| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/30/2016 |
Run |
Random Route |
Easy |
1.5 mi |
21:40 |
14:27 |
 |
| 7/20/2015 |
Run |
Random Route |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/22/2019 |
Run |
Random Route |
Easy |
2.4 mi |
22:04 |
9:12 |
|
| 7/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/27/2013 |
Run |
Random Route |
Race |
3.6 mi |
22:15 |
6:11 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 7/5/2018 |
Run |
Random Route |
Easy |
2.7 mi |
22:29 |
8:20 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
1.8 mi |
22:45 |
12:39 |
|
| 12/28/2018 |
Run |
Random Route |
Easy |
2.6 mi |
22:49 |
8:47 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
1.4 mi |
22:52 |
16:20 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:48 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
1.9 mi |
23:03 |
12:24 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
2.8 mi |
23:19 |
8:29 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
2.6 mi |
23:20 |
8:59 |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
3.1 mi |
23:32 |
7:36 |
|
| 12/20/2016 |
Run |
Random Route |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 5/3/2019 |
Run |
Random Route |
Easy |
2.7 mi |
23:33 |
8:44 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 5/17/2021 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/12/2023 |
Run |
Random Route |
Easy |
2.8 mi |
23:56 |
8:33 |
|
| 9/13/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 8/11/2023 |
Run |
Random Route |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 10/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 10/31/2010 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
24:00 |
8:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2019 |
Run |
Random Route |
Easy |
2.7 mi |
24:02 |
8:55 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
2.8 mi |
24:16 |
8:40 |
|
| 10/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
W-Up/C-Down |
3.0 mi |
24:24 |
8:08 |
|
| 7/22/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 10/3/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 9/17/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 11/15/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 9/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 8/10/2010 |
Run |
Random Route |
Speed Intervals |
6000.0 m |
24:43 |
6:38 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/9/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 4/11/2019 |
Run |
Random Route |
Easy |
2.2 mi |
24:47 |
11:16 |
|
| 9/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 9/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 1/1/2013 |
Run |
Frosty Four Miler |
Race |
4.0 mi |
24:54 |
6:14 |
|
| 8/11/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 3/12/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/26/2016 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/28/2016 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2016 |
Run |
Random Route |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/15/2018 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
2.9 mi |
25:01 |
8:38 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:02 |
9:17 |
|
| 4/7/2019 |
Run |
Random Route |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 7/9/2021 |
Run |
Random Route |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/16/2020 |
Run |
Random Route |
Easy |
3.3 mi |
25:04 |
7:36 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
2.6 mi |
25:05 |
9:39 |
|
| 9/25/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6600.0 m |
25:10 |
6:09 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:13 |
9:01 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:14 |
9:01 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:15 |
7:54 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:18 |
9:03 |
|
| 8/18/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 5/29/2022 |
Run |
Random Route |
Easy |
2.9 mi |
25:21 |
8:45 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:24 |
9:05 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 6/18/2022 |
Run |
Random Route |
Easy |
2.9 mi |
25:29 |
8:48 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 1/6/2022 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|