| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2002 |
Run |
central park |
Easy |
5.0 mi |
35:06 |
7:02 |
 |
| 4/7/2002 |
Run |
spring lake |
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 4/9/2002 |
Run |
hoboken |
Easy |
9.2 mi |
1:13:30 |
8:02 |
|
| 4/10/2002 |
Run |
spring lake |
Easy |
4.7 mi |
36:17 |
7:44 |
|
| 4/14/2002 |
Run |
SPRING LAKE BRIELLE |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/15/2002 |
Run |
hoboken |
Easy |
3.9 mi |
30:55 |
7:53 |
|
| 4/23/2002 |
Run |
hoboken |
Easy |
5.7 mi |
46:51 |
8:13 |
|
| 5/1/2002 |
Run |
hoboken |
Easy |
7.6 mi |
57:10 |
7:35 |
|
| 5/8/2002 |
Run |
hoboken |
Easy |
6.6 mi |
50:36 |
7:40 |
|
| 5/11/2002 |
Run |
hoboken |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 5/12/2002 |
Run |
hoboken |
Race |
5.0 mi |
35:06 |
7:02 |
|
| 5/14/2002 |
Run |
central park |
Easy |
4.3 mi |
32:38 |
7:33 |
|
| 5/16/2002 |
Run |
hoboken west ny |
Long |
8.8 mi |
1:13:00 |
8:20 |
|
| 5/17/2002 |
Run |
spring lake |
Tempo |
4.2 mi |
29:30 |
7:00 |
|
| 5/19/2002 |
Run |
hoboken |
Easy |
7.9 mi |
1:00:59 |
7:47 |
|
| 5/21/2002 |
Run |
hoboken |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 5/23/2002 |
Run |
central park |
Easy |
5.2 mi |
40:43 |
7:54 |
|
| 5/25/2002 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
37:04 |
7:25 |
|
| 5/27/2002 |
Run |
hoboken |
Easy |
6.0 mi |
45:40 |
7:39 |
|
| 5/28/2002 |
Run |
hoboken |
Easy |
7.0 mi |
52:52 |
7:36 |
|
| 5/30/2002 |
Run |
Long loop |
Easy |
5.8 mi |
43:41 |
7:32 |
|
| 6/1/2002 |
Run |
Long loop |
Long |
12.9 mi |
1:45:05 |
8:10 |
|
| 6/3/2002 |
Run |
central park |
Tempo |
4.3 mi |
31:04 |
7:11 |
|
| 6/4/2002 |
Run |
central park |
Tempo |
5.8 mi |
40:50 |
7:03 |
|
| 6/6/2002 |
Run |
central park |
Easy |
3.3 mi |
24:04 |
7:13 |
|
| 6/8/2002 |
Run |
Spring lake to Brielle |
Easy |
10.4 mi |
1:23:23 |
8:02 |
|
| 6/9/2002 |
Run |
spring lake |
Easy |
5.3 mi |
40:21 |
7:42 |
|
| 6/10/2002 |
Run |
hoboken |
Easy |
6.3 mi |
48:39 |
7:43 |
|
| 6/12/2002 |
Run |
central park |
Tempo |
4.3 mi |
31:34 |
7:18 |
|
| 6/13/2002 |
Run |
hoboken |
Easy |
9.1 mi |
1:10:25 |
7:44 |
|
| 6/15/2002 |
Run |
SPRING LAKE BRIELLE |
Long |
10.2 mi |
1:20:51 |
7:56 |
|
| 6/16/2002 |
Run |
spring lake |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 6/17/2002 |
Run |
indoor track |
Tempo |
1.5 mi |
9:41 |
6:28 |
|
| 6/18/2002 |
Run |
hoboken |
Easy |
5.9 mi |
47:06 |
7:56 |
|
| 6/20/2002 |
Run |
central park |
Easy |
5.8 mi |
41:48 |
7:13 |
|
| 6/22/2002 |
Run |
SPRING LAKE BRIELLE |
Long |
9.2 mi |
1:13:37 |
7:59 |
|
| 6/23/2002 |
Run |
spring lake |
Tempo |
3.1 mi |
22:35 |
7:22 |
|
| 6/24/2002 |
Run |
hoboken |
Easy |
4.2 mi |
32:37 |
7:48 |
|
| 6/25/2002 |
Run |
spring lake |
Easy |
4.6 mi |
33:16 |
7:19 |
|
| 6/27/2002 |
Run |
treadmill |
Easy |
4.1 mi |
30:13 |
7:19 |
|
| 6/29/2002 |
Run |
SPRING LAKE BRIELLE |
Long |
13.3 mi |
1:47:56 |
8:07 |
|
| 6/30/2002 |
Run |
spring lake sea girt |
Tempo |
3.1 mi |
21:35 |
7:01 |
|
| 7/1/2002 |
Run |
spring lake |
Easy |
5.5 mi |
41:43 |
7:37 |
|
| 7/3/2002 |
Run |
treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/5/2002 |
Run |
spring lake Belmar |
Easy |
7.8 mi |
1:00:06 |
7:42 |
|
| 7/6/2002 |
Run |
spring lake hts brielle |
Easy |
6.9 mi |
56:28 |
8:10 |
|
| 7/7/2002 |
Run |
spring lake Belmar |
Tempo |
5.3 mi |
38:19 |
7:18 |
|
| 7/9/2002 |
Run |
treadmill |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 7/10/2002 |
Run |
central park |
Easy |
4.3 mi |
30:25 |
7:02 |
|
| 7/11/2002 |
Run |
spring lake |
Easy |
3.6 mi |
26:18 |
7:21 |
|
| 7/13/2002 |
Run |
Belmar 5 |
Race |
5.0 mi |
35:04 |
7:01 |
|
