| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2014 |
Run |
|
Hill |
2.8 mi |
32:53 |
11:45 |
 |
| 2/10/2015 |
Run |
|
Easy |
2.8 mi |
28:33 |
10:12 |
|
| 2/13/2015 |
Run |
|
Easy |
2.8 mi |
28:33 |
10:12 |
|
| 2/18/2015 |
Run |
|
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 3/3/2015 |
Run |
|
Easy |
2.8 mi |
28:38 |
10:14 |
|
| 9/14/2016 |
Run |
|
Easy |
2.8 mi |
34:36 |
12:22 |
|
| 5/29/2020 |
Run |
|
Easy |
2.8 mi |
58:36 |
20:56 |
|
| 6/1/2020 |
Run |
|
Easy |
2.8 mi |
54:41 |
19:32 |
|
| 5/20/2020 |
Run |
|
Easy |
2.8 mi |
34:50 |
12:24 |
|
| 10/2/2012 |
Run |
|
Default |
2.8 mi |
28:03 |
9:55 |
|
| 7/8/2016 |
Run |
|
Easy |
2.8 mi |
40:43 |
14:21 |
|
| 7/11/2013 |
Run |
|
Easy |
2.9 mi |
35:36 |
12:30 |
|
| 12/13/2020 |
Run |
|
Default |
2.9 mi |
56:28 |
19:41 |
|
| 6/29/2019 |
Run |
|
Easy |
2.9 mi |
59:55 |
20:53 |
|
| 5/21/2017 |
Run |
|
Default |
2.9 mi |
41:12 |
14:22 |
|
| 5/15/2015 |
Run |
|
Easy |
2.9 mi |
31:19 |
10:48 |
|
| 10/4/2016 |
Run |
|
Hill |
2.9 mi |
47:54 |
16:32 |
|
| 11/18/2016 |
Run |
|
Easy |
2.9 mi |
34:55 |
12:03 |
|
| 4/27/2012 |
Run |
|
Default |
2.9 mi |
28:30 |
9:48 |
|
| 10/2/2017 |
Run |
|
Easy |
2.9 mi |
35:31 |
12:13 |
|
| 9/20/2020 |
Run |
|
Default |
2.9 mi |
55:53 |
19:09 |
|
| 5/11/2020 |
Run |
|
Default |
2.9 mi |
54:45 |
18:42 |
|
| 10/24/2014 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:36 |
|
| 5/13/2020 |
Run |
|
Default |
3.0 mi |
54:58 |
18:31 |
|
| 11/15/2017 |
Run |
|
Default |
3.0 mi |
40:51 |
13:43 |
|
| 4/3/2012 |
Run |
|
Default |
3.0 mi |
31:03 |
10:21 |
|
| 2/22/2012 |
Run |
|
Default |
3.0 mi |
31:05 |
10:22 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 1/30/2015 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 2/24/2015 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/10/2015 |
Run |
|
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 6/11/2015 |
Run |
|
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 8/17/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/13/2015 |
Run |
|
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 11/3/2015 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 12/23/2015 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 12/29/2015 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 2/18/2016 |
Run |
|
Long |
3.0 mi |
32:18 |
10:47 |
|
| 4/25/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/12/2017 |
Rest |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/8/2017 |
Run |
|
Default |
3.0 mi |
34:30 |
11:30 |
|
| 8/3/2019 |
Run |
|
Long |
3.0 mi |
53:36 |
17:53 |
|
| 5/1/2015 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 2/10/2018 |
Run |
|
Easy |
3.0 mi |
42:08 |
14:00 |
|
| 4/16/2019 |
Run |
|
Default |
3.0 mi |
54:57 |
18:05 |
|
| 7/18/2020 |
Run |
|
Easy |
3.0 mi |
56:02 |
18:26 |
|
| 3/18/2017 |
Run |
|
Easy |
3.1 mi |
37:13 |
12:13 |
|
| 5/5/2015 |
Run |
|
Hill |
3.1 mi |
38:00 |
12:21 |
|
| 11/30/2015 |
Run |
|
Easy |
