| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2020 |
Run |
|
Default |
4.7 mi |
1:26:52 |
18:41 |
 |
| 10/17/2020 |
Run |
|
Default |
3.4 mi |
56:52 |
16:44 |
|
| 10/15/2020 |
Run |
|
Default |
3.4 mi |
54:07 |
16:04 |
|
| 10/13/2020 |
Run |
|
Default |
3.3 mi |
59:36 |
18:11 |
|
| 10/10/2020 |
Run |
|
Default |
9.5 mi |
2:50:15 |
17:58 |
|
| 10/9/2020 |
Run |
|
Default |
3.7 mi |
1:03:39 |
17:24 |
|
| 10/6/2020 |
Run |
|
Default |
3.5 mi |
58:32 |
16:38 |
|
| 10/3/2020 |
Run |
|
Default |
16.0 mi |
5:47:13 |
21:45 |
|
| 10/2/2020 |
Run |
|
Easy |
0.6 mi |
12:00 |
20:00 |
|
| 9/29/2020 |
Run |
|
Default |
2.6 mi |
53:08 |
20:51 |
|
| 9/27/2020 |
Run |
|
Default |
7.3 mi |
2:21:22 |
19:22 |
|
| 9/26/2020 |
Run |
|
Race |
3.2 mi |
1:08:37 |
21:27 |
|
| 9/25/2020 |
Run |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 9/22/2020 |
Run |
|
Easy |
3.5 mi |
51:51 |
14:49 |
|
| 9/20/2020 |
Run |
|
Default |
2.9 mi |
55:53 |
19:09 |
|
| 9/20/2020 |
Run |
|
Long |
13.1 mi |
4:06:16 |
18:47 |
|
| 9/19/2020 |
Run |
|
Long |
4.6 mi |
1:34:48 |
20:32 |
|
| 9/16/2020 |
Run |
|
Default |
1.7 mi |
28:55 |
16:55 |
|
| 9/16/2020 |
Run |
|
Default |
1.2 mi |
21:28 |
18:41 |
|
| 9/15/2020 |
Run |
|
Easy |
1.9 mi |
45:19 |
24:15 |
|
| 9/14/2020 |
Run |
|
Long |
2.0 mi |
36:04 |
18:02 |
|
| 9/10/2020 |
Run |
|
Easy |
3.5 mi |
1:03:40 |
18:09 |
|
| 9/7/2020 |
Run |
|
Default |
4.0 mi |
1:07:15 |
16:52 |
|
| 9/7/2020 |
Run |
|
Tempo |
1.6 mi |
35:29 |
22:28 |
|
| 9/4/2020 |
Run |
|
Default |
2.4 mi |
40:08 |
16:57 |
|
| 9/4/2020 |
Run |
|
Default |
0.6 mi |
11:25 |
17:51 |
|
| 9/2/2020 |
Run |
|
Default |
4.1 mi |
1:01:22 |
15:10 |
|
| 9/1/2020 |
Run |
|
Easy |
6.4 mi |
1:59:04 |
18:40 |
|
| 8/31/2020 |
Run |
|
Long |
2.7 mi |
54:40 |
20:38 |
|
| 8/30/2020 |
Run |
|
Easy |
4.5 mi |
1:19:23 |
17:41 |
|
| 8/29/2020 |
Run |
|
Long |
2.7 mi |
51:03 |
18:51 |
|
| 8/28/2020 |
Run |
|
Easy |
4.5 mi |
1:20:09 |
17:49 |
|
| 8/27/2020 |
Run |
|
Default |
2.8 mi |
1:01:33 |
22:09 |
|
| 8/25/2020 |
Run |
|
Default |
1.7 mi |
31:12 |
18:55 |
|
| 8/25/2020 |
Run |
|
Default |
3.6 mi |
1:00:23 |
16:47 |
|
| 8/23/2020 |
Run |
|
Long |
8.5 mi |
2:28:42 |
17:30 |
|
| 8/21/2020 |
Run |
|
Easy |
5.2 mi |
1:31:24 |
17:45 |
|
| 8/19/2020 |
Run |
|
Easy |
3.2 mi |
54:10 |
17:09 |
|
| 8/17/2020 |
Run |
|
Easy |
3.5 mi |
1:09:49 |
20:01 |
|
| 8/15/2020 |
Run |
|
Long |
9.8 mi |
2:44:37 |
16:50 |
|
| 8/11/2020 |
Run |
|
Easy |
3.6 mi |
58:40 |
16:24 |
|
| 8/9/2020 |
Run |
|
Easy |
8.8 mi |
2:50:42 |
19:31 |
|
| 8/5/2020 |
Run |
|
Default |
4.3 mi |
1:12:58 |
17:06 |
|
| 8/4/2020 |
Run |
|
Easy |
3.6 mi |
51:43 |
14:15 |
|
| 8/2/2020 |
Run |
|
Easy |
3.5 mi |
1:08:21 |
19:29 |
|
| 8/1/2020 |
Run |
|
Long |
3.9 mi |
1:07:37 |
17:34 |
|
| 7/31/2020 |
Run |
|
Easy |
2.7 mi |
45:32 |
16:49 |
|
| 7/27/2020 |
Run |
|
Long |
13.1 mi |
3:06:00 |
14:12 |
|
| 7/23/2020 |
Run |
|
Tempo |
3.7 mi |
49:59 |
13:31 |
|
| 7/20/2020 |
Run |
|
Tempo |
1.5 mi |