| 7/14/2002 |
Run |
spring lake hts brielle |
Easy |
5.8 mi |
44:22 |
7:40 |
|
| 7/16/2002 |
Run |
central park |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 7/17/2002 |
Run |
spring lake |
Easy |
5.4 mi |
43:30 |
8:07 |
|
| 7/18/2002 |
Run |
indoor track |
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 7/20/2002 |
Run |
spring lake hts brielle |
Long |
10.3 mi |
1:25:45 |
8:18 |
|
| 7/21/2002 |
Run |
spring lake |
Easy |
6.6 mi |
52:12 |
7:58 |
|
| 7/22/2002 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 7/24/2002 |
Run |
central park |
Easy |
5.2 mi |
39:21 |
7:38 |
|
| 7/25/2002 |
Run |
central park |
Easy |
6.7 mi |
49:13 |
7:21 |
|
| 7/27/2002 |
Run |
hoboken north bergen |
Long |
11.1 mi |
1:30:21 |
8:08 |
|
| 7/28/2002 |
Run |
spring lake |
Tempo |
3.1 mi |
22:15 |
7:14 |
|
| 7/29/2002 |
Run |
treadmill |
Tempo |
4.3 mi |
30:05 |
7:05 |
|
| 7/31/2002 |
Run |
treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 8/1/2002 |
Run |
treadmill |
Tempo |
4.2 mi |
30:00 |
7:07 |
|
| 8/3/2002 |
Run |
spring lake hts brielle belmar |
Long |
12.3 mi |
1:39:00 |
8:04 |
|
| 8/4/2002 |
Run |
spring lake |
Tempo |
3.1 mi |
21:33 |
7:04 |
|
| 8/5/2002 |
Run |
indoor track |
Tempo |
2.8 mi |
18:05 |
6:35 |
|
| 8/5/2002 |
Run |
Hoboken police 5k |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 8/7/2002 |
Run |
med loop central prk |
Easy |
4.3 mi |
32:26 |
7:30 |
|
| 8/8/2002 |
Run |
longer loop central park |
Easy |
5.8 mi |
41:56 |
7:14 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
14.5 mi |
2:01:00 |
8:23 |
|
| 8/11/2002 |
Run |
spring lake |
Easy |
4.6 mi |
36:28 |
7:53 |
|
| 8/12/2002 |
Run |
Random Route |
Treadmill |
4.3 mi |
30:05 |
7:05 |
|
| 8/14/2002 |
Run |
Random Route |
Treadmill |
6.0 mi |
42:27 |
7:05 |
|
| 8/15/2002 |
Run |
Random Route |
Treadmill |
4.3 mi |
30:05 |
7:00 |
|
| 8/17/2002 |
Run |
spring lake avon sea girt |
Long |
9.1 mi |
1:15:18 |
8:16 |
|
| 8/19/2002 |
Run |
hoboken |
Easy |
8.2 mi |
1:05:10 |
7:58 |
|
| 8/20/2002 |
Run |
spring lake |
Tempo |
3.8 mi |
26:52 |
7:00 |
|
| 8/21/2002 |
Run |
spring lake Belmar sea girt |
Easy |
8.4 mi |
1:07:18 |
8:02 |
|
| 8/23/2002 |
Run |
central park |
Tempo |
3.3 mi |
22:56 |
6:52 |
|
| 8/24/2002 |
Run |
spring lake hts brielle |
Long |
11.0 mi |
1:30:13 |
8:11 |
|
| 8/25/2002 |
Run |
spring lake |
Tempo |
3.1 mi |
20:55 |
6:52 |
|
| 8/26/2002 |
Run |
longer loop central park |
Easy |
5.2 mi |
38:06 |
7:24 |
|
| 8/27/2002 |
Run |
hoboken |
Easy |
6.4 mi |
47:23 |
7:22 |
|
| 8/29/2002 |
Run |
NYSC 41st st |
Treadmill |
4.3 mi |
30:37 |
7:13 |
|
| 8/31/2002 |
Run |
spring lake hts brielle |
Long |
12.5 mi |
1:40:28 |
8:03 |
|
| 9/2/2002 |
Run |
hoboken |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 9/3/2002 |
Run |
longer loop central park |
Easy |
5.2 mi |
37:48 |
7:20 |
|
| 9/4/2002 |
Run |
spring lake |
Tempo |
4.3 mi |
29:15 |
6:48 |
|
| 9/5/2002 |
Run |
spring lk manasquan sea girt |
Easy |
5.3 mi |
42:34 |
8:04 |
|
| 9/7/2002 |
Run |
spring lake hts brielle |
Long |
15.2 mi |
2:05:00 |
8:15 |
|
| 9/8/2002 |
Run |
spring lake Belmar |
Easy |
6.9 mi |
53:41 |
7:48 |
|
| 9/9/2002 |
Run |
nysc Hoboken |
Treadmill |
4.3 mi |
30:27 |
7:10 |
|
| 9/11/2002 |
Run |
hoboken |
Easy |
9.3 mi |
1:12:07 |
7:44 |
|
| 9/12/2002 |
Run |
spring lake |
Tempo |
5.0 mi |
35:31 |
7:07 |
|
| 9/14/2002 |
Run |
spr lk wall brielle |
Long |
13.1 mi |
1:48:14 |
8:17 |
|
| 9/15/2002 |
Run |
hoboken |
Tempo |
4.2 mi |
30:37 |
7:14 |
|
| 9/16/2002 |
Run |
spring lake sea girt |
Easy |
5.4 mi |
45:10 |
8:19 |
|
| 9/18/2002 |
Run |
longer loop central park |
Easy |
5.8 mi |
42:30 |
7:20 |
|