3.1 mi |
38:17 |
12:26 |
|
| 1/6/2021 |
Run |
|
Default |
3.1 mi |
48:00 |
15:35 |
|
| 5/14/2022 |
Run |
|
Default |
3.1 mi |
50:21 |
16:18 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 4/29/2013 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 6/23/2014 |
Run |
|
Easy |
3.1 mi |
42:22 |
13:41 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 12/27/2015 |
Run |
|
Hill |
3.1 mi |
35:01 |
11:18 |
|
| 12/4/2016 |
Run |
|
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 4/25/2020 |
Run |
|
Race |
3.1 mi |
37:50 |
12:13 |
|
| 6/5/2020 |
Run |
|
Easy |
3.1 mi |
52:00 |
16:47 |
|
| 2/1/2012 |
Run |
|
Default |
3.1 mi |
31:30 |
10:10 |
|
| 4/3/2018 |
Run |
|
Easy |
3.1 mi |
39:57 |
12:51 |
|
| 2/2/2021 |
Run |
|
Default |
3.1 mi |
48:52 |
15:43 |
|
| 3/23/2017 |
Run |
|
Default |
3.1 mi |
36:20 |
11:39 |
|
| 4/13/2017 |
Run |
|
Default |
3.1 mi |
34:27 |
11:03 |
|
| 5/21/2015 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:20 |
|
| 4/25/2021 |
Run |
|
Default |
3.2 mi |
1:00:42 |
19:17 |
|
| 6/4/2020 |
Run |
|
Easy |
3.2 mi |
57:30 |
18:16 |
|
| 7/15/2021 |
Run |
|
Default |
3.2 mi |
53:46 |
17:05 |
|
| 4/30/2021 |
Run |
|
Default |
3.2 mi |
53:57 |
17:05 |
|
| 9/19/2016 |
Run |
|
Easy |
3.2 mi |
43:05 |
13:39 |
|
| 6/5/2018 |
Run |
|
Default |
3.2 mi |
35:36 |
11:17 |
|
| 5/27/2020 |
Run |
|
Easy |
3.2 mi |
55:52 |
17:41 |
|
| 8/19/2020 |
Run |
|
Easy |
3.2 mi |
54:10 |
17:09 |
|
| 7/6/2021 |
Run |
|
Default |
3.2 mi |
51:52 |
16:22 |
|
| 4/11/2019 |
Run |
|
Default |
3.2 mi |
36:43 |
11:35 |
|
| 5/17/2017 |
Run |
|
Default |
3.2 mi |
37:04 |
11:42 |
|
| 11/12/2017 |
Run |
|
Default |
3.2 mi |
39:55 |
12:36 |
|
| 1/30/2019 |
Run |
|
Tempo |
3.2 mi |
38:21 |
12:06 |
|
| 9/12/2019 |
Run |
|
Default |
3.2 mi |
50:22 |
15:54 |
|
| 3/20/2019 |
Run |
|
Default |
3.2 mi |
46:32 |
14:38 |
|
| 8/27/2018 |
Run |
|
Default |
3.2 mi |
37:32 |
11:49 |
|
| 2/21/2019 |
Run |
|
Default |
3.2 mi |
34:00 |
10:42 |
|
| 2/23/2017 |
Run |
|
Easy |
3.2 mi |
34:11 |
10:46 |
|
| 7/31/2018 |
Run |
|
Easy |
3.2 mi |
38:22 |
12:04 |
|
| 6/20/2019 |
Run |
|
Hill |
3.2 mi |
38:27 |
12:06 |
|
| 10/29/2020 |
Run |
|
Default |
3.2 mi |
58:02 |
18:16 |
|
| 3/30/2019 |
Run |
|
Default |
3.2 mi |
36:34 |
11:31 |
|
| 8/2/2017 |
Run |
|
Default |
3.2 mi |
41:48 |
13:07 |
|
| 1/9/2018 |
Run |
|
Easy |
3.2 mi |
38:02 |
11:56 |
|
| 3/13/2018 |
Run |
|
Easy |
3.2 mi |
37:04 |
11:38 |
|
| 10/9/2018 |
Run |
|
Easy |
3.2 mi |
43:58 |
13:48 |
|
| 1/15/2019 |
Run |
|
Easy |
3.2 mi |
39:57 |
12:32 |
|
| 1/12/2020 |
Run |
|
Default |
3.2 mi |
49:09 |
15:25 |
|
| 1/29/2013 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 6/22/2013 |
Run |
|
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 12/25/2015 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 12/30/2015 |
Run |
|
Hill |
3.2 mi |
39:11 |
12:15 |
|
| 5/5/2016 |
Run |
|
Hill |
3.2 mi |
30:58 |
9:41 |
|
| 5/2/2017 |
Run |
|
Easy |
3.2 mi |
34:43 |
10:51 |
|
|