| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/22/2015 |
Run |
Random |
Long |
20.0 mi |
3:24:00 |
10:12 |
 |
| 3/19/2011 |
Run |
Random |
Long |
12.6 mi |
1:48:03 |
8:35 |
|
| 2/26/2011 |
Run |
Random |
Long |
12.3 mi |
1:45:26 |
8:33 |
|
| 8/3/2014 |
Run |
Random |
Long - Shirtless |
12.1 mi |
1:41:57 |
8:26 |
|
| 8/9/2007 |
Run |
Random |
Easy |
|
1:24:00 |
|
|
| 2/28/2015 |
Run |
Random |
Easy |
8.4 mi |
1:16:39 |
9:05 |
|
| 6/25/2011 |
Bike |
Random |
Easy |
19.9 mi |
1:15:11 |
3:48 |
|
| 6/17/2009 |
Walking |
Random |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 3/22/2008 |
Run |
Random |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/24/2013 |
Run |
Random |
Easy - Shirtless |
7.4 mi |
58:42 |
7:56 |
|
| 2/1/2017 |
Run |
Random |
Easy |
6.0 mi |
57:39 |
9:36 |
|
| 6/30/2011 |
Run |
Random |
Easy - Shirtless |
6.7 mi |
55:55 |
8:20 |
|
| 8/6/2014 |
Run |
Random |
Long - Shirtless |
6.7 mi |
55:19 |
8:14 |
|
| 1/27/2011 |
Run |
Random |
Easy |
6.0 mi |
52:18 |
8:42 |
|
| 3/10/2011 |
Run |
Random |
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 9/27/2009 |
Run |
Random |
Walk/Run |
5.4 mi |
50:00 |
9:21 |
|
| 2/28/2010 |
Run |
Random |
Easy |
5.7 mi |
48:14 |
8:25 |
|
| 8/13/2007 |
Run |
Random |
Easy |
|
48:10 |
|
|
| 2/11/2017 |
Run |
Random |
Long |
5.1 mi |
48:01 |
9:23 |
|
| 2/11/2017 |
Run |
Random |
Long |
5.1 mi |
47:45 |
9:22 |
|
| 2/1/2011 |
Run |
Random |
Treadmill |
6.0 mi |
47:41 |
7:57 |
|
| 3/31/2010 |
Run |
Random |
Interval |
8600.0 m |
47:27 |
8:53 |
|
| 1/20/2010 |
Run |
Random |
Fartlek |
8400.0 m |
46:51 |
8:59 |
|
| 1/27/2010 |
Run |
Random |
Fartlek |
8400.0 m |
45:54 |
8:48 |
|
| 3/17/2010 |
Run |
Random |
Interval |
8400.0 m |
45:40 |
8:46 |
|
| 9/5/2009 |
Swim |
Random |
Mixed |
|
45:00 |
|
|
| 8/30/2009 |
Swim |
Random |
Mixed |
|
45:00 |
|
|
| 5/15/2008 |
Walking |
Random |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 3/10/2010 |
Run |
Random |
Tempo |
8600.0 m |
44:33 |
8:21 |
|
| 2/17/2010 |
Run |
Random |
Fartlek |
7600.0 m |
44:10 |
9:22 |
|
| 2/16/2011 |
Run |
Random |
Interval |
8200.0 m |
44:09 |
8:40 |
|
| 2/9/2011 |
Run |
Random |
Interval |
7800.0 m |
44:00 |
9:05 |
|
| 1/7/2009 |
Run |
Random |
Treadmill |
5.0 mi |
43:22 |
8:41 |
|
| 4/6/2012 |
Run |
Random |
Easy |
5.1 mi |
43:14 |
8:32 |
|
| 11/17/2010 |
Run |
Random |
Interval |
7600.0 m |
42:15 |
8:57 |
|
| 2/16/2015 |
Run |
Random |
Treadmill |
5.3 mi |
42:15 |
8:03 |
|
| 6/22/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
42:07 |
8:16 |
|
| 3/13/2011 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 5/27/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
41:56 |
8:16 |
|
| 5/24/2011 |
Run |
Random |
Easy - Shirtless |
4.8 mi |
41:54 |
8:45 |
|
| 3/3/2010 |
Run |
Random |
Interval |
7600.0 m |
41:40 |
8:50 |
|
| 3/26/2010 |
Run |
Random |
Treadmill |
5.0 mi |
41:28 |
8:18 |
|
| 7/1/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
41:26 |
8:09 |
|
| 2/24/2010 |
Run |
Random |
Interval |
7400.0 m |
41:19 |
9:00 |
|
| 2/19/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:57 |
8:12 |
|
| 2/21/2019 |
Run |
Random |
Easy |
4.1 mi |
40:43 |
9:55 |
|
| 4/7/2010 |
Run |
Random |
Tempo |
8000.0 m |
40:31 |
8:09 |
|
| 2/12/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:28 |
8:06 |
|
| 4/14/2010 |
Run |
Random |
Interval |
7600.0 m |
40:14 |
8:32 |
|
| 11/4/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:08 |
8:02 |
|
| 7/25/2009 |
Swim |
Random |
Mixed |
