| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:06 |
8:18 |
 |
| 1/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/5/2016 |
Run |
Valley Forge Park |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 1/5/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
47:33 |
7:52 |
|
| 1/4/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:04 |
8:16 |
|
| 1/3/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:21:57 |
8:09 |
|
| 1/2/2016 |
Run |
Titusville, NJ |
Easy |
6.1 mi |
49:04 |
8:05 |
|
| 1/1/2016 |
Run |
Titusville, NJ |
Interval |
4.5 mi |
36:53 |
8:12 |
|
| 12/31/2015 |
Run |
Parkway |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 12/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 12/29/2015 |
Run |
Home loop |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 12/29/2015 |
Run |
Home loop |
Progression Run |
6.0 mi |
48:09 |
8:02 |
|
| 12/28/2015 |
Run |
Home loop |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 12/26/2015 |
Run |
Central Park |
Easy |
8.2 mi |
1:07:03 |
8:10 |
|
| 12/24/2015 |
Run |
Cherry Hill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 12/22/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 12/21/2015 |
Run |
Parkway |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 12/19/2015 |
Run |
Quadzilla Course |
Easy |
7.0 mi |
1:13:16 |
10:28 |
|
| 12/15/2015 |
Run |
Home loop |
Easy |
6.0 mi |
54:18 |
9:00 |
|
| 12/14/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 12/11/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 12/10/2015 |
Run |
Home loop |
Easy |
6.1 mi |
53:47 |
8:52 |
|
| 12/9/2015 |
Run |
Parkway |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 12/8/2015 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:09:46 |
8:44 |
|
| 12/5/2015 |
Run |
NYC - Central Park and Riverside Park |
Easy |
9.1 mi |
1:19:23 |
8:47 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 12/3/2015 |
Run |
Home loop |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 12/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
57:30 |
9:21 |
|
| 11/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 11/27/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 11/26/2015 |
Run |
Pumpkin Pie 5k |
Race |
3.2 mi |
26:03 |
8:07 |
|
| 11/20/2015 |
Run |
Home loop |
Easy |
6.1 mi |
54:13 |
8:57 |
|
| 11/18/2015 |
Run |
Parkway |
Easy |
6.1 mi |
55:35 |
9:07 |
|
| 11/17/2015 |
Run |
Home loop |
Easy |
6.4 mi |
50:57 |
7:57 |
|
| 11/16/2015 |
Run |
Home loop |
Easy |
6.2 mi |
50:47 |
8:15 |
|
| 11/11/2015 |
Run |
Home loop |
Easy |
6.2 mi |
52:18 |
8:30 |
|
| 11/9/2015 |
Run |
Home loop |
Easy |
6.1 mi |
52:43 |
8:36 |
|