| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2008 |
Downhill Skiing |
|
Default |
|
|
|
 |
| 1/26/2008 |
Downhill Skiing |
|
Default |
|
|
|
|
| 2/8/2008 |
Downhill Skiing |
|
Default |
|
|
|
|
| 2/11/2008 |
Downhill Skiing |
|
Default |
|
|
|
|
| 2/28/2008 |
Bike |
|
Easy |
|
34:00 |
|
|
| 2/29/2008 |
Bike |
|
Easy |
|
31:00 |
|
|
| 3/6/2008 |
Bike |
|
Easy |
|
46:00 |
|
|
| 3/9/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/10/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/11/2008 |
Bike |
|
Easy |
|
46:00 |
|
|
| 3/12/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/12/2008 |
Bike |
|
Easy |
|
47:00 |
|
|
| 3/13/2008 |
Bike |
|
Easy |
|
31:00 |
|
|
| 3/14/2008 |
Bike |
|
Easy |
|
34:00 |
|
|
| 3/16/2008 |
Bike |
|
Easy |
|
52:00 |
|
|
| 3/17/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/18/2008 |
Bike |
|
Easy |
|
41:00 |
|
|
| 4/26/2008 |
Downhill Skiing |
|
Default |
|
|
|
|
| 5/11/2008 |
Badminton |
|
Default |
|
|
|
|
| 7/25/2014 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 2/1/2009 |
Run |
Random Route |
W-Up/C-Down |
2.5 mi |
|
|
|
| 7/23/2023 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/14/2024 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 10/27/2010 |
Bike |
Random Route |
Tempo |
22.5 mi |
59:15 |
2:38 |
|
| 11/4/2010 |
Bike |
Random Route |
Tempo |
22.5 mi |
1:00:00 |
2:40 |
|
| 11/10/2010 |
Bike |
Random Route |
Interval |
22.1 mi |
1:00:00 |
2:43 |
|
| 11/3/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/7/2010 |
Bike |
Random Route |
Interval |
33.0 mi |
1:30:00 |
2:44 |
|
| 11/8/2010 |
Bike |
Random Route |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 10/29/2010 |
Bike |
Random Route |
Interval |
20.1 mi |
55:00 |
2:45 |
|
| 10/28/2010 |
Bike |
Random Route |
Easy |
20.7 mi |
59:50 |
2:54 |
|
| 2/7/2012 |
Bike |
Random Route |
Interval |
15.5 mi |
45:00 |
2:55 |
|
| 1/26/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 1/31/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 1/29/2012 |
Bike |
Random Route |
Easy |
20.5 mi |
1:00:00 |
2:56 |
|
| 2/2/2012 |
Bike |
Random Route |
Easy |
13.5 mi |
40:00 |
2:58 |
|
| 1/28/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
45:08 |
3:01 |
|
| 11/9/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 2/11/2012 |
Bike |
Random Route |
Interval |
14.6 mi |
45:00 |
3:05 |
|
| 3/26/2012 |
Bike |
Random Route |
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 8/29/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
33:00 |
3:25 |
|
| 8/30/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
35:00 |
3:37 |
|
| 7/6/2012 |
Bike |
Random Route |
Easy |
17.0 mi |
1:03:58 |
3:46 |
|
| 7/4/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
45:06 |
3:58 |
|
| 2/20/2012 |
Bike |
Random Route |
Interval |
20.8 mi |
1:23:00 |
4:00 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 9/9/2011 |
Bike |
Random Route |
Easy |
9.7 mi |
39:41 |
4:06 |
|
| 11/7/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
41:09 |
4:07 |
|
| 9/13/2011 |
Bike |
Random Route |
Easy |
25.8 mi |
1:47:17 |
4:10 |
|
| 9/8/2011 |
Bike |
Random Route |
Easy |
11.4 mi |
47:39 |
4:11 |
|
| 9/14/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 10/12/2011 |
Bike |
Random Route |
Easy |
9.5 mi |
40:11 |
4:14 |
|
| 11/8/2011 |
Bike |
Random Route |
Easy |
9.3 mi |
39:24 |
4:15 |
|
| 7/31/2014 |
Bike |
Random Route |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 10/11/2011 |
Bike |
Random Route |
Easy |
9.9 mi |
43:34 |
4:25 |
|
| 6/11/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/5/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
52:25 |
4:36 |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
48:07 |
4:49 |
|
| 6/25/2009 |
Run |
Bay State Games Track |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 5/13/2008 |
Bike |
|
Easy |
10.0 mi |
51:00 |
5:06 |
|
| 5/20/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
5.0 mi |
25:41 |
5:09 |
|
| 5/12/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 11/27/2008 |
Run |
Gobble Wobble 3 Mile |
Race |
3.0 mi |
16:30 |
5:30 |
|
| 2/1/2009 |
Run |
Super Sunday 5k |
Race |
5.0 km |
17:19 |
5:35 |
|
| 5/31/2009 |
Run |
Holliston 5k Road Race |
Race |
5.0 km |
17:19 |
5:35 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:32 |
5:39 |
|
| 8/16/2009 |
Run |
Swimsuit Classic 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 11/16/2008 |
Run |
Hopkinton High School Track |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/3/2009 |
Run |
Westford Road Race 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/25/2009 |
Run |
Bay State Games Track |
Race |
5000.0 m |
17:52 |
5:46 |
|
| 1/25/2011 |
Run |
Track |
Speed Intervals |
3520.0 m |
12:50 |
5:53 |
|
| 8/4/2013 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 12/28/2008 |
Run |
Random Route |
Speed Intervals |
0.4 mi |
2:06 |
6:00 |
|
| 8/2/2013 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 2/6/2021 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 8/29/2010 |
Run |
Random Route |
Race |
5.0 km |
18:47 |
6:03 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
5.0 km |
18:55 |
6:06 |
|
| 5/1/2021 |
Run |
Random Route |
Race |
5.0 km |
19:00 |
6:07 |
|
| 6/30/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6900.0 m |
26:16 |
6:08 |
|
| 8/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6600.0 m |
25:10 |
6:09 |
|
| 10/27/2013 |
Run |
Random Route |
Race |
3.6 mi |
22:15 |
6:11 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
Race |
10.0 mi |
1:02:05 |
6:13 |
|
| 1/1/2013 |
Run |
Frosty Four Miler |
Race |
4.0 mi |
24:54 |
6:14 |
|
| 8/25/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7.2 mi |
45:31 |
6:18 |
|
| 8/18/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8800.0 m |
34:24 |
6:18 |
|
| 8/4/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6800.0 m |
26:35 |
6:18 |
|
| 5/13/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8500.0 m |
33:29 |
6:21 |
|
| 9/14/2010 |
Run |
Track |
Speed Intervals |
5.2 mi |
33:15 |
6:21 |
|
| 3/29/2011 |
Run |
Track |
Speed Intervals |
3000.0 m |
11:51 |
6:22 |
|
| 8/3/2010 |
Run |
Track |
Speed Intervals |
7200.0 m |
28:28 |
6:22 |
|
| 8/24/2010 |
Run |
Simko Out and Back |
Speed Intervals |
5.0 mi |
31:48 |
6:23 |
|
| 8/17/2010 |
Run |
Simko Out and Back |
Speed Intervals |
6.2 mi |
39:48 |
6:23 |
|
| 9/25/2010 |
Run |
Salem Wicked Half Marathon |
Race |
13.1 mi |
1:23:50 |
6:24 |
|
| 4/24/2016 |
Run |
Random Route |
Race |
1.7 mi |
10:57 |
6:27 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
5.0 mi |
32:32 |
6:31 |
|