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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/13/2011
Bike
Easy
25:00
1/13/2012
Bike
Easy
45:00
8/29/2012
Bike
Church --> Home
Easy
6.3 mi
22:34
3:36
8/29/2012
Bike
Easy
6.5 mi
22:50
3:32
8/30/2012
Bike
Mike's Loop
Easy
20.7 mi
1:11:32
3:28
8/31/2012
Bike
Home --> Church
Easy
7.1 mi
25:32
3:37
9/1/2012
Bike
Church --> Home
Easy
7.4 mi
27:00
3:39
9/4/2012
Bike
Home --> Church
Easy
7.1 mi
25:12
3:33
9/4/2012
Bike
Church --> Home
Easy
7.0 mi
26:00
3:43
9/5/2012
Bike
Home --> Church
Easy
7.0 mi
25:23
3:38
9/5/2012
Bike
Church --> Home
Easy
7.0 mi
24:30
3:30
9/7/2012
Bike
Home --> Church
Easy
7.0 mi
23:20
3:20
9/10/2012
Bike
Home --> Church
Easy
5.0 mi
18:00
3:36
9/11/2012
Bike
Home --> Church
Easy
5.5 mi
9/17/2012
Bike
Home --> Church
Easy
6.5 mi
1/2/2013
Bike
Spin Class
Tempo
1:00:00
1/4/2013
Bike
Sussex County
Easy
13.0 mi
52:25
4:03
1/9/2013
Bike
Easy
14.0 mi
55:58
4:00
1/10/2013
Bike
Easy
26.8 mi
1:42:42
3:50
8/17/2013
Bike
Home loop
Easy
30.0 mi
2:00:00
4:00
5/11/2014
Bike
Easy
15.3 mi
1:05:12
4:16
6/27/2014
Bike
Easy
24.5 mi
1:34:47
3:53
9/22/2014
Bike
Easy
35.9 mi
2:06:48
3:32
10/16/2014
Bike
Home loop
Easy
25.3 mi
1:28:47
3:31
10/22/2014
Bike
Home loop
Easy
13.0 mi
45:00
3:28
11/17/2014
Bike
Home loop
Easy
18.0 mi
1:05:00
3:37
11/19/2014
Bike
Home loop
Easy
19.0 mi
1:05:00
3:26
11/21/2014
Bike
Home loop
Easy
14.0 mi
50:00
3:35
11/24/2014
Bike
Home loop
Easy
23.2 mi
1:12:07
3:07
11/26/2014
Bike
Home loop
Easy
34.0 mi
2:00:00
3:32
12/1/2014
Bike
Easy
11.5 mi
38:00
3:18
12/2/2014
Bike
Easy
17.7 mi
1:05:07
3:41
12/3/2014
Bike
Easy
30.9 mi
2:00:00
3:54
12/5/2014
Bike
Easy
14.2 mi
50:00
3:32
12/11/2014
Bike
Easy
16.3 mi
1:00:00
3:41
12/15/2014
Bike
Easy
18.6 mi
1:06:16
3:34
12/18/2014
Bike
Easy
18.0 mi
1:05:00
3:37
12/21/2014
Bike
Easy
13.0 mi
48:00
3:42
12/22/2014
Bike
Easy
22.3 mi
1:17:00
3:28
12/29/2014
Bike
Easy
24.2 mi
1:25:30
3:33
12/31/2014
Bike
Easy
19.0 mi
1:05:11
3:26
1/12/2015
Bike
Easy
18.3 mi
1:04:15
3:32
1/13/2015
Bike
Easy
18.9 mi
1:06:38
3:32
1/14/2015
Bike
Easy
24.8 mi
1:30:00
3:38
1/16/2015
Bike
Easy
19.7 mi
1:10:18
3:35
1/19/2015
Bike
Easy
18.6 mi
1:04:37
3:28
1/20/2015
Bike
Easy
21.8 mi
1:17:12
3:33
1/21/2015
Bike
Easy
19.2 mi
1:08:00
3:33
1/26/2015
Bike
Easy
25.2 mi
1:30:00
3:35
