| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
|
Easy |
1.0 mi |
13:25 |
13:02 |
 |
| 6/5/2019 |
Run |
|
Hill |
0.3 mi |
4:34 |
13:51 |
|
| 6/3/2019 |
Run |
|
Hill |
2.0 mi |
35:36 |
17:48 |
|
| 6/1/2019 |
Run |
|
Race |
11.2 mi |
3:27:21 |
18:31 |
|
| 5/31/2019 |
Run |
|
Default |
3.7 mi |
42:39 |
11:40 |
|
| 5/25/2019 |
Run |
|
Race |
63.3 mi |
22:07:00 |
20:58 |
|
| 5/23/2019 |
Run |
|
Default |
2.1 mi |
31:20 |
15:13 |
|
| 5/22/2019 |
Run |
|
Default |
1.9 mi |
22:58 |
12:02 |
|
| 5/18/2019 |
Run |
|
Race |
32.3 mi |
11:15:00 |
20:54 |
|
| 5/12/2019 |
Run |
|
Default |
4.4 mi |
1:04:49 |
14:52 |
|
| 5/11/2019 |
Run |
|
Long |
3.4 mi |
41:14 |
12:08 |
|
| 5/9/2019 |
Run |
|
Long |
4.1 mi |
51:09 |
12:22 |
|
| 5/8/2019 |
Run |
|
Default |
3.2 mi |
39:04 |
12:06 |
|
| 4/30/2019 |
Run |
|
Easy |
3.7 mi |
42:01 |
11:22 |
|
| 4/29/2019 |
Run |
|
Easy |
3.7 mi |
24:37 |
6:40 |
|
| 4/27/2019 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
2.2 mi |
39:52 |
17:48 |
|
| 4/20/2019 |
Run |
|
Race |
10.0 mi |
1:53:19 |
11:19 |
|
| 4/18/2019 |
Run |
|
Default |
3.2 mi |
38:49 |
12:08 |
|
| 4/16/2019 |
Run |
|
Default |
3.0 mi |
54:57 |
18:05 |
|
| 4/11/2019 |
Run |
|
Default |
3.2 mi |
36:43 |
11:35 |
|
| 4/7/2019 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Default |
3.8 mi |
48:53 |
12:44 |
|
| 4/1/2019 |
Run |
|
Default |
3.7 mi |
55:58 |
15:20 |
|
| 3/31/2019 |
Run |
|
Default |
4.0 mi |
1:15:09 |
18:45 |
|
| 3/30/2019 |
Run |
|
Default |
3.2 mi |
36:34 |
11:31 |
|
| 3/20/2019 |
Run |
|
Default |
3.2 mi |
46:32 |
14:38 |
|
| 3/16/2019 |
Run |
|
Race |
35.0 mi |
9:04:36 |
15:34 |
|
| 3/13/2019 |
Run |
|
Default |
3.2 mi |
44:46 |
13:57 |
|
| 3/10/2019 |
Run |
|
Default |
5.8 mi |
1:09:57 |
11:59 |
|
| 3/5/2019 |
Run |
|
Default |
4.1 mi |
52:57 |
12:59 |
|
| 3/3/2019 |
Run |
|
Race |
9.3 mi |
1:55:25 |
12:27 |
|
| 3/2/2019 |
Run |
|
Race |
5.2 mi |
2:02:53 |
23:30 |
|
| 2/23/2019 |
Run |
|
Race |
13.6 mi |
3:19:59 |
14:43 |
|
| 2/21/2019 |
Run |
|
Default |
3.2 mi |
34:00 |
10:42 |
|
| 2/19/2019 |
Run |
|
Default |
2.7 mi |
42:19 |
15:27 |
|
| 2/16/2019 |
Run |
|
Default |
9.6 mi |
2:50:42 |
17:50 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
37:16 |
19:01 |
|
| 2/8/2019 |
Run |
|
Default |
4.3 mi |
50:12 |
11:49 |
|
| 2/3/2019 |
Run |
|
Race |
13.2 mi |
2:59:47 |
13:36 |
|
| 1/30/2019 |
Run |
|
Default |
4.2 mi |
59:17 |
14:01 |
|
| 1/30/2019 |
Run |
|
Tempo |
3.2 mi |
38:21 |
12:06 |
|
| 1/27/2019 |
Run |
|
Race |
13.9 mi |
3:14:45 |
14:01 |
|
| 1/24/2019 |
Run |
|
Easy |
4.7 mi |
56:30 |
11:57 |
|
| 1/22/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/19/2019 |
Run |
|
Race |
15.6 mi |
4:10:12 |
16:01 |
|
| 1/17/2019 |
Run |
|
Easy |
6.6 mi |
1:21:17 |
12:21 |
|
| 1/15/2019 |
Run |
|
Easy |
3.2 mi |
39:57 |
12:32 |
|
| 1/12/2019 |
Run |
|
Race |
15.5 mi |
3:50:00 |
14:51 |
|
| 1/8/2019 |
Run |
|
Easy |
3.2 mi |
35:44 |
11:08 |
