Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2009 Elliptical
Random
Default 1.2 mi 15:00 12:30
7/25/2009 Swim
Random
Mixed   40:00  
7/22/2009 Elliptical
Random
Default 1.3 mi 20:00 15:24
7/21/2009 Elliptical
Random
Default 0.8 mi 10:00 13:20
7/19/2009 Swim
Random
Mixed   40:00  
7/3/2009 Bike
Random
Easy 6.7 mi 30:00 4:30
6/30/2009 Run
Random
Easy 2.8 mi 22:43 8:04
6/17/2009 Walking
Random
Default 3.2 mi 1:00:00 18:45
5/6/2009 Elliptical
Random
Default   10:00  
4/23/2009 Run
Random
Treadmill 2.0 mi 16:24 8:12
4/21/2009 Elliptical
Random
Default 1.5 mi 15:00 10:21
3/12/2009 Run
Random
Treadmill 4.2 mi 34:36 8:15
3/4/2009 Run
Random
Treadmill 3.6 mi 30:24 8:24
1/27/2009 Walking
Random
Default 1.0 mi 40:00 40:00
1/7/2009 Run
Random
Treadmill 5.0 mi 43:22 8:41
12/8/2008 Run
Random
Treadmill 2.2 mi 19:00 8:39
12/3/2008 Run
Random
Treadmill 3.4 mi 30:04 8:51
11/13/2008 Stairmaster
Random
Default 1.1 mi 10:00 9:16
11/11/2008 Stairmaster
Random
Default 1.9 mi 15:00 8:02
11/7/2008 Elliptical
Random
Default 3.3 mi 30:00 9:06
10/22/2008 Elliptical
Random
Default 1.2 mi 10:00 8:20
9/15/2008 Elliptical
Random
Default 1.4 mi 10:00 7:06
9/5/2008 Elliptical
Random
Default 1.5 mi 10:00 6:43
8/7/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
8/5/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
5/28/2008 Walking
Random
Default 2.0 mi 30:00 15:00
5/24/2008 Walking
Random
Default 2.0 mi 30:00 15:00
5/22/2008 Walking
Random
Default 2.0 mi 40:00 20:00
5/21/2008 Walking
Random
Default 2.0 mi 40:00 20:00
5/15/2008 Walking
Random
Default 3.2 mi 45:00 14:04
3/27/2008 Elliptical
Random
Default 2.0 mi 22:00 10:54
3/22/2008 Run
Random
Interval 3.5 mi 1:00:00 17:09
2/14/2008 Elliptical
Random
Default 2.0 mi 22:00 10:57
2/13/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
2/7/2008 Elliptical
Random
Default 2.2 mi 22:00 9:58
2/5/2008 Elliptical
Random
Default 2.2 mi 22:00 9:52
1/29/2008 Elliptical
Random
Default 2.9 mi 25:00 8:47
1/23/2008 Elliptical
Random
Default 1.5 mi 10:00 6:49
1/21/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
1/18/2008 Elliptical
Random
Default 1.5 mi 10:00 6:43
1/16/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:00
1/14/2008 Elliptical
Random
Default 1.2 mi 13:00 11:19
11/29/2007 Stairmaster
Random
Default 1.2 mi 8:00 6:40
11/6/2007 Walking
Random
Default   40:00  
8/13/2007 Run
Random
Easy   48:10  
8/9/2007 Run
Random
Easy   1:24:00  
5/17/2006 Run
Random
Easy 3.1 mi 24:27 7:52