Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/24/2012 Bike   Interval 18.0 mi 1:10:00 3:54
12/19/2012 Bike   Tempo 10.0 mi 25:00 2:30
12/30/2012 Bike   Easy 10.0 mi 30:00 3:00
1/4/2013 Bike   Easy 15.0 mi 1:00:00 4:00
1/14/2013 Bike   Easy 9.0 mi 30:00 3:20
1/15/2013 Bike   Easy 9.0 mi 30:00 3:20
2/4/2013 Bike   Easy 8.0 mi 20:00 2:30
2/6/2013 Bike   Easy 8.0 mi 25:00 3:08
2/18/2013 Bike   Easy 14.0 mi 51:00 3:39
3/11/2013 Bike   Easy 10.0 mi    
3/25/2013 Bike   Interval 19.0 mi 1:00:00 3:10
4/1/2013 Bike   Interval 22.0 mi 1:00:00 2:44
4/4/2013 Bike   Easy 2.0 mi 10:00 5:00
4/8/2013 Bike   Interval 22.0 mi 1:02:00 2:50
4/10/2013 Bike   Tempo 7.1 mi 24:02 3:24
4/15/2013 Bike   Interval 18.0 mi 1:00:00 3:20
4/18/2013 Bike   Tempo 5.0 mi 17:00 3:24
4/22/2013 Bike   Interval 24.0 mi 1:00:00 2:30
4/25/2013 Bike   Tempo 13.0 mi 47:45 3:41
4/29/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/2/2013 Bike   Tempo 10.0 mi 30:00 3:00
5/6/2013 Bike   Interval 9.0 mi 30:00 3:20
5/8/2013 Bike   Tempo 5.0 mi 15:00 3:00
5/10/2013 Bike   Tempo 9.0 mi 30:00 3:20
5/12/2013 Bike   Tempo 22.0 mi 1:45:00 4:47
5/13/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/20/2013 Bike   Interval 18.0 mi 1:00:00 3:20
5/25/2013 Bike   Interval 30.0 mi 1:55:00 3:50
5/31/2013 Bike   Interval 5.0 mi 14:00 2:48
6/1/2013 Bike   Interval 25.0 mi 1:20:00 3:12
6/23/2013 Bike   Interval 30.0 mi 1:46:00 3:32
6/29/2013 Bike   Interval 20.0 mi 1:18:00 3:54
6/30/2013 Bike   Interval 25.0 mi 1:40:00 4:00
7/1/2013 Bike   Easy 23.0 mi 1:15:00 3:16
7/6/2013 Bike   Easy 19.0 mi 1:16:00 4:00
7/8/2013 Bike   Easy 22.0 mi 1:15:00 3:25
7/13/2013 Bike   Easy 22.0 mi 1:19:32 3:37
7/14/2013 Bike   Easy 14.5 mi 1:17:00 5:19
7/15/2013 Bike   Easy 24.0 mi 1:18:00 3:15
7/20/2013 Bike   Easy 23.0 mi 1:21:40 3:34
7/21/2013 Bike   Easy 15.0 mi 1:15:00 5:00
7/27/2013 Bike   Default 15.0 mi 52:00 3:28
7/29/2013 Bike   Interval 26.0 mi 1:10:00 2:42
8/6/2013 Bike   Interval 14.0 mi 45:00 3:13
8/12/2013 Bike   Interval 25.0 mi 1:30:00 3:36
8/17/2013 Bike   Tempo 7.0 mi 30:00 4:18
8/19/2013 Bike   Easy   30:00  
8/26/2013 Bike   Default 25.0 mi 1:45:00 4:12
8/31/2013 Bike   Default 27.0 mi 1:40:00 3:43
9/7/2013 Bike   Default 27.0 mi 1:35:15 3:32
9/9/2013 Bike   Default 26.0 mi 1:35:00 3:40
9/14/2013 Bike   Default 9.0 mi 30:00 3:20
9/16/2013 Bike   Default 8.0 mi 30:00 3:45
9/29/2013 Bike   Default 50.0 mi 3:24:00 4:05
9/30/2013 Bike   Default 21.0 mi 1:05:00 3:06
10/7/2013 Bike   Default 16.0 mi 55:00 3:27
10/14/2013 Bike   Default 18.0 mi 1:01:00 3:24
10/28/2013 Bike   Default 22.0 mi    
11/10/2013 Bike   Default 30.0 mi    
11/17/2013 Bike   Easy 14.0 mi 46:00 3:18
11/18/2013 Bike   Tempo 20.0 mi    
11/19/2013 Bike   Tempo 20.0 mi    
11/28/2013 Bike   Tempo 40.0 mi 2:33:00 3:50
11/30/2013 Bike   Default 15.0 mi    
12/9/2013 Bike   Default 25.0 mi    
12/12/2013 Bike   Default 15.0 mi    
12/14/2013 Bike   Default 15.0 mi 47:15 3:09
12/29/2013 Bike   Default 40.0 mi    
1/13/2014 Bike   Default 62.0 mi    
1/26/2014 Bike   Default 24.0 mi 1:29:00 3:43
1/27/2014 Bike   Default 22.0 mi 1:00:00 2:44
2/3/2014 Bike   Default 20.0 mi 59:00 2:57
2/16/2014 Bike   Default 28.0 mi    
2/24/2014 Bike   Default 24.0 mi 1:05:00 2:43
3/3/2014 Bike   Default 24.0 mi    
3/9/2014 Bike   Default 15.0 mi    
3/16/2014 Bike   Hill 12.8 mi 1:03:49 5:00
3/17/2014 Bike   Hill 15.0 mi    
3/24/2014 Bike   Hill 13.0 mi    
3/30/2014 Bike   Default 28.0 mi 1:45:00 3:45
3/31/2014 Bike   Hill 15.0 mi 55:00 3:40
4/11/2014 Bike   Default 12.0 mi    
4/12/2014 Bike   Default 20.0 mi    
4/13/2014 Bike   Default 13.0 mi    
4/18/2014 Bike   Default 17.0 mi    
4/23/2014 Bike   Default 25.0 mi    
4/26/2014 Bike   Default 12.0 mi    
4/28/2014 Bike   Default 22.0 mi    
4/30/2014 Bike   Default 10.0 mi    
5/5/2014 Bike   Default 22.0 mi 1:20:00 3:39
6/1/2014 Bike   Default 30.0 mi    
6/2/2014 Bike   Default 10.0 mi    
6/7/2014 Bike   Default 12.0 mi    
6/9/2014 Bike   Default 15.0 mi    
6/10/2014 Bike   Default 15.0 mi    
6/15/2014 Bike   Default 30.0 mi    
6/18/2014 Bike   Default 20.0 mi    
6/19/2014 Bike   Default 10.0 mi    
6/28/2014 Bike   Default 15.0 mi    
7/4/2014 Bike   Default 30.0 mi    
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