| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
Cape May - Neighborhood random |
WalkRunShirtless |
2.6 mi |
30:10 |
11:26 |
 |
| 5/8/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.2 mi |
40:15 |
9:41 |
|
| 5/15/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:56 |
9:14 |
|
| 5/28/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.3 mi |
37:53 |
8:45 |
|
| 6/19/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:39 |
9:07 |
|
| 6/25/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
46:51 |
9:01 |
|
| 6/26/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:35 |
9:15 |
|
| 7/2/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:04:03 |
9:09 |
|
| 7/4/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:02:01 |
8:50 |
|
| 7/6/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:03:34 |
9:04 |
|
| 7/22/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
49:29 |
9:30 |
|
| 7/24/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.5 mi |
1:18:39 |
9:15 |
|
| 8/14/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
39:14 |
9:47 |
|
| 9/2/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
47:18 |
8:50 |
|
| 9/5/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.1 mi |
1:04:50 |
9:06 |
|
| 9/11/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:18 |
9:15 |
|
| 9/25/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:35:13 |
9:31 |
|
| 1/21/2017 |
Run |
Cape May - Neighborhood random |
Long |
8.6 mi |
1:22:46 |
9:41 |
|
| 3/4/2017 |
Run |
Cape May - Neighborhood random |
Long |
10.2 mi |
1:37:13 |
9:35 |
|
| 4/15/2017 |
Run |
Cape May - Neighborhood random |
Easy |
6.5 mi |
58:51 |
9:02 |
|
| 5/3/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:58 |
8:59 |
|
| 5/25/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:35 |
9:04 |
|
| 5/26/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
46:21 |
9:03 |
|
| 5/27/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:25:49 |
9:31 |
|
| 6/16/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:07 |
8:40 |
|
| 6/18/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.5 mi |
1:20:05 |
9:24 |
|
| 6/30/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:24 |
9:02 |
|
| 7/1/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.2 mi |
1:36:25 |
9:30 |
|
| 7/3/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
46:28 |
9:07 |
|
| 7/5/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:22 |
8:57 |
|
| 7/7/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
0.6 mi |
5:32 |
8:47 |
|
| 7/7/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
45:55 |
9:01 |
|
| 7/21/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:11 |
9:23 |
|
| 7/22/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.6 mi |
1:27:20 |
10:09 |
|
| 7/28/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:25 |
9:06 |
|
| 7/30/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:32:40 |
9:14 |
|
| 8/11/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:44 |
8:56 |
|
| 8/13/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:35:39 |
9:34 |
|
| 8/25/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:09 |
8:45 |
|
| 8/26/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
11.3 mi |
1:44:50 |
9:20 |
|
| 9/1/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:21:34 |
9:04 |
|
| 9/3/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.3 mi |
1:36:30 |
9:24 |
|
| 10/8/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
55:32 |
10:40 |
|
| 10/22/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.3 mi |
1:35:28 |
9:19 |
|
| 11/12/2017 |
Run |
Cape May - Neighborhood random |
Easy |
5.0 mi |
45:33 |
9:05 |
|
| 12/9/2017 |
Run |
Cape May - Neighborhood random |
Long |
10.6 mi |
1:38:03 |
9:18 |
|
| 1/1/2018 |
Run |
Cape May - Neighborhood random |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 1/2/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
1.5 mi |
13:31 |
8:51 |
|
| 3/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
28:13 |
9:23 |
|
| 5/20/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
52:22 |
9:32 |
|
| 5/26/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:16:58 |
9:37 |
|
| 6/8/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
47:39 |
9:11 |
|
| 6/9/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
33:40 |
9:38 |
|
| 6/9/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
33:40 |
9:36 |
|
| 6/10/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
1.3 mi |
11:36 |
8:56 |
|
| 6/10/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
0.6 mi |
5:09 |
9:11 |
|
| 6/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.5 mi |
43:47 |
9:43 |
|
| 7/2/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:28 |
9:37 |
|
| 7/4/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
51:16 |
9:52 |
|
| 7/6/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
53:17 |
9:58 |
|
| 7/9/2018 |
Run |
Cape May - Neighborhood random |
Tempo-Shirtless |
3.0 mi |
26:06 |
8:41 |
|
| 7/20/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
49:58 |
9:15 |
|
| 7/27/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
48:22 |
9:40 |
|
| 8/5/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.1 mi |
21:49 |
10:24 |
|
| 8/11/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.0 mi |
1:08:26 |
9:47 |
|
| 8/12/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.1 mi |
18:52 |
8:57 |
|
| 8/25/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.7 mi |
1:22:24 |
9:32 |
|
| 9/2/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:40:00 |
9:55 |
|
| 9/4/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.6 mi |
35:29 |
9:52 |
|
| 9/21/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.7 mi |
53:53 |
9:27 |
|
| 11/18/2018 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
49:20 |
9:35 |
|
| 12/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
37:32 |
9:08 |
|
| 12/31/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.4 mi |
41:02 |
9:19 |
|
| 2/18/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.1 mi |
28:25 |
9:07 |
|
| 3/10/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.5 mi |
1:09:50 |
9:16 |
|
| 4/14/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:16:14 |
9:32 |
|
| 4/19/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.4 mi |
1:30:19 |
9:38 |
|
| 4/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
48:15 |
9:27 |
|
| 5/11/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.0 mi |
1:07:20 |
9:37 |
|
| 5/12/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.1 mi |
29:19 |
9:28 |
|
| 5/25/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.3 mi |
1:26:44 |
9:23 |
|
| 5/26/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:40 |
9:40 |
|
| 5/27/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:25 |
9:07 |
|
| 6/8/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:34:35 |
9:27 |
|
| 6/9/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
49:17 |
9:13 |
|
| 6/16/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
52:54 |
9:27 |
|
| 6/17/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:20 |
9:35 |
|
| 6/22/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
9.0 mi |
1:27:23 |
9:42 |
|
| 6/23/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
38:21 |
9:22 |
|
| 6/24/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
36:55 |
9:13 |
|
| 6/29/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.5 mi |
1:14:23 |
9:56 |
|
| 6/30/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
37:18 |
9:19 |
|
| 7/1/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:46 |
9:08 |
|
| 7/3/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:20 |
9:15 |
|
| 7/4/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.4 mi |
31:35 |
9:25 |
|
| 7/6/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
50:59 |
9:42 |
|
| 7/7/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:23 |
9:35 |
|
| 7/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.0 mi |
1:00:52 |
10:05 |
|
| 7/21/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
41:20 |
10:13 |
|
| 7/27/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:39:28 |
9:51 |
|