:53 |
|
| 3/20/2014 |
Run |
|
Long |
20.0 mi |
4:12:02 |
12:37 |
|
| 1/4/2014 |
Run |
|
Hill |
20.0 mi |
5:49:31 |
17:29 |
|
| 11/23/2013 |
Run |
|
Long |
20.0 mi |
4:47:07 |
14:22 |
|
| 8/3/2013 |
Run |
|
Long |
20.0 mi |
5:36:32 |
16:50 |
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
4:17:35 |
12:53 |
|
| 1/14/2012 |
Run |
|
Default |
20.0 mi |
3:50:13 |
11:31 |
|
| 10/27/2013 |
Run |
|
Race |
19.7 mi |
4:44:31 |
14:27 |
|
| 10/28/2012 |
Run |
|
Default |
19.7 mi |
4:30:40 |
13:45 |
|
| 7/17/2015 |
Run |
|
Hill |
19.6 mi |
8:28:52 |
25:55 |
|
| 3/6/2015 |
Run |
|
Hill |
19.5 mi |
5:55:47 |
18:17 |
|
| 9/26/2015 |
Run |
|
Long |
19.3 mi |
4:42:44 |
14:39 |
|
| 2/15/2015 |
Run |
|
Race |
19.3 mi |
5:39:14 |
17:37 |
|
| 5/30/2015 |
Run |
|
Hill |
19.2 mi |
5:21:48 |
16:46 |
|
| 5/26/2012 |
Run |
|
Default |
19.2 mi |
7:13:24 |
22:35 |
|
| 8/9/2012 |
Run |
|
Easy |
19.0 mi |
5:32:34 |
17:30 |
|
| 2/7/2015 |
Run |
|
Hill |
19.0 mi |
4:31:01 |
14:16 |
|
| 7/15/2012 |
Run |
|
Default |
19.0 mi |
3:22:42 |
10:41 |
|
| 8/9/2015 |
Run |
|
Race |
18.3 mi |
4:42:16 |
15:26 |
|
| 9/27/2014 |
Run |
|
Long |
18.1 mi |
5:27:47 |
18:05 |
|
| 8/4/2012 |
Run |
|
Default |
18.0 mi |
5:26:11 |
18:08 |
|
| 4/13/2012 |
Run |
|
Default |
18.0 mi |
3:10:01 |
10:34 |
|
| 4/14/2018 |
Run |
|
Race |
17.7 mi |
5:16:43 |
17:57 |
|
| 6/27/2013 |
Run |
|
Hill |
17.7 mi |
7:42:20 |
26:12 |
|
| 10/25/2014 |
Run |
|
Long |
17.5 mi |
4:58:48 |
17:05 |
|
| 9/21/2013 |
Run |
|
Long |
17.5 mi |
4:07:30 |
14:09 |
|
| 7/7/2013 |
Run |
|
Long |
17.4 mi |
6:24:56 |
22:08 |
|
| 11/3/2013 |
Run |
|
Long |
17.2 mi |
3:39:08 |
12:45 |
|
| 5/7/2016 |
Run |
|
Race |
17.2 mi |
5:23:52 |
18:53 |
|
| 11/1/2014 |
Run |
|
Long |
17.0 mi |
4:41:09 |
16:30 |
|
| 1/23/2016 |
Run |
|
Hill |
17.0 mi |
|
|
|
| 1/19/2013 |
Run |
|
Race |
17.0 mi |
3:26:44 |
12:10 |
|
| 5/9/2015 |
Run |
|
Race |
16.8 mi |
5:09:11 |
18:23 |
|
| 5/15/2016 |
Run |
|
Hill |
16.7 mi |
3:40:22 |
13:15 |
|
| 12/20/2012 |
Run |
|
Long |
16.5 mi |
3:59:59 |
14:33 |
|
| 1/6/2012 |
Run |
|
Default |
16.5 mi |
3:04:58 |
11:13 |
|
| 5/12/2018 |
Run |
|
Race |
16.3 mi |
4:40:42 |
17:14 |
|
| 2/10/2013 |
Run |
|
Race |
16.3 mi |
3:52:02 |
14:16 |
|
| 8/2/2014 |
Run |
|
Long |
16.1 mi |
6:19:29 |
23:35 |
|
| 6/20/2014 |
Run |
|
Hill |
16.1 mi |
5:31:42 |
20:40 |
|
| 3/22/2013 |
Run |
|
Easy |
16.1 mi |
2:50:45 |
10:39 |
|
| 3/19/2016 |
Run |
|
Long |
16.0 mi |
3:15:49 |
12:15 |
|
| 6/1/2013 |
Run |
|
Long |
16.0 mi |
4:32:52 |
17:04 |
|
| 12/1/2012 |
Run |
|
Long |
16.0 mi |
3:33:48 |
13:22 |
|
| 10/3/2020 |
Run |
|
Default |
16.0 mi |
5:47:13 |
21:45 |
|
| 2/21/2016 |
Run |
|
Race |
15.8 mi |
3:51:12 |
14:40 |
|
| 3/17/2015 |
Run |
|
Hill |
15.7 mi |
2:56:32 |
11:17 |
|
| 1/19/2019 |
Run |
|
Race |
15.6 mi |
4:10:12 |
16:01 |
|
| 1/11/2014 |
Run |
|
Race |
15.6 mi |
3:13:28 |
12:25 |
|
| 2/1/2015 |
Run |
|
Race |
15.6 mi |
3:03:42 |
11:48 |
|
| 1/12/2019 |
Run |
|
Race |
15.5 mi |
3:50:00 |
14:51 |
|
| 4/21/2013 |
Run |
|
Race |
15.5 mi |
4:58:18 |
19:15 |
|
| 4/21/2012 |
Run |
|
Default |
15.5 mi |
4:59:16 |
19:19 |
|
| 1/7/2012 |
Run |
|
Default |
15.5 mi |
4:11:47 |
16:15 |
|
| 10/25/2015 |
Run |
|
Long |
15.3 mi |
3:14:51 |
12:43 |
|
| 6/20/2015 |
Run |
|
Long |
15.3 mi |
2:52:52 |
11:18 |
|
| 10/4/2012 |
Run |
|
Default |
15.3 mi |
2:33:03 |
10:02 |
|
| 7/24/2015 |
Run |
|
Hill |
15.3 mi |
4:54:49 |
19:20 |
|
| 3/6/2014 |
Run |
|
Long |
15.2 mi |
4:05:48 |
16:11 |
|
| 6/27/2015 |
Run |
|
Hill |
15.1 mi |
3:21:17 |
13:21 |
|
| 11/17/2018 |
Run |
|
Race |
15.1 mi |
3:47:30 |
15:06 |
|
| 6/10/2016 |
Run |
|
Long |
15.1 mi |
4:11:20 |
16:42 |
|
| 7/15/2016 |
Run |
|
Hill |
15.0 mi |
5:45:52 |
23:04 |
|
| 7/1/2016 |
Run |
|
Default |
15.0 mi |
3:19:26 |
13:18 |
|
|