|
40:00 |
|
|
| 7/19/2009 |
Swim |
Random |
Mixed |
|
40:00 |
|
|
| 1/27/2009 |
Walking |
Random |
Default |
1.0 mi |
40:00 |
40:00 |
|
| 5/22/2008 |
Walking |
Random |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/21/2008 |
Walking |
Random |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 11/6/2007 |
Walking |
Random |
Default |
|
40:00 |
|
|
| 5/5/2010 |
Run |
Random |
Tempo |
8000.0 m |
39:35 |
7:58 |
|
| 2/23/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:21 |
7:53 |
|
| 5/18/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:20 |
7:49 |
|
| 2/8/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:34 |
7:43 |
|
| 2/24/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:29 |
7:42 |
|
| 10/1/2009 |
Run |
Random |
Walk/Run |
4.1 mi |
38:19 |
9:28 |
|
| 9/2/2011 |
Run |
Random |
WalkRunShirtless |
4.2 mi |
38:12 |
9:02 |
|
| 1/18/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:04 |
7:37 |
|
| 1/7/2011 |
Run |
Random |
Treadmill |
5.0 mi |
37:57 |
7:36 |
|
| 3/8/2017 |
Run |
Random |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 3/2/2011 |
Run |
Random |
Interval |
7000.0 m |
37:49 |
8:42 |
|
| 1/13/2010 |
Run |
Random |
Fartlek |
6800.0 m |
37:44 |
8:56 |
|
| 1/19/2011 |
Run |
Random |
Interval |
7000.0 m |
37:10 |
8:33 |
|
| 10/5/2009 |
Run |
Random |
Walk/Run |
4.3 mi |
37:00 |
8:32 |
|
| 6/11/2011 |
Run |
Random |
Trail-Shirtless |
3.8 mi |
36:00 |
9:29 |
|
| 12/10/2013 |
Run |
Random |
Treadmill |
4.3 mi |
35:47 |
8:26 |
|
| 4/2/2011 |
Run |
Random |
Walk/Run |
3.6 mi |
35:34 |
10:02 |
|
| 11/10/2010 |
Run |
Random |
Interval |
6800.0 m |
35:31 |
8:25 |
|
| 8/14/2013 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
35:21 |
8:22 |
|
| 1/19/2016 |
Run |
Random |
Treadmill |
4.0 mi |
35:05 |
8:47 |
|
| 6/30/2010 |
Run |
Random |
Interval |
7200.0 m |
34:51 |
7:48 |
|
| 3/12/2009 |
Run |
Random |
Treadmill |
4.2 mi |
34:36 |
8:15 |
|
| 8/23/2011 |
Run |
Random |
WalkRunShirtless |
2.7 mi |
34:36 |
12:49 |
|
| 3/29/2012 |
Run |
Random |
Easy |
4.2 mi |
34:35 |
8:17 |
|
| 7/26/2012 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
34:22 |
8:17 |
|
| 4/28/2010 |
Run |
Random |
Interval |
6800.0 m |
34:14 |
8:07 |
|
| 5/10/2011 |
Run |
Random |
WalkRunShirtless |
4.0 mi |
34:12 |
8:34 |
|
| 2/6/2011 |
Run |
Random |
Easy |
3.7 mi |
33:56 |
9:15 |
|
| 8/9/2021 |
Run |
Random |
Easy |
3.5 mi |
33:41 |
9:46 |
|
| 5/19/2010 |
Run |
Random |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 9/19/2011 |
Run |
Random |
Easy - Shirtless |
4.1 mi |
33:19 |
8:14 |
|
| 5/6/2011 |
Run |
Random |
WalkRunShirtless |
3.6 mi |
33:11 |
9:12 |
|
| 5/16/2011 |
Run |
Random |
Easy - Shirtless |
4.0 mi |
33:01 |
8:16 |
|
| 8/5/2014 |
Run |
Random |
Easy - Shirtless |
4.1 mi |
32:45 |
8:00 |
|
| 11/12/2013 |
Run |
Random |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
| 9/7/2011 |
Run |
Random |
Easy - Shirtless |
3.9 mi |
32:30 |
8:26 |
|
| 12/23/2009 |
Run |
Random |
Fartlek |
5200.0 m |
32:15 |
9:59 |
|
| 2/4/2010 |
Run |
Random |
Treadmill |
4.1 mi |
31:57 |
7:53 |
|
| 7/14/2019 |
Run |
Random |
Easy - Shirtless |
3.3 mi |
31:44 |
9:45 |
|
| 6/9/2010 |
Run |
Random |
Treadmill |
4.3 mi |
31:41 |
7:28 |
|
| 10/25/2015 |
Run |
Random |
WalkRunShirtless |
3.0 mi |
31:29 |
10:41 |
|
| 3/4/2009 |
Run |
Random |
Treadmill |
3.6 mi |
30:24 |
8:24 |
|
| 3/20/2018 |
Run |
Random |
Treadmill |
2.5 mi |
30:07 |
12:00 |
|
| 5/20/2011 |
Run |
Random |
Easy |
3.6 mi |
30:06 |
8:21 |
|
|