Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/21/2013 Run
20in24 [2 laps]
Walk/Run 17.2 mi 5:17:28 18:26
7/2/2013 Run
Baltimore
Easy - Shirtless 3.2 mi 27:19 8:27
4/30/2013 Run
Bull Island - Random
Tempo-Shirtless 3.4 mi 25:48 7:32
6/25/2013 Run
Bulls Island to Stockton
Easy - Shirtless 5.2 mi 41:58 8:03
6/20/2013 Run
Clinton- past back gate
Easy - Shirtless 4.2 mi 33:32 7:57
7/6/2013 Run
D&L - 20 miles
Long - Shirtless 20.1 mi 3:02:34 9:06
4/16/2013 Run
D&L - Black Rock Random
Easy - Shirtless 5.1 mi 40:45 7:59
4/20/2013 Run
D&L - Black Rock Random
Easy 8.7 mi 1:12:56 8:26
5/15/2013 Run
D&L - Black Rock Random
Easy - Shirtless 3.5 mi 28:02 8:06
5/26/2013 Run
D&L - Black Rock Random
Easy - Shirtless 7.8 mi 1:02:43 8:04
5/28/2013 Run
D&L - Black Rock Random
Easy - Shirtless 4.3 mi 34:24 7:59
6/15/2013 Run
D&L - Black Rock Random
Long - Shirtless 12.3 mi 1:48:04 8:46
6/18/2013 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 50:49 8:25
6/27/2013 Run
D&L - Black Rock Random
Easy - Shirtless 7.1 mi 58:44 8:17
6/30/2013 Run
D&L - Black Rock Random
Long - Shirtless 18.1 mi 2:45:31 9:09
4/27/2013 Run
D&L Towpath (random)
Easy 6.6 mi 55:44 8:28
6/1/2013 Run
D&L Towpath (random)
Long - Shirtless 8.5 mi 1:10:42 8:21
6/22/2013 Run
D&L Towpath (random)
Long - Shirtless 15.1 mi 2:06:49 8:25
7/3/2013 Run
D&L Towpath (random)
Easy - Shirtless 4.3 mi 37:20 8:45
5/2/2013 Run
D&R Random
Easy - Shirtless 3.3 mi 25:39 7:48
5/7/2013 Run
D&R Random
Tempo-Shirtless 3.3 mi 24:51 7:36
5/8/2013 Run
D&R Random
Easy - Shirtless 4.2 mi 32:18 7:46
5/9/2013 Run
D&R Random
Tempo-Shirtless 3.1 mi 23:10 7:35
5/11/2013 Run
D&R Random
Easy - Shirtless 7.1 mi 57:47 8:06
5/30/2013 Run
D&R Random
Easy - Shirtless 4.1 mi 32:48 7:57
6/4/2013 Run
D&R Random
Easy - Shirtless 4.2 mi 33:56 8:10
6/6/2013 Run
D&R Random
Easy - Shirtless 4.3 mi 33:42 7:56
6/19/2013 Run
D&R Random
Easy - Shirtless 7.2 mi 58:16 8:06
7/13/2013 Run
D&R Random
Long - Shirtless 14.1 mi 2:03:51 8:49
5/15/2013 Run
Library
Easy - Shirtless 5.4 mi 42:51 7:54
4/28/2013 Run
Maccabi 5K - Holland Pa
Race 3.1 mi 22:34 7:12
5/18/2013 Run
Montreal, Quebec
Easy 10.1 mi 1:22:48 8:12
4/24/2013 Run
Random
Easy - Shirtless 0.1 mi 0:56 6:43
4/24/2013 Run
Random
Easy - Shirtless 7.4 mi 58:42 7:56
4/28/2013 Run
Random
Easy 0.7 mi 5:51 8:30
7/4/2013 Run
Random
Easy - Shirtless 0.8 mi 7:17 9:07
7/4/2013 Run
Revolutionary Run - Washington Crossing
Race 6.3 mi 48:36 7:46
5/16/2013 Run
Short Gillium
Easy - Shirtless 3.4 mi 26:41 7:50
5/23/2013 Run
Short home
Easy - Shirtless 4.2 mi 32:49 7:50
6/11/2013 Run
Short home
Tempo-Shirtless 4.2 mi 32:22 7:42
7/9/2013 Run
Short home
Easy - Shirtless 4.2 mi 33:13 7:58
5/22/2013 Run
Tyler 7.5 mile loop
Hill - Shirtless 6.5 mi 53:36 8:17
6/8/2013 Run
Tyler Park - Random Loop
Long - Shirtless 10.4 mi 1:26:34 8:22
7/11/2013 Run
Tyler Park - Random Loop
Hill - Shirtless 8.3 mi 1:10:53 8:35
5/29/2013 Run
Valley Crest Loop - Clinton
Hill - Shirtless 6.2 mi 50:44 8:14
6/12/2013 Run
Valley Crest Loop - Clinton
Hill - Shirtless 6.1 mi 50:36 8:18
5/1/2013 Run
Warminster Community Park
Easy 4.4 mi 34:42 7:56
5/4/2013 Run
washington xing to bernard
Easy - Shirtless 5.2 mi 41:43 8:00