1/28/2015
Bike
Easy
19.1 mi
1:08:58
3:38
1/30/2015
Bike
Easy
13.2 mi
47:11
3:35
2/2/2015
Bike
Easy
16.6 mi
1:00:00
3:38
2/4/2015
Bike
Easy
10.8 mi
39:41
3:40
2/10/2015
Bike
Easy
17.8 mi
1:03:33
3:35
2/14/2015
Bike
Easy
24.2 mi
1:20:35
3:21
2/16/2015
Bike
Easy
18.9 mi
1:05:44
3:30
2/18/2015
Bike
Easy
23.9 mi
1:22:50
3:28
2/19/2015
Bike
Easy
17.5 mi
1:01:28
3:31
3/22/2015
Bike
Easy
17.0 mi
1:00:00
3:32
4/1/2015
Bike
Easy
17.5 mi
1:00:00
3:27
4/8/2015
Bike
Easy
18.0 mi
1:00:00
3:20
4/10/2015
Bike
Easy
26.9 mi
1:30:00
3:21
4/12/2015
Bike
Home loop
Long
30.6 mi
1:33:52
3:05
4/15/2015
Bike
Home loop
Easy
33.0 mi
1:47:34
3:16
4/29/2015
Bike
Home loop
Long
40.2 mi
2:01:38
3:02
5/3/2015
Bike
Long
34.2 mi
1:53:13
3:19
5/9/2015
Bike
Easy
5.6 mi
19:35
3:32
5/12/2015
Bike
Easy
22.4 mi
1:09:31
3:07
5/18/2015
Bike
Home loop
Easy
37.3 mi
2:03:42
3:19
5/27/2015
Bike
Home loop
Long
56.0 mi
3:00:09
3:13
6/3/2015
Bike
Easy
18.5 mi
1:00:00
3:15
6/4/2015
Bike
Easy
16.8 mi
45:27
2:43
6/9/2015
Bike
Easy
16.0 mi
1:00:00
3:45
6/12/2015
Bike
Home loop
Interval
18.6 mi
1:00:49
3:16
6/16/2015
Bike
Easy
17.7 mi
1:00:00
3:24
6/19/2015
Bike
Easy
27.1 mi
1:30:09
3:20
6/30/2015
Bike
Home loop
Long
38.1 mi
2:01:30
3:12
7/5/2015
Bike
Home loop
Long
38.6 mi
2:21:48
3:41
7/15/2015
Bike
Detroit
Long
50.0 mi
2:39:30
3:12
7/18/2015
Bike
Tempo
40.2 mi
2:10:00
3:15
7/29/2015
Bike
Long
37.7 mi
2:09:38
3:27
8/3/2015
Bike
Easy
26.3 mi
1:30:30
3:27
8/10/2015
Bike
Easy
27.0 mi
1:30:00
3:20
8/11/2015
Bike
Easy
27.0 mi
1:30:00
3:20
8/12/2015
Bike
Long
35.0 mi
2:00:00
3:26
8/14/2015
Bike
Easy
37.4 mi
2:00:00
3:13
8/15/2015
Bike
Long
50.3 mi
3:12:14
3:50
8/30/2015
Bike
Long
41.5 mi
2:23:00
3:27
9/3/2015
Bike
Long
38.3 mi
2:28:00
3:52
9/5/2015
Bike
Long
63.9 mi
3:53:00
3:39
9/15/2015
Bike
Easy
35.6 mi
1:54:10
3:13
9/22/2015
Bike
Tempo
26.6 mi
1:22:30
3:07
9/24/2015
Bike
Home loop
Easy
36.7 mi
2:04:21
3:24
9/25/2015
Bike
Home loop
Easy
23.8 mi
1:31:00
3:50
9/29/2015
Bike
Home loop
Easy
33.2 mi
1:47:49
3:16
9/30/2015
Bike
Home loop
Easy
25.5 mi
1:30:00
3:32
10/5/2015
Bike
Home loop
Easy
17.0 mi
1:00:00
3:32
10/6/2015
Bike
Home loop
Easy
17.0 mi
1:00:00
3:32
10/7/2015
Bike
Home loop
Easy
25.6 mi
1:26:07
3:22
10/11/2015
Bike
Home loop
Easy
24.0 mi
1:29:00
3:43
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