Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2016 Run Home loop Easy 6.1 mi 50:57 8:23 4/14/2016 Run Home loop Easy 6.0 mi 49:55 8:16 4/7/2016 Run Home loop Easy 6.1 mi 49:41 8:13 4/1/2016 Run Home loop Easy 6.1 mi 52:38 8:43 3/31/2016 Run Home loop Progression Run 6.1 mi 48:26 8:00 3/30/2016 Run Home loop Easy 8.0 mi 1:05:48 8:12 3/16/2016 Run Home loop Easy 4.1 mi 34:28 8:31 3/15/2016 Run Home loop Progression Run 6.0 mi 50:46 8:25 3/14/2016 Run Home loop Easy 6.1 mi 53:09 8:48 3/11/2016 Run Home loop Easy 3.1 mi 24:57 8:08 1/28/2016 Run Home loop Easy 6.1 mi 50:19 8:18 1/27/2016 Run Home loop Easy 5.1 mi 43:17 8:35 1/27/2016 Run Home loop Easy 6.1 mi 51:44 8:31 1/26/2016 Run Home loop Progression Run 7.1 mi 55:02 7:49 1/25/2016 Run Home loop Easy 6.1 mi 51:00 8:26 1/21/2016 Run Home loop Easy 6.1 mi 50:21 8:19 1/20/2016 Run Home loop Easy 6.0 mi 51:21 8:31 1/19/2016 Run Home loop Progression Run 6.5 mi 52:02 7:59 1/18/2016 Run Home loop Easy 6.1 mi 51:09 8:28 1/17/2016 Run Home loop Long 10.1 mi 1:21:40 8:08 1/14/2016 Run Home loop Easy 6.0 mi 49:31 8:13 1/13/2016 Run Home loop Easy 6.1 mi 50:19 8:19 1/12/2016 Run Home loop Progression Run 6.1 mi 47:01 7:45 1/9/2016 Run Home loop Easy 6.1 mi 49:37 8:13 1/7/2016 Run Home loop Easy 6.0 mi 50:06 8:18 1/6/2016 Run Home loop Easy 6.1 mi 51:00 8:26 1/5/2016 Run Home loop Progression Run 6.1 mi 47:33 7:52 1/4/2016 Run Home loop Easy 6.1 mi 50:04 8:16 1/3/2016 Run Home loop Long 10.1 mi 1:21:57 8:09 12/29/2015 Run Home loop Easy 3.6 mi 30:01 8:24 12/29/2015 Run Home loop Progression Run 6.0 mi 48:09 8:02 12/28/2015 Run Home loop Easy 5.5 mi 45:01 8:12 12/22/2015 Run Home loop Easy 6.1 mi 50:57 8:22 12/15/2015 Run Home loop Easy 6.0 mi 54:18 9:00 12/14/2015 Run Home loop Easy 6.1 mi 50:54 8:24 12/11/2015 Run Home loop Long 10.0 mi 1:28:26 8:51 12/10/2015 Run Home loop Easy 6.1 mi 53:47 8:52 12/8/2015 Run Home loop Progression Run 8.0 mi 1:09:46 8:44 12/3/2015 Run Home loop Easy 7.0 mi 1:03:41 9:06 12/1/2015 Run Home loop Easy 6.2 mi 57:30 9:21 11/20/2015 Run Home loop Easy 6.1 mi 54:13 8:57 11/17/2015 Run Home loop Easy 6.4 mi 50:57 7:57 11/16/2015 Run Home loop Easy 6.2 mi 50:47 8:15 11/11/2015 Run Home loop Easy 6.2 mi 52:18 8:30 11/9/2015 Run Home loop Easy 6.1 mi 52:43 8:36 10/12/2015 Bike Home loop Easy 8.5 mi 30:00 3:32 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 10/11/2015 Bike Home loop Easy 24.0 mi 1:29:00 3:43 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 10/7/2015 Bike Home loop