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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/30/2012
Bike
Easy
10.0 mi
30:00
3:00
1/4/2013
Bike
Easy
15.0 mi
1:00:00
4:00
1/14/2013
Bike
Easy
9.0 mi
30:00
3:20
1/15/2013
Bike
Easy
9.0 mi
30:00
3:20
2/4/2013
Bike
Easy
8.0 mi
20:00
2:30
2/6/2013
Bike
Easy
8.0 mi
25:00
3:08
2/18/2013
Bike
Easy
14.0 mi
51:00
3:39
3/11/2013
Bike
Easy
10.0 mi
4/4/2013
Bike
Easy
2.0 mi
10:00
5:00
7/1/2013
Bike
Easy
23.0 mi
1:15:00
3:16
7/6/2013
Bike
Easy
19.0 mi
1:16:00
4:00
7/8/2013
Bike
Easy
22.0 mi
1:15:00
3:25
7/13/2013
Bike
Easy
22.0 mi
1:19:32
3:37
7/14/2013
Bike
Easy
14.5 mi
1:17:00
5:19
7/15/2013
Bike
Easy
24.0 mi
1:18:00
3:15
7/20/2013
Bike
Easy
23.0 mi
1:21:40
3:34
7/21/2013
Bike
Easy
15.0 mi
1:15:00
5:00
8/19/2013
Bike
Easy
30:00
11/17/2013
Bike
Easy
14.0 mi
46:00
3:18
10/28/2014
Bike
Easy
30:00
3/16/2014
Bike
Hill
12.8 mi
1:03:49
5:00
3/17/2014
Bike
Hill
15.0 mi
3/24/2014
Bike
Hill
13.0 mi
3/31/2014
Bike
Hill
15.0 mi
55:00
3:40
10/24/2012
Bike
Interval
18.0 mi
1:10:00
3:54
3/25/2013
Bike
Interval
19.0 mi
1:00:00
3:10
4/1/2013
Bike
Interval
22.0 mi
1:00:00
2:44
4/8/2013
Bike
Interval
22.0 mi
1:02:00
2:50
4/15/2013
Bike
Interval
18.0 mi
1:00:00
3:20
4/22/2013
Bike
Interval
24.0 mi
1:00:00
2:30
4/29/2013
Bike
Interval
18.0 mi
1:00:00
3:20
5/6/2013
Bike
Interval
9.0 mi
30:00
3:20
5/13/2013
Bike
Interval
18.0 mi
1:00:00
3:20
5/20/2013
Bike
Interval
18.0 mi
1:00:00
3:20
5/25/2013
Bike
Interval
30.0 mi
1:55:00
3:50
5/31/2013
Bike
Interval
5.0 mi
14:00
2:48
6/1/2013
Bike
Interval
25.0 mi
1:20:00
3:12
6/23/2013
Bike
Interval
30.0 mi
1:46:00
3:32
6/29/2013
Bike
Interval
20.0 mi
1:18:00
3:54
6/30/2013
Bike
Interval
25.0 mi
1:40:00
4:00
7/29/2013
Bike
Interval
26.0 mi
1:10:00
2:42
8/6/2013
Bike
Interval
14.0 mi
45:00
3:13
8/12/2013
Bike
Interval
25.0 mi
1:30:00
3:36
12/19/2012
Bike
Tempo
10.0 mi
25:00
2:30
4/10/2013
Bike
Tempo
7.1 mi
24:02
3:24
4/18/2013
Bike
Tempo
5.0 mi
17:00
3:24
4/25/2013
Bike
Tempo
13.0 mi
47:45
3:41
5/2/2013
Bike
Tempo
10.0 mi
30:00
3:00
5/8/2013
Bike
Tempo
5.0 mi
15:00
3:00
5/10/2013
Bike
Tempo
9.0 mi
30:00
3:20
5/12/2013
Bike
Tempo
22.0 mi
1:45:00
4:47
8/17/2013
Bike
Tempo
7.0 mi
30:00
4:18
11/18/2013
Bike
Tempo
20.0 mi
11/19/2013
Bike
Tempo
20.0 mi
11/28/2013
Bike
Tempo
40.0 mi
2:33:00
3:50
10/19/2014
Bike
SOMA Half IM
Race
56.0 mi
2:53:16
3:06
7/27/2013
Bike
Default
15.0 mi
52:00
3:28
8/26/2013
Bike
Default
25.0 mi
1:45:00
4:12
8/31/2013
Bike
Default
27.0 mi
1:40:00
3:43
9/7/2013
Bike
Default
27.0 mi
1:35:15
3:32
9/9/2013
Bike
Default
26.0 mi
1:35:00
3:40
9/14/2013
Bike
Default
9.0 mi
30:00
3:20
9/16/2013
Bike
Default
8.0 mi
30:00
3:45
9/29/2013
Bike
Default
50.0 mi
3:24:00
4:05
9/30/2013
Bike
Default
21.0 mi
1:05:00
3:06
10/7/2013
Bike
Default
16.0 mi
55:00
3:27
10/14/2013
Bike
Default
18.0 mi
1:01:00
3:24
10/28/2013
Bike
Default
22.0 mi
11/10/2013
Bike
Default
30.0 mi
11/30/2013
Bike
Default
15.0 mi
12/9/2013
Bike
Default
25.0 mi
12/12/2013
Bike
Default
15.0 mi
12/14/2013
Bike
Default
15.0 mi
47:15
3:09
12/29/2013
Bike
Default
40.0 mi
1/13/2014
Bike
Default
62.0 mi
1/26/2014
Bike
Default
24.0 mi
1:29:00
3:43
1/27/2014
Bike
Default
22.0 mi
1:00:00
2:44
2/3/2014
Bike
Default
20.0 mi
59:00
2:57
2/16/2014
Bike
Default
28.0 mi
2/24/2014
Bike
Default
24.0 mi
1:05:00
2:43
3/3/2014
Bike
Default
24.0 mi
3/9/2014
Bike
Default
15.0 mi
3/30/2014
Bike
Default
28.0 mi
1:45:00
3:45
4/11/2014
Bike
Default
12.0 mi
4/12/2014
Bike
Default
20.0 mi
4/13/2014
Bike
Default
13.0 mi
4/18/2014
Bike
Default
17.0 mi
4/23/2014
Bike
Default
25.0 mi
4/26/2014
Bike
Default
12.0 mi
4/28/2014
Bike
Default
22.0 mi
4/30/2014
Bike
Default
10.0 mi
5/5/2014
Bike
Default
22.0 mi
1:20:00
3:39
6/1/2014
Bike
Default
30.0 mi
6/2/2014
Bike
Default
10.0 mi
6/7/2014
Bike
Default
12.0 mi
6/9/2014
Bike
Default
15.0 mi
6/10/2014
Bike
Default
15.0 mi
6/15/2014
Bike
Default
30.0 mi
6/18/2014
Bike
Default
20.0 mi
6/19/2014
Bike
Default
10.0 mi
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