| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2015 |
Run |
Home loop |
Easy |
6.2 mi |
50:47 |
8:15 |
 |
| 11/17/2015 |
Run |
Home loop |
Easy |
6.4 mi |
50:57 |
7:57 |
|
| 11/20/2015 |
Run |
Home loop |
Easy |
6.1 mi |
54:13 |
8:57 |
|
| 12/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
57:30 |
9:21 |
|
| 12/3/2015 |
Run |
Home loop |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 12/8/2015 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:09:46 |
8:44 |
|
| 12/10/2015 |
Run |
Home loop |
Easy |
6.1 mi |
53:47 |
8:52 |
|
| 12/11/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 12/14/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 12/15/2015 |
Run |
Home loop |
Easy |
6.0 mi |
54:18 |
9:00 |
|
| 12/22/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 12/28/2015 |
Run |
Home loop |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 12/29/2015 |
Run |
Home loop |
Progression Run |
6.0 mi |
48:09 |
8:02 |
|
| 12/29/2015 |
Run |
Home loop |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 1/3/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:21:57 |
8:09 |
|
| 1/4/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:04 |
8:16 |
|
| 1/5/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:33 |
7:52 |
|
| 1/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/7/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:06 |
8:18 |
|
| 1/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:37 |
8:13 |
|
| 1/12/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:01 |
7:45 |
|
| 1/13/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:19 |
|
| 1/14/2016 |
Run |
Home loop |
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 1/17/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:21:40 |
8:08 |
|
| 1/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 1/19/2016 |
Run |
Home loop |
Progression Run |
6.5 mi |
52:02 |
7:59 |
|
| 1/20/2016 |
Run |
Home loop |
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 1/21/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:21 |
8:19 |
|
| 1/25/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/26/2016 |
Run |
Home loop |
Progression Run |
7.1 mi |
55:02 |
7:49 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:44 |
8:31 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
43:17 |
8:35 |
|
| 1/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:18 |
|
| 3/11/2016 |
Run |
Home loop |
Easy |
3.1 mi |
24:57 |
8:08 |
|
| 3/14/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:09 |
8:48 |
|
| 3/15/2016 |
Run |
Home loop |
Progression Run |
6.0 mi |
50:46 |
8:25 |
|
| 3/16/2016 |
Run |
Home loop |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 3/30/2016 |
Run |
Home loop |
Easy |
8.0 mi |
1:05:48 |
8:12 |
|
| 3/31/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
48:26 |
8:00 |
|
| 4/1/2016 |
Run |
Home loop |
Easy |
6.1 mi |
52:38 |
8:43 |
|
| 4/7/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:41 |
8:13 |
|
| 4/14/2016 |
Run |
Home loop |
Easy |
6.0 mi |
49:55 |
8:16 |
|
| 4/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:23 |
|
| 4/19/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:12 |
8:19 |
|
| 4/22/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:41 |
8:25 |
|
| 4/26/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:29 |
7:51 |
|
| 4/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
44:15 |
8:43 |
|
| 5/4/2016 |
Run |
Home loop |
Easy |
4.0 mi |
34:34 |
8:34 |
|
| 5/11/2016 |
Run |
Home loop |
Tempo |
6.1 mi |
46:33 |
7:42 |
|
| 5/18/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:02:51 |
7:48 |
|
| 5/19/2016 |
Run |
Home loop |
Easy |
6.1 mi |
46:49 |
7:44 |
|
| 5/23/2016 |
Run |
Home loop |
Easy |
6.0 mi |
48:49 |
8:05 |
|
| 5/26/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:58 |
8:16 |
|
| 5/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 5/31/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:08 |
8:21 |
|
| 6/2/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:10:54 |
8:49 |
|
| 6/8/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:27 |
8:00 |
|
| 6/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:35 |
8:01 |
|
| 6/14/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
48:54 |
8:05 |
|
| 6/21/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
49:47 |
8:14 |
|
| 6/22/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:01 |
8:23 |
|
| 6/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:29 |
8:21 |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
1.2 mi |
14:32 |
12:32 |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:59 |
8:58 |
|
| 7/7/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:04 |
8:56 |
|
| 7/8/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:52 |
8:55 |
|
| 7/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:15 |
8:27 |
|
| 10/7/2016 |
Run |
Home loop |
Easy |
4.8 mi |
40:29 |
8:23 |
|
| 10/22/2016 |
Run |
Home loop |
Easy |
6.2 mi |
49:16 |
7:56 |
|
| 10/23/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:20:18 |
7:59 |
|
| 10/24/2016 |
Run |
Home loop |
Easy |
6.2 mi |
47:31 |
7:42 |
|
| 10/29/2016 |
Run |
Home loop |
Tempo |
7.4 mi |
57:23 |
7:48 |
|
| 10/30/2016 |
Run |
Home loop |
Long |
11.3 mi |
1:31:21 |
8:04 |
|
| 11/5/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 11/6/2016 |
Run |
Home loop |
Long |
16.1 mi |
2:06:14 |
7:52 |
|
| 11/6/2016 |
Run |
Home loop |
Easy |
0.9 mi |
11:19 |
12:03 |
|
| 11/8/2016 |
Run |
Home loop |
Easy |
4.1 mi |
40:28 |
10:00 |
|
| 11/12/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:24 |
8:00 |
|
| 11/13/2016 |
Run |
Home loop |
Long |
12.1 mi |
1:38:45 |
8:09 |
|
| 11/19/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:22 |
8:06 |
|
| 11/20/2016 |
Run |
Home loop |
Long |
18.1 mi |
2:22:56 |
7:56 |
|
| 11/25/2016 |
Run |
Home loop |
Easy |
5.8 mi |
46:32 |
8:05 |
|
| 11/26/2016 |
Run |
Home loop |
Easy |
6.1 mi |
47:21 |
7:49 |
|
| 12/4/2016 |
Run |
Home loop |
Long |
13.2 mi |
1:41:10 |
7:39 |
|
| 12/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
46:45 |
7:44 |
|
| 12/31/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 1/13/2017 |
Run |
Home loop |
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 1/14/2017 |
Run |
Home loop |
Easy |
6.3 mi |
48:26 |
7:42 |
|
| 1/27/2017 |
Run |
Home loop |
Easy |
6.1 mi |
48:52 |
8:04 |
|
| 1/28/2017 |
Run |
Home loop |
Long |
10.7 mi |
1:30:14 |
8:25 |
|
| 2/4/2017 |
Run |
Home loop |
Easy |
8.1 mi |
1:04:54 |
8:04 |
|
| 2/9/2017 |
Run |
Home loop |
Easy |
5.2 mi |
56:48 |
11:00 |
|
| 2/13/2017 |
Run |
Home loop |
Easy |
6.1 mi |
49:58 |
8:13 |
|
| 2/15/2017 |
Run |
Home loop |
Easy |
6.1 mi |
49:40 |
8:13 |
|
| 2/28/2017 |
Run |
Home loop |
Easy |
7.1 mi |
56:41 |
8:02 |
|
| 3/3/2017 |
Run |
Home loop |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 3/10/2017 |
Run |
Home loop |
Easy |
5.1 mi |
41:36 |
8:15 |
|
| 3/14/2017 |
Run |
Home loop |
Easy |
6.1 mi |
51:45 |
8:33 |
|
| 3/17/2017 |
Run |
Home loop |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 3/18/2017 |
Run |
Home loop |
Long |
15.1 mi |
2:00:02 |
7:59 |
|
|