Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/1/2015 Run Random Easy 0.1 mi 0:30 10:04 7/4/2011 Run Random Easy 0.1 mi 0:36 8:38 7/22/2011 Run Random Easy - Shirtless 0.1 mi 0:44 9:16 7/25/2012 Run Random Easy 0.1 mi 0:50 9:20 4/24/2013 Run Random Easy - Shirtless 0.1 mi 0:56 6:43 5/23/2011 Run Random Easy - Shirtless 0.1 mi 1:00 8:24 12/23/2015 Run Random Easy 0.1 mi 1:08 9:29 2/8/2013 Run Random Easy - Shirtless 0.2 mi 1:30 7:29 1/11/2013 Run Random Easy - Shirtless 0.3 mi 1:57 7:31 1/19/2016 Run Random Treadmill 0.2 mi 2:06 10:29 9/26/2011 Run Random Easy - Shirtless 0.2 mi 2:13 11:05 6/10/2017 Run Random Easy 0.3 mi 2:28 9:29 1/1/2013 Run Random Easy 0.3 mi 2:48 8:28 12/15/2017 Run Random Easy - Shirtless 0.3 mi 2:48 8:30 10/15/2022 Run Random Easy 0.4 mi 3:26 9:17 7/4/2011 Run Random Easy 0.4 mi 3:40 8:31 11/25/2010 Run Random Easy 0.6 mi 5:10 8:45 1/11/2013 Run Random Fartlekshirtless 0.6 mi 5:14 8:35 4/28/2013 Run Random Easy 0.7 mi 5:51 8:30 1/1/2013 Run Random Easy 0.8 mi 6:49 8:51 10/20/2009 Run Random Fartlek 0.9 mi 7:08 7:51 7/4/2013 Run Random Easy - Shirtless 0.8 mi 7:17 9:07 2/21/2010 Run Random Easy 0.8 mi 7:21 9:41 11/25/2012 Run Random Walk/Run 0.5 mi 7:50 15:41 11/29/2007 Stairmaster Random Default 1.2 mi 8:00 6:40 1/16/2008 Stairmaster Random Default 1.0 mi 8:00 8:00 1/21/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 2/13/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 8/5/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 8/7/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 4/4/2011 Elliptical Random Default 0.7 mi 8:00 11:26 4/20/2011 Elliptical Random Default 0.8 mi 8:00 10:00 6/10/2015 Run Random Easy 1.0 mi 8:28 8:23 10/11/2009 Run Random Easy 1.0 mi 8:45 9:07 12/13/2009 Run Random Easy 1.0 mi 8:49 8:29 2/6/2011 Run Random Easy 1.0 mi 8:59 8:55 1/1/2010 Run Random Easy 1.1 mi 9:00 8:16 10/14/2013 Elliptical Random Default 0.7 mi 9:00 12:52 10/21/2013 Elliptical Random Default 0.8 mi 9:00 11:15 1/6/2010 Run Random Easy 1.0 mi 9:05 9:16 12/4/2011 Run Random Easy 1.1 mi 9:22 8:32 10/23/2013 Run Random Interval-noshirt 1.1 mi 9:28 8:56 1/18/2008 Elliptical Random Default 1.5 mi 10:00 6:43 1/23/2008 Elliptical Random Default 1.5 mi 10:00 6:49 9/5/2008 Elliptical Random Default 1.5 mi 10:00 6:43 9/15/2008 Elliptical Random Default 1.4 mi 10:00 7:06 10/22/2008 Elliptical Random Default 1.2 mi 10:00 8:20 11/13/2008 Stairmaster Random Default 1.1 mi 10:00 9:16 5/6/2009 Elliptical Random Default   10:00   7/21/2009 Elliptical Random Default 0.8 mi 10:00 13:20 9/23/2009 Elliptical Random Default 0.8 mi 10:00 12:30 4/11/2011 Elliptical Random Default 0.9 mi 10:00 11:07 1/7/2014 Stationary Bike Random Default 3.2 mi 10:00 3:11 2/10/2014 Stairmaster Random Default 0.9 mi 10:00 11:22 12/16/2015 Stairmaster Random Default 0.8 mi 10:00 12:12 9/27/2017 Stairmaster Random Default 1.0 mi 10:00 9:43 1/13/2010 Run Random Easy 1600.0 m 10:09 10:13 12/2/2009 Run Random Easy 1.2 mi 10:10 8:51 1/1/2011 Run Random Easy 1.3 mi 10:15 8:13 12/3/2012 Run Random Treadmill 1.0 mi 10:20 10:20 2/13/2011 Run Random Easy 1.2 mi 10:46 8:50 12/26/2010 Run Random Easy 1.3 mi 10:53 8:15 1/1/2012 Run Random Easy 1.3 mi 10:57 8:38 1/10/2010 Run Random Easy 1.1 mi 11:00 10:06 1/17/2010 Run Random Easy 1.1 mi 11:00 10:06 4/13/2011 Elliptical Random Default 0.8 mi 11:00 13:45 10/16/2013 Elliptical Random Default 0.9 mi 11:00 12:14 12/12/2010 Run Random Easy 1.3 mi 11:00 8:24 1/16/2011 Run Random Easy 1.3 mi 11:13 8:30 1/31/2010 Run Random Easy 1.1 mi 11:22 10:26 1/13/2013 Run Random Easy 1.3 mi 11:25 8:44 1/15/2012 Run Random Easy 1.3 mi 11:29 8:35 1/24/2010 Run Random Easy 1.1 mi 11:32 10:35 12/23/2009 Run Random Easy 2000.0 m 11:53 9:34 4/18/2011 Elliptical Random Default 0.2 mi 12:00 1:00:00 12/5/2012 Elliptical Random Default 1.0 mi 12:00 12:00 12/10/2009 Run Random Easy 1.3 mi 12:06 9:06 3/26/2015 Run Random Easy 1.3 mi 12:11 9:23 1/9/2011 Run Random Easy 1.3 mi 12:51 9:40 1/30/2011 Run Random Easy 1.3 mi 12:59 9:55 1/14/2008 Elliptical Random Default 1.2 mi 13:00 11:19 1/14/2014 Elliptical Random Default 1.5 mi 13:00 8:40 11/20/2017 Run Random Easy 1.5 mi 13:33 8:56 12/18/2011 Run Random Easy 1.5 mi 13:45 9:30 2/12/2012 Run Random Easy 1.5 mi 13:45 9:30 11/11/2008 Stairmaster Random Default 1.9 mi 15:00 8:02 4/21/2009 Elliptical Random Default 1.5 mi 15:00 10:21 7/28/2009 Elliptical Random Default 1.2 mi 15:00 12:30 8/31/2009 Elliptical Random Default 1.2 mi 15:00 12:30 10/24/2009 Run Random Easy 1.7 mi 15:00 8:44 3/9/2016 Stationary Bike Random Default 4.7 mi 15:00 3:13 12/5/2010 Run Random Easy 1.7 mi 15:01 8:57 9/26/2011 Run Random Easy - Shirtless 1.7 mi 15:03 8:58 9/26/2011 Run Random Tempo-Shirtless 1.9 mi 15:04 7:54 3/11/2018 Run Random Walk/Run 0.9 mi 15:48 18:36 4/23/2009 Run Random Treadmill 2.0 mi 16:24 8:12 4/12/2011 Stationary Bike Random Default 5.1 mi 17:00 3:20 11/1/2013 Run Random Easy - Shirtless 2.2 mi 17:07 7:47 12/11/2011 Run Random Easy 2.0 mi 17:28 8:52 12/19/2010 Run Random Easy 2.1 mi 19:00 9:14