Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/6/2016 Run Home loop Easy 0.9 mi 11:19 12:03 1/16/2015 Run Home loop Easy 1.0 mi 9:21 9:21 1/19/2015 Run Home loop Easy 1.0 mi 11:15 11:16 2/10/2015 Run Home loop Easy 1.0 mi 9:17 9:17 7/6/2016 Run Home loop Easy 1.2 mi 14:32 12:32 9/15/2012 Run Home loop Easy 1.3 mi 14:19 10:51 2/23/2013 Run Home loop Easy 1.3 mi 13:37 10:15 9/29/2012 Run Home loop Easy 1.4 mi     7/29/2013 Run Home loop Easy 2.0 mi     1/20/2015 Run Home loop Easy 2.0 mi 18:57 9:29 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45 3/28/2017 Run Home loop Easy 2.1 mi 17:22 8:29 5/26/2017 Run Home loop Default 2.3 mi 19:20 8:31 12/1/2012 Run Home loop Easy 2.6 mi 27:24 10:33 11/22/2012 Run Home loop Easy 2.7 mi 31:59 12:05 3/11/2016 Run Home loop Easy 3.1 mi 24:57 8:08 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02 12/14/2010 Run Home loop Easy 3.5 mi 29:27 8:25 8/7/2011 Run Home loop Easy 3.5 mi 29:13 8:21 6/20/2017 Run Home loop Easy 3.5 mi 32:43 9:17 4/25/2011 Run Home loop Easy 3.6 mi 28:34 8:03 4/26/2011 Run Home loop Easy 3.6 mi 27:15 7:41 12/29/2015 Run Home loop Easy 3.6 mi 30:01 8:24 2/22/2011 Run Home loop Easy 3.6 mi 27:46 7:43 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 2/2/2013 Run Home loop Easy 3.7 mi 28:29 7:42 11/30/2010 Run Home loop Easy 4.0 mi 32:15 8:04 12/9/2010 Run Home loop Easy 4.0 mi 32:00 8:00 7/4/2014 Run Home loop Easy 4.0 mi 33:11 8:18 7/25/2014 Run Home loop Tempo 4.0 mi 30:57 7:45 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 4/13/2015 Run Home loop Easy 4.0 mi 34:21 8:36 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 3/24/2015 Run Home loop Easy 4.0 mi 33:34 8:23 5/4/2016 Run Home loop Easy 4.0 mi 34:34 8:34 4/27/2017 Run Home loop Easy 4.0 mi 32:39 8:05 3/16/2016 Run Home loop Easy 4.1 mi 34:28 8:31 11/8/2016 Run Home loop Easy 4.1 mi 40:28 10:00 3/24/2017 Run Home loop Easy 4.1 mi 32:40 8:03 5/1/2013 Run Home loop Easy 4.2 mi 34:17 8:10 6/12/2011 Run Home loop Easy 4.3 mi 34:19 7:57 7/3/2011 Run Home loop Easy 4.3 mi 35:57 8:18 8/4/2012 Run Home loop Interval 4.6 mi 39:08 8:30 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 12/2/2010 Run Home loop Easy 4.7 mi 41:00 8:43 10/7/2016 Run Home loop Easy 4.8 mi 40:29 8:23 10/23/2012 Run Home loop Easy 4.9 mi 36:37 7:27 11/29/2010 Run Home loop Easy 5.0 mi 40:00 8:00 7/7/2014 Run Home loop Easy 5.0 mi 41:17 8:16 6/19/2011 Run Home loop Easy 5.0 mi 41:25 8:16 4/10/2017 Run Home loop Easy 5.0 mi 39:53 7:57 1/27/2016 Run Home loop Easy 5.1 mi 43:17 8:35 3/10/2017 Run Home loop Easy 5.1 mi 41:36 8:15 3/17/2017 Run Home loop Easy 5.1 mi 40:50 8:06 3/28/2017 Run Home loop Tempo 5.1 mi 37:54 7:31 3/27/2017 Run Home loop Easy 5.1 mi 39:56 7:54 3/31/2017 Run Home loop Easy 5.1 mi 41:11 8:09 5/19/2017 Run Home loop Easy 5.1 mi 40:22 7:59 4/27/2016 Run Home loop Easy 5.1 mi 44:15 8:43 2/9/2017 Run Home loop Easy 5.2 mi 56:48 11:00 4/21/2017 Run Home loop Easy 5.2 mi 43:28 8:25 5/14/2012 Run Home loop Long 5.4 mi 39:22 7:21 1/13/2017 Run Home loop Easy 5.4 mi 43:55 8:08 6/3/2015 Run Home loop Easy 5.4 mi 45:02 8:18 6/16/2015 Run Home loop Easy 5.5 mi 45:01 8:16 10/10/2013 Run Home loop Easy 5.5 mi 43:39 7:57 12/28/2015 Run Home loop Easy 5.5 mi 45:01 8:12 2/10/2013 Run Home loop Easy 5.6 mi 44:49 8:05 6/9/2015 Run Home loop Easy 5.6 mi 45:59 8:14 7/15/2017 Run Home loop Default 5.7 mi 46:27 8:13 11/25/2016 Run Home loop Easy 5.8 mi 46:32 8:05 10/18/2011 Run Home loop Progression Run 6.0 mi 49:20 8:14 10/15/2013 Run Home loop Easy 6.0 mi 48:14 8:03 11/8/2013 Run Home loop Easy 6.0 mi 47:30 7:55 1/6/2014 Run Home loop Easy 6.0 mi 48:00 8:00 7/19/2014 Run Home loop Easy 6.0 mi 49:54 8:19 12/29/2015 Run Home loop Progression Run 6.0 mi 48:09 8:02 2/10/2014 Run Home loop Easy 6.0 mi 50:40 8:26 3/31/2014 Run Home loop Easy 6.0 mi 49:03 8:10 5/9/2015 Run Home loop Tempo 6.0 mi 46:36 7:45 1/25/2014 Run Home loop Easy 6.0 mi 47:41 7:55 1/14/2016 Run Home loop Easy 6.0 mi 49:31 8:13 1/20/2016 Run Home loop Easy 6.0 mi 51:21 8:31 1/27/2014 Run Home loop Easy 6.0 mi 49:49 8:15 12/15/2015 Run Home loop Easy 6.0 mi 54:18 9:00 1/7/2016 Run Home loop Easy 6.0 mi 50:06 8:18 3/15/2016 Run Home loop Progression Run 6.0 mi 50:46 8:25 4/14/2016 Run Home loop Easy 6.0 mi 49:55 8:16 4/19/2016 Run Home loop Easy 6.0 mi 50:12 8:19 5/23/2016 Run Home loop Easy 6.0 mi 48:49 8:05 4/14/2017 Run Home loop Easy 6.0 mi 47:50 7:56 1/5/2016 Run Home loop Progression Run 6.1 mi 47:33 7:52 1/6/2016 Run Home loop Easy 6.1 mi 51:00 8:26 1/9/2016 Run Home loop Easy 6.1 mi 49:37 8:13 1/18/2016 Run Home loop Easy 6.1 mi 51:09 8:28 1/25/2016 Run Home loop Easy 6.1 mi 51:00 8:26 3/14/2016 Run Home loop Easy 6.1 mi 53:09 8:48 4/1/2016 Run Home loop Easy 6.1 mi 52:38 8:43 4/7/2016 Run Home loop Easy 6.1 mi 49:41 8:13 4/26/2016 Run Home loop Progression Run 6.1 mi 47:29 7:51