Easy 25.6 mi 1:26:07 3:22 10/6/2015 Bike Home loop Easy 17.0 mi 1:00:00 3:32 10/5/2015 Run Home loop Long 13.8 mi 2:00:01 8:44 10/5/2015 Bike Home loop Easy 17.0 mi 1:00:00 3:32 9/30/2015 Bike Home loop Easy 25.5 mi 1:30:00 3:32 9/29/2015 Bike Home loop Easy 33.2 mi 1:47:49 3:16 9/25/2015 Bike Home loop Easy 23.8 mi 1:31:00 3:50 9/24/2015 Bike Home loop Easy 36.7 mi 2:04:21 3:24 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 8/4/2015 Run Home loop Easy 6.3 mi 1:00:05 9:33 7/8/2015 Run Home loop Easy 8.0 mi 1:09:11 8:39 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45 7/5/2015 Bike Home loop Long 38.6 mi 2:21:48 3:41 6/30/2015 Bike Home loop Long 38.1 mi 2:01:30 3:12 6/20/2015 Run Home loop Long 11.0 mi 1:30:48 8:16 6/16/2015 Run Home loop Easy 5.5 mi 45:01 8:16 6/12/2015 Bike Home loop Interval 18.6 mi 1:00:49 3:16 6/11/2015 Run Home loop Long 10.6 mi 1:30:11 8:33 6/9/2015 Run Home loop Easy 5.6 mi 45:59 8:14 6/3/2015 Run Home loop Easy 5.4 mi 45:02 8:18 6/1/2015 Run Home loop Easy 6.2 mi 52:07 8:22 5/27/2015 Bike Home loop Long 56.0 mi 3:00:09 3:13 5/25/2015 Run Home loop Easy 6.1 mi 49:26 8:07 5/18/2015 Bike Home loop Easy 37.3 mi 2:03:42 3:19 5/11/2015 Run Home loop Easy 8.1 mi 1:07:57 8:26 5/9/2015 Run Home loop Tempo 6.0 mi 46:36 7:45 5/4/2015 Run Home loop Easy 8.1 mi 1:08:35 8:29 4/29/2015 Bike Home loop Long 40.2 mi 2:01:38 3:02 4/15/2015 Bike Home loop Easy 33.0 mi 1:47:34 3:16 4/13/2015 Run Home loop Easy 4.0 mi 34:21 8:36 4/12/2015 Bike Home loop Long 30.6 mi 1:33:52 3:05 4/7/2015 Run Home loop Easy 6.1 mi 49:36 8:06 4/3/2015 Run Home loop Long 10.0 mi 1:23:16 8:20 3/27/2015 Run Home loop Easy 6.2 mi 49:25 8:01 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 3/24/2015 Run Home loop Easy 4.0 mi 33:34 8:23 2/10/2015 Run Home loop Easy 1.0 mi 9:17 9:17 1/20/2015 Run Home loop Easy 2.0 mi 18:57 9:29 1/19/2015 Run Home loop Easy 1.0 mi 11:15 11:16 1/16/2015 Run Home loop Easy 1.0 mi 9:21 9:21 11/26/2014 Bike Home loop Easy 34.0 mi 2:00:00 3:32 11/24/2014 Bike Home loop Easy 23.2 mi 1:12:07 3:07 11/21/2014 Bike Home loop Easy 14.0 mi 50:00 3:35 11/19/2014 Bike Home loop Easy 19.0 mi 1:05:00 3:26 11/17/2014 Bike Home loop Easy 18.0 mi 1:05:00 3:37 10/22/2014 Bike Home loop Easy 13.0 mi 45:00 3:28 10/16/2014 Bike Home loop Easy 25.3 mi 1:28:47 3:31 7/25/2014 Run Home loop Tempo 4.0 mi 30:57 7:45 7/21/2014 Run Home loop Easy 6.2 mi 50:03 8:08 7/19/2014 Run Home loop Easy 6.0 mi 49:54 8:19 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02