25:00 |
16:40 |
|
| 7/19/2020 |
Run |
|
Race |
13.5 mi |
3:56:05 |
17:30 |
|
| 7/18/2020 |
Run |
|
Easy |
3.0 mi |
56:02 |
18:26 |
|
| 7/17/2020 |
Run |
|
Tempo |
4.0 mi |
1:04:08 |
15:55 |
|
| 7/16/2020 |
Run |
|
Default |
2.3 mi |
34:00 |
15:07 |
|
| 7/12/2020 |
Run |
|
Default |
6.2 mi |
1:36:48 |
15:37 |
|
| 7/11/2020 |
Run |
|
Default |
8.2 mi |
2:37:04 |
19:11 |
|
| 7/8/2020 |
Run |
|
Default |
1.5 mi |
34:40 |
23:26 |
|
| 7/6/2020 |
Run |
|
Easy |
3.6 mi |
1:05:32 |
18:01 |
|
| 7/5/2020 |
Run |
|
Easy |
1.5 mi |
29:15 |
20:11 |
|
| 7/4/2020 |
Run |
|
Default |
10.0 mi |
2:39:08 |
15:55 |
|
| 7/3/2020 |
Run |
|
Default |
3.6 mi |
1:18:54 |
21:59 |
|
| 6/30/2020 |
Run |
|
Default |
1.7 mi |
26:04 |
15:05 |
|
| 6/28/2020 |
Run |
|
Long |
14.1 mi |
4:14:54 |
18:05 |
|
| 6/27/2020 |
Run |
|
Race |
6.2 mi |
1:15:56 |
12:15 |
|
| 6/26/2020 |
Run |
|
Easy |
4.0 mi |
1:08:05 |
16:57 |
|
| 6/25/2020 |
Run |
|
Long |
10.2 mi |
2:54:50 |
17:05 |
|
| 6/23/2020 |
Run |
|
Default |
3.6 mi |
1:06:11 |
18:24 |
|
| 6/23/2020 |
Run |
|
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 6/22/2020 |
Run |
|
Default |
3.5 mi |
1:14:06 |
21:11 |
|
| 6/22/2020 |
Run |
|
Long |
5.4 mi |
1:45:00 |
19:27 |
|
| 6/20/2020 |
Run |
|
Long |
8.5 mi |
2:35:42 |
18:18 |
|
| 6/19/2020 |
Run |
|
Easy |
2.6 mi |
45:21 |
17:27 |
|
| 6/19/2020 |
Run |
|
Default |
4.4 mi |
1:00:02 |
13:43 |
|
| 6/18/2020 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/17/2020 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 6/14/2020 |
Run |
|
Default |
10.7 mi |
3:23:52 |
19:04 |
|
| 6/13/2020 |
Run |
|
Easy |
5.4 mi |
1:38:41 |
18:25 |
|
| 6/12/2020 |
Run |
|
Long |
4.2 mi |
52:18 |
12:28 |
|
| 6/11/2020 |
Run |
|
Easy |
3.7 mi |
53:50 |
14:34 |
|
| 6/10/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2020 |
Run |
|
Long |
6.7 mi |
1:43:10 |
15:30 |
|
| 6/7/2020 |
Run |
|
Race |
13.3 mi |
3:32:29 |
15:59 |
|
| 6/6/2020 |
Run |
|
Easy |
2.3 mi |
41:54 |
18:04 |
|
| 6/5/2020 |
Run |
|
Easy |
3.1 mi |
52:00 |
16:47 |
|
| 6/4/2020 |
Run |
|
Easy |
3.2 mi |
57:30 |
18:16 |
|
| 6/3/2020 |
Run |
|
Default |
4.1 mi |
55:14 |
13:39 |
|
| 6/1/2020 |
Run |
|
Easy |
2.8 mi |
54:41 |
19:32 |
|
| 5/31/2020 |
Run |
|
Long |
7.6 mi |
2:23:46 |
18:56 |
|
| 5/30/2020 |
Run |
|
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 5/29/2020 |
Run |
|
Easy |
2.8 mi |
58:36 |
20:56 |
|
| 5/28/2020 |
Run |
|
Default |
2.4 mi |
32:49 |
13:34 |
|
| 5/27/2020 |
Run |
|
Easy |
3.2 mi |
55:52 |
17:41 |
|
| 5/26/2020 |
Run |
|
Easy |
7.7 mi |
2:29:43 |
19:32 |
|
| 5/25/2020 |
Run |
|
Easy |
5.7 mi |
1:27:05 |
15:17 |
|
| 5/24/2020 |
Run |
|
Easy |
3.5 mi |
1:03:25 |
18:01 |
|
| 5/23/2020 |
Run |
|
Easy |
9.3 mi |
3:06:00 |
20:00 |
|
| 5/22/2020 |
Run |
|
Interval |
4.1 mi |
51:25 |
12:42 |
|
| 5/21/2020 |
Run |
|
Easy |
1.3 mi |
21:00 |
16:10 |
|
| 5/20/2020 |
Run |
|
Easy |
2.8 mi |
34:50 |
12:24 |
|
| 5/19/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
|