Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/22/2007 Run
Clinton- past back gate
Easy 3.5 mi 29:34 8:27
11/30/2007 Run
Clinton- past back gate
Easy 3.5 mi 30:06 8:36
12/18/2007 Run
Clinton- past back gate
Easy 3.5 mi 30:41 8:46
12/20/2007 Run
Clinton- past back gate
Easy 3.5 mi 30:45 8:48
1/17/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:50 8:49
2/15/2008 Run
Clinton- past back gate
Easy 3.5 mi 31:30 9:00
4/3/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:13 8:38
4/15/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:20 8:40
4/29/2008 Run
Clinton- past back gate
Easy 3.5 mi 29:15 8:22
5/13/2008 Run
Clinton- past back gate
Easy 3.5 mi 29:34 8:27
7/9/2008 Run
Clinton- past back gate
Easy 3.5 mi 27:49 7:57
7/10/2008 Run
Clinton- past back gate
Easy 3.5 mi 27:48 7:57
10/20/2009 Run
Clinton- past back gate
Easy 3.5 mi 31:01 8:52
11/24/2009 Run
Clinton- past back gate
Easy 3.5 mi 29:25 8:25
12/1/2009 Run
Clinton- past back gate
Easy 3.5 mi 30:53 8:50
2/2/2010 Run
Clinton- past back gate
Easy 3.5 mi 28:59 8:17
3/4/2010 Run
Clinton- past back gate
Easy 3.5 mi 29:08 8:20
5/11/2010 Run
Clinton- past back gate
Easy 3.5 mi 29:12 8:21
10/26/2011 Run
Clinton- past back gate
Easy 3.6 mi 28:51 8:07
1/7/2013 Run
Clinton- past back gate
Easy 3.7 mi 30:28 8:10
1/14/2014 Run
Clinton- past back gate
Easy 3.4 mi 27:06 8:04
1/17/2014 Run
Clinton- past back gate
Easy 3.5 mi 28:49 8:10
12/16/2014 Run
Clinton- past back gate
Easy 3.2 mi 26:14 8:09
12/23/2014 Run
Clinton- past back gate
Easy 3.6 mi 28:46 8:04
1/26/2017 Run
Clinton- past back gate
Easy 4.0 mi 37:45 9:24
3/16/2009 Run
Clinton- past back gate
Hill 3.5 mi 29:04 8:19
1/4/2013 Run
Clinton- past back gate
Hill 3.2 mi 25:53 8:13
12/18/2012 Run
Clinton- past back gate
Walk/Run 3.7 mi 32:47 8:51
5/20/2010 Run
Clinton- past back gate
Easy - Shirtless 3.5 mi 27:53 7:59
6/20/2013 Run
Clinton- past back gate
Easy - Shirtless 4.2 mi 33:32 7:57
12/20/2013 Run
Clinton- past back gate
Easy - Shirtless 3.9 mi 30:49 7:58
4/21/2015 Run
Clinton- past back gate
Easy - Shirtless 3.6 mi 30:54 8:37
1/12/2017 Run
Clinton- past back gate
Easy - Shirtless 3.2 mi 29:30 9:14
5/31/2012 Run
Clinton- past back gate
Hill - Shirtless 3.5 mi 26:46 7:34
6/7/2012 Run
Clinton- past back gate
Hill - Shirtless 3.5 mi 27:16 7:44
7/10/2012 Run
Clinton- past back gate
Hill - Shirtless 3.5 mi 26:36 7:31
9/25/2012 Run
Clinton- past back gate
Hill - Shirtless 4.1 mi 32:16 7:49
8/29/2011 Run
Clinton- past back gate
WalkRunShirtless 3.4 mi 31:28 9:16