| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
|
Default |
19.0 mi |
3:22:42 |
10:41 |
 |
| 7/17/2012 |
Run |
|
Default |
10.2 mi |
1:39:29 |
9:47 |
|
| 7/18/2012 |
Run |
|
Default |
12.2 mi |
4:26:56 |
21:59 |
|
| 7/19/2012 |
Run |
|
Default |
5.7 mi |
55:44 |
9:52 |
|
| 7/21/2012 |
Run |
|
Default |
31.3 mi |
5:27:41 |
10:29 |
|
| 7/26/2012 |
Run |
|
Default |
9.8 mi |
3:02:24 |
18:37 |
|
| 7/27/2012 |
Run |
|
Default |
10.7 mi |
2:36:19 |
14:37 |
|
| 7/28/2012 |
Run |
|
Default |
27.7 mi |
8:55:50 |
19:21 |
|
| 7/31/2012 |
Run |
|
Default |
4.1 mi |
40:06 |
9:54 |
|
| 7/31/2012 |
Run |
|
Default |
7.0 mi |
1:03:31 |
9:05 |
|
| 8/3/2012 |
Run |
|
Default |
13.1 mi |
2:12:29 |
10:07 |
|
| 8/4/2012 |
Run |
|
Default |
18.0 mi |
5:26:11 |
18:08 |
|
| 8/7/2012 |
Run |
|
Default |
7.5 mi |
1:39:13 |
13:14 |
|
| 8/9/2012 |
Run |
|
Easy |
19.0 mi |
5:32:34 |
17:30 |
|
| 8/11/2012 |
Run |
|
Easy |
8.2 mi |
1:27:26 |
10:44 |
|
| 8/14/2012 |
Run |
|
Default |
4.1 mi |
40:13 |
9:49 |
|
| 8/18/2012 |
Run |
|
Default |
65.0 mi |
18:02:18 |
16:40 |
|
| 8/28/2012 |
Run |
|
Default |
4.7 mi |
41:19 |
8:54 |
|
| 9/1/2012 |
Run |
|
Default |
8.6 mi |
1:40:06 |
11:39 |
|
| 9/2/2012 |
Run |
|
Default |
14.7 mi |
4:28:41 |
18:21 |
|
| 9/4/2012 |
Run |
|
Default |
4.6 mi |
43:48 |
9:32 |
|
| 9/7/2012 |
Run |
|
Default |
9.6 mi |
1:47:08 |
11:10 |
|
| 9/8/2012 |
Run |
|
Default |
4.0 mi |
40:38 |
10:10 |
|
| 9/9/2012 |
Run |
|
Default |
26.4 mi |
4:53:43 |
11:08 |
|
| 9/13/2012 |
Run |
|
Default |
4.5 mi |
50:57 |
11:20 |
|
| 9/15/2012 |
Run |
|
Default |
5.0 mi |
58:21 |
11:39 |
|
| 9/16/2012 |
Run |
|
Default |
13.1 mi |
2:29:18 |
11:24 |
|
| 9/18/2012 |
Run |
|
Default |
5.8 mi |
1:17:22 |
13:28 |
|
| 9/20/2012 |
Run |
|
Default |
5.5 mi |
52:46 |
9:36 |
|
| 9/22/2012 |
Run |
|
Default |
31.3 mi |
7:20:28 |
14:05 |
|
| 9/23/2012 |
Run |
|
Default |
13.2 mi |
2:29:42 |
11:21 |
|
| 9/25/2012 |
Run |
|
Default |
4.1 mi |
41:49 |
10:13 |
|
| 9/28/2012 |
Run |
|
Default |
9.0 mi |
1:27:51 |
9:46 |
|
| 9/29/2012 |
Run |
|
Default |
10.8 mi |
2:04:12 |
11:29 |
|
| 9/30/2012 |
Run |
|
Default |
26.4 mi |
4:22:55 |
9:57 |
|
| 10/2/2012 |
Run |
|
Default |
2.8 mi |
28:03 |
9:55 |
|
| 10/4/2012 |
Run |
|
Default |
15.3 mi |
2:33:03 |
10:02 |
|
| 10/6/2012 |
Run |
|
Default |
31.7 mi |
7:04:00 |
13:24 |
|
| 10/7/2012 |
Run |
|
Default |
3.5 mi |
35:33 |
10:19 |
|
| 10/9/2012 |
Run |
|
Default |
5.1 mi |
1:05:52 |
12:55 |
|
| 10/11/2012 |
Run |
|
Default |
7.5 mi |
1:10:25 |
9:24 |
|
| 10/13/2012 |
Run |
|
Default |
31.7 mi |
6:28:11 |
12:15 |
|
| 10/16/2012 |
Run |
|
Default |
4.0 mi |
37:22 |
9:21 |
|
| 10/17/2012 |
Run |
|
Default |
7.4 mi |
1:13:23 |
10:00 |
|
| 10/20/2012 |
Run |
|
Default |
20.6 mi |
5:42:11 |
16:39 |
|
| 10/23/2012 |
Run |
|
Default |
4.7 mi |
59:17 |
12:37 |
|
| 10/24/2012 |
Run |
|
Default |
7.1 mi |
1:08:36 |
9:44 |
|
| 10/26/2012 |
Run |
|
Default |
13.1 mi |
2:04:51 |
9:32 |
|
| 10/28/2012 |
Run |
|
Default |
19.7 mi |
4:30:40 |
13:45 |
|
| 10/31/2012 |