|
| 1/5/2019 |
Run |
|
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 12/30/2018 |
Run |
|
Default |
4.6 mi |
1:08:28 |
15:01 |
|
| 12/16/2018 |
Run |
|
Race |
7.5 mi |
1:25:31 |
11:26 |
|
| 12/15/2018 |
Run |
|
Race |
14.9 mi |
3:38:00 |
14:41 |
|
| 12/8/2018 |
Run |
|
Default |
3.6 mi |
50:23 |
13:58 |
|
| 12/6/2018 |
Run |
|
Default |
2.5 mi |
25:10 |
10:04 |
|
| 12/4/2018 |
Run |
|
Default |
1.7 mi |
20:15 |
12:17 |
|
| 12/3/2018 |
Run |
|
Default |
2.1 mi |
24:42 |
11:46 |
|
| 12/2/2018 |
Run |
|
Race |
13.2 mi |
3:00:52 |
13:45 |
|
| 12/1/2018 |
Run |
|
Race |
13.8 mi |
2:52:42 |
12:34 |
|
| 11/29/2018 |
Run |
|
Default |
4.1 mi |
50:24 |
12:13 |
|
| 11/27/2018 |
Run |
|
Default |
3.2 mi |
37:10 |
11:37 |
|
| 11/23/2018 |
Run |
|
Default |
4.0 mi |
42:26 |
10:37 |
|
| 11/17/2018 |
Run |
|
Race |
15.1 mi |
3:47:30 |
15:06 |
|
| 11/13/2018 |
Run |
|
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 11/11/2018 |
Run |
|
Default |
5.0 mi |
1:10:30 |
14:01 |
|
| 11/4/2018 |
Run |
|
Race |
13.2 mi |
2:49:21 |
12:48 |
|
| 11/3/2018 |
Run |
|
Race |
9.2 mi |
2:13:26 |
14:34 |
|
| 11/1/2018 |
Run |
|
Easy |
4.8 mi |
55:51 |
11:44 |
|
| 10/27/2018 |
Run |
|
Default |
2.0 mi |
31:55 |
15:39 |
|
| 10/25/2018 |
Run |
|
Default |
3.9 mi |
50:11 |
12:45 |
|
| 10/11/2018 |
Run |
|
Default |
4.8 mi |
56:37 |
11:56 |
|
| 10/9/2018 |
Run |
|
Easy |
3.2 mi |
43:58 |
13:48 |
|
| 10/6/2018 |
Run |
|
Race |
31.0 mi |
8:57:30 |
17:21 |
|
| 10/4/2018 |
Run |
|
Easy |
4.0 mi |
45:20 |
11:29 |
|
| 10/2/2018 |
Run |
|
Easy |
3.6 mi |
44:35 |
12:21 |
|
| 9/22/2018 |
Run |
|
Race |
30.8 mi |
8:30:59 |
16:38 |
|
| 9/15/2018 |
Run |
|
Default |
2.3 mi |
25:48 |
11:02 |
|
| 9/15/2018 |
Run |
|
Default |
1.9 mi |
27:19 |
14:23 |
|
| 9/1/2018 |
Run |
|
Race |
21.1 mi |
5:23:55 |
15:20 |
|
| 8/30/2018 |
Run |
|
Default |
3.4 mi |
40:54 |
11:56 |
|
| 8/27/2018 |
Run |
|
Default |
3.2 mi |
37:32 |
11:49 |
|
| 8/18/2018 |
Run |
|
Default |
4.2 mi |
1:11:08 |
17:04 |
|
| 8/16/2018 |
Run |
|
Hill |
5.1 mi |
1:22:35 |
16:18 |
|
| 8/10/2018 |
Run |
|
Race |
11.8 mi |
4:38:58 |
23:39 |
|
| 8/7/2018 |
Run |
|
Easy |
4.2 mi |
1:02:18 |
14:59 |
|
| 8/5/2018 |
Run |
|
Hill |
1.5 mi |
21:00 |
14:00 |
|
| 8/5/2018 |
Run |
|
Hill |
9.0 mi |
7:14:02 |
48:14 |
|
| 7/31/2018 |
Run |
|
Easy |
3.2 mi |
38:22 |
12:04 |
|
| 7/30/2018 |
Run |
|
Long |
12.9 mi |
3:07:12 |
14:29 |
|
| 7/28/2018 |
Run |
|
Easy |
4.2 mi |
43:34 |
10:20 |
|
| 7/25/2018 |
Run |
|
Hill |
13.0 mi |
4:30:00 |
20:47 |
|
| 7/24/2018 |
Run |
|
Hill |
12.7 mi |
5:26:35 |
25:40 |
|
| 7/22/2018 |
Run |
|
Race |
27.0 mi |
6:59:00 |
15:32 |
|
| 7/21/2018 |
Run |
|
Race |
13.8 mi |
3:31:04 |
15:22 |
|
| 7/17/2018 |
Run |
|
Easy |
2.7 mi |
29:35 |
10:53 |
|
| 7/15/2018 |
Run |
|
Hill |
5.1 mi |
1:31:35 |
17:58 |
|
| 7/14/2018 |
Run |
|
Race |
20.0 mi |
6:15:23 |
18:47 |
|
| 7/13/2018 |
Run |
|
Tempo |
3.9 mi |
45:21 |
11:31 |
|
|