| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
|
Short |
3.0 mi |
19:58 |
6:40 |
 |
| 2/3/2011 |
Run |
|
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 2/2/2011 |
Run |
|
Easy |
6.0 mi |
42:56:50 |
7:09:29 |
|
| 1/25/2011 |
Run |
|
Easy |
7.2 mi |
58:49 |
8:13 |
|
| 1/24/2011 |
Run |
|
Easy |
6.2 mi |
44:02 |
7:07 |
|
| 1/4/2011 |
Run |
|
Short |
5.0 mi |
45:21:00 |
9:03:07 |
|
| 1/3/2011 |
Run |
3 miler |
Short |
3.0 mi |
25:21:04 |
8:27:02 |
|
| 1/1/2011 |
Run |
10 Miler |
Long |
11.1 mi |
1:43:35 |
9:23 |
|
| 12/31/2010 |
Run |
6 miler |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/23/2010 |
Run |
|
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 12/22/2010 |
Run |
10 Miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/21/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 12/19/2010 |
Run |
5 Miler |
Easy |
5.3 mi |
54:04:09 |
10:16:46 |
|
| 12/8/2010 |
Run |
10 Miler |
Easy |
10.1 mi |
1:37:36 |
9:40 |
|
| 12/5/2010 |
Run |
14 Miler |
Long |
14.0 mi |
2:23:43 |
10:16 |
|
| 12/4/2010 |
Run |
10 Miler |
Easy |
10.0 mi |
1:23:49 |
8:22 |
|
| 12/2/2010 |
Run |
7 Miler |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 12/1/2010 |
Run |
10 Miler |
Easy |
10.0 mi |
1:47:02 |
10:43 |
|
| 11/30/2010 |
Run |
7 Miler |
Easy |
7.1 mi |
1:22:20 |
11:41 |
|
| 11/27/2010 |
Run |
5 Miler |
Easy |
6.1 mi |
40:00 |
6:33 |
|
| 11/21/2010 |
Run |
8 Miler |
Easy |
8.1 mi |
1:21:04 |
10:02 |
|
| 11/20/2010 |
Run |
Steed Park |
Easy |
4.5 mi |
44:42 |
9:55 |
|
| 11/13/2010 |
Run |
Bannerman's Mill |
Easy |
5.1 mi |
40:07:00 |
7:48:18 |
|
| 10/31/2010 |
Run |
8 Miler |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 10/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
Easy |
6.0 mi |
51:10:03 |
8:31:41 |
|
| 10/23/2010 |
Run |
|
Easy |
6.1 mi |
56:24 |
9:14 |
|
| 10/19/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
42:48:50 |
8:33:46 |
|
| 10/14/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
39:30:02 |
7:54:01 |
|
| 10/10/2010 |
Run |
12 Miler |
Easy |
12.0 mi |
1:45:13 |
8:47 |
|
| 10/9/2010 |
Run |
Bannerman's Mill |
Easy |
6.0 mi |
52:14:10 |
8:38:55 |
|
| 10/7/2010 |
Run |
Greenway Trail |
Easy |
5.0 mi |
45:45:10 |
9:09:02 |
|
| 10/6/2010 |
Run |
Greenway Trail |
Easy |
6.0 mi |
53:15:00 |
8:52:30 |
|
| 10/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/28/2010 |
Run |
Camp Lejeune French Creek to Division |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 9/25/2010 |
Run |
Camp Lejeune Half Marathon |
Race |
13.2 mi |
2:00:41 |
9:09 |
|
| 9/23/2010 |
Run |
New |
Easy |
5.0 mi |
46:38:20 |
9:19:40 |
|
| 9/22/2010 |
Run |
New |
Easy |
7.0 mi |
58:39:09 |
8:22:45 |
|
| 9/21/2010 |
Run |
New |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 9/19/2010 |
Run |
New |
Long |
21.0 mi |
3:14:44 |
9:17 |
|
| 9/16/2010 |
Run |
Duffy Field |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/15/2010 |
Run |
10 Miler |
Easy |
10.0 mi |
1:32:11 |
9:14 |
|
| 9/13/2010 |
Run |
|
Long |
19.0 mi |
3:12:59 |
10:10 |
|
| 9/12/2010 |
Run |
9 Miler |
Easy |
9.1 mi |
1:29:06 |
9:49 |
|
| 9/9/2010 |
Run |
4 Miler |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/8/2010 |
Run |
9 Miler |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 9/7/2010 |
Run |
4 Miler |
Easy |
4.0 mi |
32:08:03 |
8:02:01 |
|
| 9/5/2010 |
Run |
12 Miler |
Long |
11.9 mi |
1:46:24 |
8:58 |
|
| 9/4/2010 |
Run |
9 Miler |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 9/2/2010 |
Run |
4 Miler |
Easy |
4.0 mi |
35:12:07 |
8:48:02 |
|
| 9/1/2010 |
Run |
9 Miler |
Easy |
8.8 mi |
1:28:33 |
10:07 |
|
| 8/31/2010 |
Run |
|
Long |
4.0 mi |
37:18:06 |
9:19:32 |
|
| 8/30/2010 |
Run |
|
Long |
11.2 mi |
1:38:41 |
8:50 |
|
| 8/28/2010 |
Run |
8 Miler |
Easy |
7.2 mi |
1:11:50 |
9:57 |
|
| 8/26/2010 |
Run |
4 Miler |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 8/25/2010 |
Run |
8 Miler |
Easy |
8.2 mi |
1:11:28 |
8:46 |
|
| 8/24/2010 |
Run |
4 Miler |
Tempo |
4.1 mi |
32:00:00 |
7:48:18 |
|
| 8/22/2010 |
Run |
|
Long |
17.0 mi |
3:06:17 |
10:58 |
|
| 8/17/2010 |
Run |
TT |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 8/15/2010 |
Run |
|
Long |
16.0 mi |
3:11:07 |
11:57 |
|
| 8/14/2010 |
Run |
Bannerman's Mill to Fowler Manning |
Easy |
7.1 mi |
1:08:46 |
9:43 |
|