| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Long home |
Easy |
4.6 mi |
40:28 |
8:52 |
 |
| 10/22/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:51 |
8:31 |
|
| 10/18/2009 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
| 3/24/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 2/18/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:41 |
8:28 |
|
| 1/29/2009 |
Run |
Long home |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 1/17/2009 |
Run |
Long home |
Easy |
4.6 mi |
41:09 |
9:01 |
|
| 12/30/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:49 |
8:43 |
|
| 11/14/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:31 |
8:26 |
|
| 7/15/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:10 |
8:08 |
|
| 6/18/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:42 |
8:15 |
|
| 6/17/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:59 |
8:19 |
|
| 6/16/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
| 6/10/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:08 |
8:21 |
|
| 5/27/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:58 |
8:32 |
|
| 4/1/2008 |
Run |
Long home |
Easy |
4.6 mi |
40:27 |
8:52 |
|
| 2/18/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:43 |
8:42 |
|
| 10/23/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 7/21/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:06 |
8:08 |
|
| 7/16/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 7/2/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:07 |
8:21 |
|
| 6/27/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:55 |
8:18 |
|
| 6/25/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 6/18/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:30 |
8:26 |
|
| 6/11/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:32 |
8:26 |
|
| 6/7/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 6/5/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:29 |
8:26 |
|
| 5/31/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:36 |
8:14 |
|
| 5/16/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:04 |
8:20 |
|
| 5/1/2007 |
Run |
Long home |
Easy |
4.6 mi |
39:37 |
8:41 |
|
| 4/24/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:53 |
8:31 |
|
| 12/4/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:20 |
8:37 |
|
| 11/30/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:19 |
8:24 |
|
| 11/28/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:22 |
8:37 |
|
| 11/22/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:07 |
8:34 |
|
| 11/21/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
| 11/15/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:41 |
8:28 |
|
| 11/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:26 |
8:25 |
|
| 11/1/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:47 |
8:30 |
|
| 10/31/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:00 |
8:33 |
|
| 10/19/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:56 |
8:32 |
|
| 10/17/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:14 |
8:36 |
|
| 10/16/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:26 |
8:38 |
|
| 10/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 10/10/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:18 |
8:36 |
|
| 10/3/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:53 |
8:31 |
|
| 6/19/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:12 |
8:09 |
|
| 6/15/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:24 |
7:58 |
|
| 6/14/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:05 |
7:54 |
|
| 6/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:14 |
8:09 |
|
| 6/12/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:43 |
8:03 |
|
| 6/9/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:16 |
7:57 |
|
| 6/7/2006 |
Run |
Long home |
Easy |
4.6 mi |
35:59 |
7:53 |
|
| 5/25/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:44 |
8:03 |
|
| 5/24/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:20 |
8:11 |
|
| 5/23/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:58 |
8:06 |
|
| 5/12/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:56 |
8:19 |
|
| 5/11/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:10 |
8:08 |
|
| 5/10/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:13 |
8:09 |
|
| 5/9/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:46 |
8:16 |
|
| 5/8/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:52 |
8:31 |
|
|