Run |
|
Default |
7.1 mi |
1:07:10 |
9:28 |
|
| 11/2/2012 |
Run |
|
Default |
7.3 mi |
1:11:37 |
9:53 |
|
| 11/3/2012 |
Run |
|
Default |
27.2 mi |
5:44:05 |
12:39 |
|
| 11/6/2012 |
Run |
|
Default |
7.4 mi |
1:09:45 |
9:26 |
|
| 11/7/2012 |
Run |
|
Default |
4.3 mi |
40:22 |
9:24 |
|
| 11/9/2012 |
Run |
|
Default |
10.8 mi |
1:43:48 |
9:37 |
|
| 11/10/2012 |
Run |
|
Default |
10.0 mi |
2:52:51 |
17:18 |
|
| 11/11/2012 |
Run |
|
Default |
26.2 mi |
6:20:03 |
14:31 |
|
| 11/13/2012 |
Run |
|
Default |
10.0 mi |
2:24:50 |
14:30 |
|
| 11/15/2012 |
Run |
|
Default |
4.3 mi |
41:59 |
9:53 |
|
| 11/16/2012 |
Run |
|
Default |
4.4 mi |
38:47 |
8:56 |
|
| 11/17/2012 |
Run |
|
Default |
20.4 mi |
5:55:59 |
17:27 |
|
| 11/22/2012 |
Run |
|
Race |
13.6 mi |
2:28:47 |
10:56 |
|
| 11/23/2012 |
Run |
|
Race |
14.0 mi |
2:54:46 |
12:29 |
|
| 11/24/2012 |
Run |
|
Race |
13.2 mi |
2:06:13 |
9:34 |
|
| 11/24/2012 |
Run |
|
Easy |
3.7 mi |
34:45 |
9:32 |
|
| 11/25/2012 |
Run |
|
Race |
13.1 mi |
2:04:14 |
9:30 |
|
| 11/28/2012 |
Run |
|
Tempo |
4.1 mi |
36:29 |
9:01 |
|
| 11/29/2012 |
Run |
|
Easy |
9.5 mi |
1:32:32 |
9:45 |
|
| 12/1/2012 |
Run |
|
Long |
16.0 mi |
3:33:48 |
13:22 |
|
| 12/2/2012 |
Run |
|
Easy |
4.3 mi |
53:16 |
12:22 |
|
| 12/4/2012 |
Run |
|
Easy |
7.5 mi |
1:12:13 |
9:38 |
|
| 12/5/2012 |
Run |
|
Fartlek |
4.1 mi |
36:51 |
9:00 |
|
| 12/7/2012 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/8/2012 |
Run |
|
Race |
31.3 mi |
6:58:41 |
13:24 |
|
| 12/13/2012 |
Run |
|
Easy |
6.8 mi |
1:05:38 |
9:44 |
|
| 12/15/2012 |
Run |
|
Race |
31.4 mi |
5:51:14 |
11:12 |
|
| 12/16/2012 |
Run |
|
Easy |
14.3 mi |
2:42:19 |
11:22 |
|
| 12/18/2012 |
Run |
|
Easy |
4.2 mi |
48:07 |
11:28 |
|
| 12/19/2012 |
Run |
|
Tempo |
6.0 mi |
54:17 |
9:03 |
|
| 12/20/2012 |
Run |
|
Long |
16.5 mi |
3:59:59 |
14:33 |
|
| 12/21/2012 |
Run |
|
Easy |
10.7 mi |
1:48:10 |
10:07 |
|
| 12/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 12/23/2012 |
Run |
|
Long |
10.8 mi |
3:17:43 |
18:19 |
|
| 12/24/2012 |
Run |
|
Easy |
12.6 mi |
2:20:22 |
11:09 |
|
| 12/29/2012 |
Run |
|
Long |
50.0 mi |
13:12:44 |
15:52 |
|
| 1/2/2013 |
Run |
|
Easy |
6.6 mi |
1:05:27 |
9:56 |
|
| 1/3/2013 |
Run |
|
Easy |
12.0 mi |
2:58:40 |
14:54 |
|
| 1/5/2013 |
Run |
|
Long |
15.0 mi |
3:36:31 |
14:27 |
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
4:17:35 |
12:53 |
|
| 1/8/2013 |
Run |
|
Easy |
4.1 mi |
41:46 |
10:19 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/11/2013 |
Run |
|
Easy |
21.0 mi |
4:20:00 |
12:23 |
|
| 1/12/2013 |
Run |
|
Race |
31.2 mi |
5:56:31 |
11:26 |
|
| 1/13/2013 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 1/15/2013 |
Run |
|
Easy |
4.1 mi |
41:31 |
10:16 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/19/2013 |
Run |
|
Race |
17.0 mi |
3:26:44 |
12:10 |
|
| 1/21/2013 |
Run |
|
Easy |
2.4 mi |
29:15 |
12:27 |
|
| 1/23/2013 |
Run |
|
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 1/25/2013 |
Run |
|
Easy |
5.1 mi |
49:17 |
9:40 |
|
|